Winters in the north are cold and dry, especially when the heating in the house makes the air dry. Dehydration is**DryThe culprit is not enough to drink more water. In addition to drinking water, we can also hydrate and moisturize our skin through food. StrawberriesWhite fungus soupA delicious and nourishing option that keeps skin hydrated and restores elasticity. StrawberriesIt is rich in vitamin CFruits, whileTremellais a kind of preciousTonic, rich in plantsCollagenDietary fiberand trace elements. Below, I will share it with youStrawberriesWhite fungus souppractice.
1. Prepare the ingredients: 4 fresh strawberries, half a white fungus, an appropriate amount of rock sugar, red dates and wolfberry.
2.Ingredients: Wash firstStrawberries, remove the pedicle and cut into small pieces. willTremellaAfter soaking, remove impurities and chop for later use.
3.CookedStrawberriesWhite fungus soup: Put it in a pot, add an appropriate amount of water and rock sugar, bring to a boil over high heat, then turn to low heat and cook for 30 minutes, stirring with a spoon during this timeTremellato make it boil out of the gum. Then add the washed red dates andStrawberriespieces, continue to simmer for 10 minutes. Finally, add the washed wolfberries, cook over high heat for 2 minutes, stir until the soup is thick, then turn off the heat.
4.Precautions:TremellaIt needs to be boiled some time in advance, and when stirring, make sure that the gum is completely cooked. To taste, add rock sugar, honey or lemon to taste. StrawberriesAdd it 10 minutes before it comes out of the pan so as not to affect the texture of the texture and flesh.
StrawberriesIt is a sweet and sour tasteFruits, in addition to being rich in vitamin C, contains:Citric acidMalic acidand other nutrients. Vitamin C is an important ingredient for skin whitening and antioxidant purposes, which can promoteCollagenThe synthesis makes the skin firm and elastic. Citric acidwithMalic acidIt helps to regulate the acid-base balance of ** and reduce the symptoms of dry and itchy skin. In addition,StrawberriesAlso rich inDietary fiber, help promote intestinal peristalsis and improve constipation.
TremellaIt is a traditional nourishing ingredient known as a "plant."Collagen". It is abundantCollagenwithDietary fiber, can be improvedMoisturizedegree and elasticity, reduceWrinklesof the generation. In addition,TremellaIt also contains special gums rich in trace elements, which have great benefits for the body, such as supplementing nutrients, moisturizing the lungs, relieving cough and reducing phlegm, etc.
StrawberriesWhite fungus soupSynthesis of nutrition andCosmetologyThe effect makes it a popular food, especially for female friends. Drink one bowl a dayStrawberriesWhite fungus soup, not only can improve the moisture content of **, making it smooth and supple, but also:Boosts immunity, keepHealth
**DryIt is a problem that many people will encounter in winter, especially in the north, where the climate is drier and colder. Drinking plenty of water alone is not enough to alleviate dryness. StrawberriesWhite fungus soupAs a moisturizing and hydrating food, it has a sweet and sour taste, fresh and rich in nutrients to helpCosmetologySkin care, improve constipation and relieve thirst. StrawberriesRich in vitamin C, it helps to brighten the complexionTremellais abundantCollagen, can nourish the skin, reduceWrinklesof the appearance. StrawberriesWhite fungus soupIt is simple to make and is perfect for enjoying in winter.
in the everydaylife, in addition to drinking plenty of water and eatingStrawberriesWhite fungus soup, we should also pay attention to other aspectsMoisturizeJob. Avoid prolonged exposure to cold air and dry environmentsMoisturizeCreams and emollient lotions help moisturize the skin. In addition, good work and rest and eating habits are good for **HealthIt is also crucial. Cut down on staying up late and eating lessJunk foodAdequate sleep and a balanced diet have a positive impact on maintenance.
In winter, we should not only focus on keeping our bodies warm and warmHealth, but also pay attention to the moisturizing and care of **. StrawberriesWhite fungus soupAs a delicious and nutritious hydrating food, it not only satisfies the appetite, but also makes ** more tender and smooth. I hope that everyone can keep ** always maintained through proper diet in the cold winterHealthHydrated state.