ProteinsIt is an important part of the human body's life, and it is important for enhancing physical fitness andBoosts immunityplays a key role. However, due to modern manDietSingle,ProteinsInsufficient intake is common, especially in middle-aged and elderly people, who tend to eat more lightlyProteinsThe intake is even more insufficient. Therefore, we should focus on consuming enough high-protein foods to enhance physical fitness andBoosts immunity。In this article, I will share three "high-protein" foods that are not only nutritious butDeliciousIt's delicious, and it's also more accessible to the people.
Eggs are our daily routinelifeOne of the most common high-protein foods. Not only is it a nutritious ingredient, but it's also very convenient to cook. We can do a lot with eggsDeliciousdishes, such as cabbageFansScrambled eggs. This dish is delicious, fragrant, rich, and easy to make.
1. Soak the vermicelli until soft and drain, cut the cabbage into thin strips and drain.
2.Pour an appropriate amount of cooking oil into the pot, add dried chilies, garlic cloves, and chives and stir-fry until fragrant, then add shredded cabbage and stir-fry evenly.
3. After the cabbage is soft, add the soaked vermicelli and continue to stir-fry evenly.
4.Finally, pour the egg mixture into the pan, fry it and fry it into large piecesVegetablesStir-fry together and evenly.
Except for cabbageFansScrambled eggs, we can also make it with eggsOmeletteScrambled eggs, cakes, custards, etc., according to their own tastes and preferences to match and innovate. In any case, a variety of ways to eat can make our meals richer and more varied, while also meeting our needs for high-protein foods.
Quail eggsA popular high-protein food, it tastes delicious and is great forHealth careThere are also good results. Compared to regular eggs,Quail eggsIt is more small and cute, and its nutritional value is comparable to that of ordinary eggs. We can use itQuail eggsto make a tomato sauceQuail eggsIt has a sweet and sour taste, and is suitable as a side dish.
1. Wash the quail eggs, cook them, remove the shells and set aside.
2. Pour an appropriate amount of cooking oil into the pot, add tomato paste and sugar, and stir-fry until thick.
3. Put the boiled quail eggs into the pot and stir-fry evenly.
4. Finally, add an appropriate amount of boiling water and salt, and continue to stir-fry evenly.
5. Finally, reduce the juice on high heat and let the quail eggs be coated with tomato juice.
Quail eggsIn addition to being able to cook, we can also eat it as is. willQuail eggsOnce cooked, an appropriate amount can be addedTable saltEat it as is, or it can be madeQuail eggsFried rice、Quail eggsFried noodlesetcDeliciousof the cuisine. In short,Quail eggsNot only does it have the characteristics of high protein, but also the unique taste makes people addicted.
TenderloinMeat is oneProteinsMeaty food with high content is also one of the favorite ingredients for many people. We can use itTenderloinMeat to do a lotDeliciousdishes, such as stir-fried shredded pork with green onions. This dish is simple to make, has a savory taste, and is perfect with rice or pasta.
1.willTenderloinCut the meat into shreds and add an appropriate amountTable salt, light soy sauce, cooking wine, starch and cooking oil, mix evenly with your hands, marinate for 10 minutes and set aside.
2. Wash the green onions and cut them into thin strips, heat them with oil, pour in the shredded green onions and stir-fry until fragrant.
3. Add the marinated shredded meat and stir-fry until it changes color and is cooked through.
4. Finally, pour in the seasoned sauce, stir-fry over high heat to reduce the juice, and then it can be out of the pot.
In addition to fried shredded pork with green onions,TenderloinMeat can also be used to make fried rice, stewed soup, braised pork and many moreGastronomy。Depending on personal taste, we can choose from different spices and cooking methods to create a rich and varied dish.
BeefIt's one of a kindProteinsA higher content of meat food, it is rich in a variety of nutrients, including good qualityProteins, vitamins andMinerals。We can use itBeefto do itStir-fried beef with celeryThis dish is delicious and nutritious, making it perfect as a dishHome cooking
1.willBeefCut into thin slicesCeleryWash and cut into long sectionsRed peppersShredded,GingerShred, garlic cloves, chives into sections.
2.Add water to the pot and add an appropriate amountTable saltand cooking oil, bring to a boil and put inCeleryBlanchFor 1 minute, remove the cool water, drain and set aside.
3. Heat the pot with oil, put the marinated beef slices into the stir-fry, and remove them for later use after they are cooked thoroughly.
4. Leave the bottom oil in the pot, add ginger and garlic and stir-fry until fragrant, pour in celery and red pepper and stir-fry for a while.
5.Finally, add an appropriate amountTable saltand light soy sauce, then pour in the stir-friedBeefStir-fry evenly over high heat.
BeefIt can also be used to craftBeefSurfacesStir-fried beefShredded, saucedStir-fried beefetcGastronomy。No matter how you match it,Beefcan provide us with a wealth of richProteinsand other nutrients that enhance physique andBoosts immunity
ProteinsIt is one of the important nutrients required by the human body for the enhancement of physical fitness andBoosts immunityCrucial. By increasing the intake of high-protein foods, we can satisfy the body's appetite for:Proteinsneeds and get supplements with other nutrients. In this article, I have shared three high-protein foods – eggs,Quail eggswithTenderloinMeat, which is not only nutritious but also simple to make, is perfect for everyoneDaily diet。Whether fried, stir-fried, boiled, or paired with other ingredients, these high-protein foods can provide great help to our health. Increasing the intake of these high-protein foods allows us to have a more varied diet, which helps to improve physical fitness and immunity.