Nowadays, when everyone eats fruits, they usually peel them, but do you know that the skins of some common fruits also have unique effects, which can relieve cough after roasting and dispel dampness after drying. These peels, which are overlooked, can also bring benefits to our health. Let's take a look at what kind of health the peel can bring us.
Fruit has always been an indispensable delicacy on our table, but the skin of fruit is often overlooked. In fact, fruit peels are not only the coat of fruits, but also a treasure trove rich in various beneficial elements, such as fiber, antioxidants, etc. These elements not only help maintain intestinal health, but also boost immunity and enhance the nutritional value of fruits. However, what is surprising is that there are some "magical" benefits hidden in these fruit skins, which bring more unexpected benefits to our health.
First of all, fruit peels can promote intestinal digestion. In particular, the skin of some nut fruits, such as apples and pears, is rich in soluble fiber, which can adsorb harmful substances in the intestines, help remove toxins from the body, and maintain the cleanliness and health of the intestines.
Secondly, fruit peels are a treasure trove of antioxidants. In particular, the skins of some dark-colored fruits, such as blueberries and black grapes, not only add color and flavor to the fruits, but also have significant antioxidant effects, helping to protect cardiovascular health and reduce the risk of chronic diseases.
In addition, fruit skins are rich in vitamins and minerals. Fruit peel is usually one of the nutrient-rich parts of the whole fruit, among which vitamin C, vitamin A, etc. have important physiological functions.
Some fruit skins have been found to have some special effects. For example, grapefruit peel is rich in naringenin, which has the effect of lowering blood lipids and antioxidantsThe serotonin in banana peels can help relieve depression and improve sleep quality. So, while enjoying the delicious taste of fruit, try preserving the skin and allowing your body to fully enjoy these "magical" effects.
Overall, the skin of a fruit is a treasure trove of nutrients that cannot be ignored in the fruit, and the various beneficial elements it contains have a positive impact on our health. By eating fruit peels scientifically and rationally, we can obtain the nutrients brought by fruits more comprehensively and provide more comprehensive health benefits for the body.
Imagine you're bothered by a stubborn cough on a cold winter day. At this time, there is no need to rush to the pharmacy, just go into the kitchen, find some fruit peels, and after baking, it can miraculously relieve the cough. This is not superstition, but the power of science. The skin of the fruit contains some special substances that, when released by roasting, have the miraculous effects of antitussive and anti-inflammatory. This natural herb** gives us an extra shield of warmth during the cold season.
First, let's take a look at how this amazing cough relief works. The peel contains some natural compounds that are released after roasting at high temperatures and diffuse in the air. The most important of these are the volatile oils and phenols in the peel. These ingredients have the effect of calming the throat and relieving the cough of the throat. In particular, the peel of citrus fruits, which is rich in citrus alcohol, is considered a natural cough suppressant that is effective in soothing respiratory discomfort.
Secondly, the peel of the fruit that has been roasted also has an anti-inflammatory effect. The scorching temperature helps to release the antioxidants in the peel. These substances inhibit inflammation and reduce redness and pain in the throat. This natural anti-inflammatory effect not only has a significant relief effect on coughs, but also improves the vitality of the immune system and helps the body to better fight viruses and bacteria.
How to make this simple yet effective cough reliever?First, choose some fruits that are organic and free of pesticide residues, as the nutrients in the peel are mainly concentrated on the surface. Rinse the peel to remove impurities from the surface. Then, the peel is placed in the oven and baked at a moderate temperature. By the time the skin is golden brown and has an enticing aroma, your cough reliever is ready.
Wet weather can be irritating, and fruit peels can be a thirst-quenching tool. Drying the skin of the fruit not only retains its rich nutrients, but also becomes the secret of dampness**. The unique aroma of the peel not only tempers indoor moisture, but also helps to improve air quality. For people living in humid environments, this is a practical and natural life tip.
First, let's take a closer look at the principle of this dampness removal of the peel. The humid environment can easily lead to the growth of bacteria and the growth of mold, and the natural ingredients in the fruit skin release a series of substances with antibacterial and antifungal effects after drying. Volatile oils and phenols are important contributors to the fact that they inhibit harmful microorganisms in moisture, purify the air, and make the room fresher and more pleasant.
Secondly, the dried peel also absorbs excess moisture from the air. The skin of the fruit itself is rich in cellulose, which will be more concentrated during the drying process, creating a good hygroscopic environment. This hygroscopic effect not only reduces indoor humidity, but also helps prevent problems in humid environments, such as mold growth and moldy clothing.
So, how to use this dampness cheats?First, choose some fruit peels such as citrus, oranges, grapefruits, etc., as they release a stronger aroma after drying. Wash the peel of the fruit to ensure that no pesticides or other contaminants remain on the surface. Next, place the peel in a well-ventilated area and allow it to dry naturally. When the surface of the peel feels dry and gives off a strong fruity aroma, it means that they have the ability to dispel dampness.
Place the dried fruit peels in a damp place, such as a wardrobe, drawer, study, etc., and let them play a role in these corners to remove moisture. You'll be amazed at how much moisture is well controlled, but the air is filled with fresh fruity scents that make the whole space even more pleasant.
This simple and practical life hack not only provides a natural and effective solution for people in humid environments, but also infuses life at home with a fresh and natural breath. So, the next time the wet season comes, why not try this dampness cheat for drying the peels?Let the fruit peel become a reliable "damp expert" in your home life on wet days.
To understand the wonders of fruit peels, we need to know some of the "active ingredients" associated with them. These components include, but are not limited to, polyphenols, cellulose, volatile oils, etc., which play their respective roles in the growth process of the fruit. Through scientific analysis, we can better understand how these ingredients work in the peel, and provide a scientific basis for cough and dampness.
Through this exploration of fruit peels, we discovered that fruit peels can be used for so many purposes. In our daily lives, we may be able to cherish every piece of fruit skin more, because it may be a little assistant to our health. In the future, pay more attention to these peels and let them play a greater value!