The cold weather of winter makes people more eager to find a food that is both nutritious and tastes good to warm up. Lettuce as a kind ofGreen vegetables, which is exactly what meets such a need. The rhizome of lettuce has an emerald green color and a fresh and attractive appearance. The leaves of the lettuce are tender and delicious, giving off a fragrant scent. Whether stir-fried, boiled, or stewed, lettuce retains its unique texture and delicious taste.
Lettuce is winterSeasonal vegetablesOne of its nutritional values cannot be ignored. Lettuce is richVitaminsc、Vitaminsk、Folic acidand minerals and other nutrients forBoosts immunityIt has a significant effect on promoting digestion and absorption. In addition, lettuce is also rich in fiber, which helps prevent constipation and regulateBlood sugarLevel. It can be said that lettuce is an indispensable and healthy choice on the winter table.
1.Prepare the ingredients: Pick 2 fresh lettuce, buy 2 eggs, and buy 1Ham sausage(It is best to choose a good meat quality), you also need to prepare 3 cloves of garlic, a little water, white vinegar and cooking wine, some cooking oil, an appropriate amount of salt, pepper and half a spoon of chicken essence and other seasonings.
2.Ingredients: Knock the eggs into a bowl, add an appropriate amount of white vinegar and cooking wine, a little salt, and drip in sesame oil, stir the egg mixture well for later use. After peeling and slicing the lettuce, use hot waterBlanchTake a moment, then soak in cold water. Cut the garlic into slices and set aside.
3.Stir-fry dishes: Add an appropriate amount of cooking oil to the wok, pour in the egg mixture and stir-fry quickly, and then shovel into small pieces for later use. Then add an appropriate amount of cooking oil and put it inHam sausageFry the slices until browned on both sides and cook. Then pour in the lettuce slices, stir-fry quickly until raw, add the scrambled egg cubes and continue to stir-fry. Finally, add an appropriate amount of light soy sauce, oyster sauce, salt and chicken essence and other condiments, and stir-fry evenly until flavorful.
4.Serve out of the pan: Sauté the lettuceHam sausageScrambled eggs are served on a plate, and the dishes are bright in color and delicious in taste, which is both nutritious and satisfying.
(All the pictures in this article are from the Internet).
Winter'sWet marketCompared to other seasons, the excitement is obviously much lower. In order to ensure the health of family members, many families will stock up more at once at this timeVegetables, especially all kinds of seasonal freshnessVegetables。In winterVegetablesmedium, potatoes, cabbage andTurnipsThey are all common ingredients. However, for lovers of eatingGreen vegetablesFor me, lettuce is almost indispensable.
Lettuce is a type of rhizomeVegetablesThe exterior has an emerald green color, which is very eye-catching. Its leaves are tender and delicious, with a crisp taste and a hint of bitterness. The green leaves of the roasted lettuce are more vibrant, and the rhizomes are fragrant. Not only is lettuce delicious, but it is also highly nutritious. Lettuce is abundantVitaminsc andVitaminsk, bothVitaminsIt is very important to promote blood circulation and improve the body's immunity.
Pair the lettuceHam sausageScrambled with eggs not only increases the nutritional value of the dish, but also provides plenty of energy to bring warmth to people during the cold winter months. Ham sausageAs an ingredient with unique meat quality, it is stir-fried with lettuce and eggs to add flavor and texture to the dish, making the whole dish more delicious.
1.In the making of lettuceHam sausageWhen scrambling eggs, the lettuce is stripped of its leaves and skin, then cut into the right size, blanched and soaked in cold water, which ensures a crisp taste of the lettuce.
2.The egg mixture needs to be prepared in advance and stirred well before going to the pan to ensure that the scrambled eggs are cooked thoroughly and have a delicate taste.
3.When stir-frying dishes, you can stir-fry garlic slices before adding themHam sausageSauté and add lettuce and egg cubes at the end, which will enrich the flavor of the dish.
4.When stir-frying, the heat should be properly controlled, and the lettuce should be fried until it is broken, maintaining its crisp taste, and with scrambled egg pieces, it will comprehensively improve the taste and appearance of the dish.
Winter is oneGastronomyThe season is also a unique time. People need to consume more nutrients to keep their bodies healthy. In this season,Vegetablesis an integral part. Lettuce as winterSeasonal vegetablesOne that can help us hydrate and nourish. LettuceHam sausageScrambled eggs are a simple and easy-to-make dish with bright colors, sweet and refreshing taste, and low fat and calorie, making it suitable for a winter diet. Winter'sWet marketIt's relatively lively, so we can stock up on more at onceVegetables, including a variety of seasonal freshnessVegetables, such as potatoes, cabbage,Turnipsand lettuce, etc. Lettuce with othersVegetablesStir-fried and eaten together, the taste is richer and more delicious. Make lettuceHam sausageThe steps of scrambled eggs include preparing the ingredients, handling the ingredients, and stir-frying the dish, among other things. When stir-frying, pay attention to the selection of good ingredients, lettuce should be peeled and slicedBlanch, grasp the order of several ingredients, and stir-fry for about 8 minutes. Finally, the sautéed lettuceHam sausageScrambled eggs serve on a plate. LettuceHam sausageScrambled eggs are not only fresh and refreshing, but also nutritious, making them perfect for the winter season. If you haven't tried this delicious dish yet, give it a try.
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