Winter is to eatSpinachGood season,SpinachKnown as a "model student of nutrition", it is rich inIron element, cellulose and various nutrients, which have great benefits for physical health. However, in the purchaseSpinachWhen many people don't know how to choose, they buy it backSpinachThe taste is astringent and unpalatable. Here is a reminder to buy in winterSpinachBe sure to distinguish between "round leaves" and "pointed leaves".Spinach, because they vary greatly in taste and nutrition.
Spinach with sharp leaf margins and long petioles, popularly known as "earth."SpinachIt has a strong ability to withstand cold. Spinach has thinner and narrower leaves and a higher sugar content, resulting in a sweet and savory taste, making it ideal for stir-frying and cold dressing. For those who like to try something new, spinach with sharp leaves is a good choice.
If you buy itSpinachIt's spinach with sharp leaves, and you can try one of the recipes introduced below:SpinachSteamed eggs。First of all, willSpinachAfter washing, blanch in boiling water for 20 seconds to removeOxalic acidRemove and drain and cut into sections. Then, beat 4 eggs in a bowl, stir well to form an egg mixture, add 2 times the amount of cold boiled water to the egg mixture, and then add an appropriate amountTable saltStir to combine. The egg mixture is passed through the sifting process of a strainer to remove air bubbles and unbroken egg whites, so that the steamed egg custard will be smoother and tenderer. Next, add the egg mixtureSteamerSteam over medium-low heat for 10 minutes until cooked. Then mince the garlic and dice the red pepper, put it in a bowl and add an appropriate amountTable salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, bright oil and sesame oil, stir well. After 10 minutes, removeSpinachEgg custard, cut into even cubes and drizzled with the seasoned sauce, is deliciousSpinachSteamed eggsThat's it.
Round-leaved spinach has wide and thick leaves, relatively short petioles, and mostly oval or round leaf shapes. Round-leaf spinachOxalic acidThe content is higher, and the sugar content is less, so the taste is slightly astringent. InBlanchThe process needs to be slightly blanched for a longer time, which is suitable for makingDumpling fillingOr stews.
If you buy itSpinachIt's round-leaf spinach, and you can try one of the recipes below:SpinachMix vermicelli。First of all, willSpinachWash them, prepare an appropriate amount of carrots, cut them into thin strips, and then cut the soft vermicelli soaked in advance into sections, and set aside minced garlic. Then, bring a pot of water to a boil and add a littleTable saltand vegetable oil, water to boil first after the carrotsBlanch20 seconds, then willSpinachAnd the fans continueBlanch20 seconds, removeOxalic acidAfter pouring it out and rinsing it with cool boiled water to cool down, so that the vermicelli does not stick together. Next, pour minced garlic into a pot and add an appropriate amountTable salt, sugar, light soy sauce, sesame oil and chili red oil, stir well. And then the fans、SpinachPut the carrots in a pot, mix well and then put them on a plateSpinachMix vermicelliRefreshing, healthy and delicious.
1.ObserveSpinachShape: FreshSpinachThe shape is neat, and it can be spread out with a little shaking, and there is no yellowing or discoloration or rotten leaves.
2.LookSpinachColor: Try to choose a dark green color, andSpinachThe roots are red, like thisSpinachIt is usually fresh and tender.
3.Pinch the roots: ifSpinachThe leaves can be easily pinched down, illustratedSpinachThe water content is relatively higher and relatively fresher.
These methods can help you in your selectionSpinachto improve the success rate and choose fresh and delicious foodSpinach
Buy it in winterSpinachIt is necessary to pay attention to the selection of suitable varieties and distinguish between "round leaves" and "pointed leaves".Spinachdifferences. Spinach with sharp leaves has a delicious taste and is suitable for stir-frying and cold dressing;Round-leaf spinach is astringent, suitable for stews andMake dumplings。Choose freshSpinach, pay attention to the shape and color, and pinch the roots to check the moisture content. With the right selection and the right cooking method,SpinachIt brings out its best taste and nutritional value.
In the busylifeIn order to maintain good health, we should fully understand the different types of food and learn the correct selection and cooking methods. Only then can we enjoyGastronomywhile getting more nutritional value. Hope the above is rightSpinachThe introduction and sharing of practices can help you and get you in cookingSpinachIt can be more handy and make delicious and healthy dishes.