Hi dear female friends!Today we are going to talk about the secret of feminine charm ** - estrogen!This miracle hormone is not only a little assistant in regulating menstruation, but also an indispensable part of maintaining women's beauty and vitality.
Next, let me demystify estrogen.
Manifestations of estrogen insufficiency: premature ovarian failure, acne, spots, dull yellow and dryness, irregular menstruation, bone dredging, poor sleep, decreased desire, weight gain.
Manifestations of estrogen adequacy: moist and elastic complexion, ruddy complexion, black and shiny hair, good mental state, good food and sleep, normal menstrual cycle, and well-proportioned body shape.
Diet:
1.Adequate protein intake: Proper protein intake is essential for estrogen synthesis and metabolism, and high-quality protein** can be selected from foods such as lean meats, fish, poultry, and legumes.
2.Diverse vegetables and fruits: Vegetables and fruits rich in antioxidants and vitamins are helpful in maintaining the balance of estrogen, especially dark vegetables and fruits, such as black beans, black sesame seeds, kelp, seaweed, etc., which can be eaten in turns every day, accumulating over time, helping to ensure sufficient estrogen.
3.Good fats: Good fats** can choose olive oil, fish oil, nuts and seeds, which have a positive effect on estrogen synthesis and balance.
In addition, some natural phytoestrogens can be moderately supplemented, such as soy isoflavones and black goji berries, which can help regulate estrogen levels.
Sports:
1.Aerobic exercise: Moderate aerobic exercise, such as brisk walking, jogging, swimming, etc., helps to promote blood circulation and improve the body's efficiency in the use of estrogen.
2.Yoga and physical training: Yoga and physical training can help tone the endocrine system and promote hormone balance.
Regular work and rest:
Make sure you get plenty of rest and don't stay up late!Good work and rest habits help to maintain the normal operation of the body's biological clock and promote the regularity of hormone secretion.
Weight:
Maintain a healthy weight: Avoiding extreme weight fluctuations, excessive obesity or extreme thinness can affect estrogen balance, and maintaining a moderate weight is important for regulating hormone levels.
Managing Stress:
Learn relaxation techniques: Long-term high stress may affect hormone secretion, and learning relaxation techniques such as deep breathing, meditation, massage, etc., can help relieve stress.
Dear female friends, let's cherish the precious gift of estrogen, exude the unique charm of women through a scientific and reasonable lifestyle, and live a vibrant and confident life!
Estrogen