Introduction: The ancients said: "Food supplement is the first, medicine supplement is supplemented." "In the fast-paced life of today, parents are concerned about the health of their children's diet, and steamed vegetables, as a healthy cooking method that retains the original flavor of ingredients, have become an indispensable part of the family table. In order for children to enjoy delicious food and absorb rich nutrients, we have selected eight steamed dishes to supplement calcium and strengthen the body, and help children grow up healthily.
Plum cabbage button meat
Preparation:a.Pork belly to taste, slice. b.Appropriate amount of dried plum vegetables, soak until soft and cut into sections. c.Minced ginger and garlic, cooking wine.
Cooking Steps:
Sliced pork belly cut with Sichuan characters, cut into dried plum vegetables, minced ginger and garlic for later use.
The pork belly slices are stacked at the bottom of the bowl, and the plum vegetables are evenly spread on the meat slices.
Fill the pot with water, put it in the steaming drawer, steam for 20 minutes, and pour ginger, garlic and cooking wine over the pot.
Nutritional value:Plum cabbage is rich in fiber, and pork belly provides protein and fat, making it a delicious and nourishing steamed dish.
Steamed pork ribs with pumpkin
Preparation:a.Cut the ribs into sections. b.Pumpkin to taste, cut into cubes. c.Appropriate amount of ginger slices and green onions.
Cooking Steps:
Cut the pork ribs into sections, cut the pumpkin into cubes, and set aside the ginger slices and green onions.
Place the ribs evenly on a steaming tray and top with pumpkin cubes.
Fill the pot with an appropriate amount of water, put it in the steaming drawer, steam for 30 minutes, and sprinkle with ginger slices and green onions.
Nutritional value:Pumpkin is rich in carotene and vitamin C, and with pork ribs, it provides children with rich calcium and protein.
Steamed eggs with tofu
Preparation:a.Tender tofu to taste, cut into cubes. b.Beat eggs to taste. c.Shredded greens to taste.
Cooking Steps:
Cut the tender tofu into cubes, spread it on a steaming tray, beat the eggs and pour evenly over the tofu.
Fill the pot with an appropriate amount of water, put the steaming tray into the steaming drawer, and steam for 15 minutes.
Sprinkle with shredded greens and serve.
Nutritional value:Tofu provides plant-based protein and eggs provide high-quality protein, making it a nutritious steamed dish.
Steamed abalone with garlic vermicelli
Preparation:a.Abalone to taste, sliced. b.Appropriate amount of vermicelli and soak softly. c.Appropriate amount of minced garlic and ginger.
Cooking Steps:
The abalone fillet and soaked vermicelli are evenly spread on the steaming sheet.
Fill the pot with an appropriate amount of water, put the steaming tray into the steaming drawer, and steam for 15 minutes.
Remove from the pan and sprinkle with minced garlic and ginger and serve.
Nutritional value:Abalone provides protein and trace elements, and vermicelli is rich in plant protein, making it a nutritious steamed dish.
Steamed chicken thighs
Preparation:a.Chicken thighs to taste, handle cleanly. b.Appropriate amount of ginger slices and green onions. c.Cooking wine, light soy sauce to taste.
Cooking Steps:
Handle the chicken thighs cleanly, cut them a few times and place them on a steaming tray.
Fill the pot with an appropriate amount of water, put the steaming tray into the steaming drawer, and steam for 25 minutes.
After removing from the pot, sprinkle with ginger slices and green onions, drizzle with cooking wine and light soy sauce, and serve.
Nutritional value:Chicken thighs provide high-quality protein, and with ginger and green onions, they help to whet the appetite and are a delicious and simple steamed dish.
Steamed enoki mushrooms with garlic
Preparation:a.Appropriate amount of enoki mushrooms, cut into sections. b.Appropriate amount of minced garlic and ginger. c.Cooking oil to taste.
Cooking Steps:
Cut the enoki mushrooms into sections and place them on a steaming tray.
Fill the pot with an appropriate amount of water, put the steaming tray in the steaming drawer, and steam for 10 minutes.
Sprinkle with minced garlic and ginger, drizzle with hot cooking oil, and serve.
Nutritional value:Enoki mushrooms are rich in dietary fiber and trace elements, and minced garlic provides antibacterial effect, making it a delicious and health-serving steamed dish.
Steamed chicken wings with shiitake mushrooms
Preparation:a.Chicken wings to taste, handle cleanly. b.Appropriate amount of shiitake mushrooms, sliced. c.Minced ginger and garlic, cooking wine.
Cooking Steps:
The chicken wings are cleaned and placed on a steaming tray, and the mushroom slices are evenly spread on the chicken wings.
Fill the pot with an appropriate amount of water, put the steaming tray into the steaming drawer, and steam for 30 minutes.
Sprinkle with minced ginger and garlic and drizzle with cooking wine to serve.
Nutritional value:Chicken wings provide protein and minerals, and shiitake mushrooms are rich in vitamins, making them a delicious and nutritious steamed dish.
Steamed baby cabbage with garlic
Preparation:a.Baby cabbage to taste, cut into sections. b.Appropriate amount of minced garlic and ginger. c.Cooking oil to taste.
Cooking Steps:
Cut the baby cabbage into pieces and place on a steaming sheet.
Fill the pot with an appropriate amount of water, put the steaming tray in the steaming drawer, and steam for 10 minutes.
Sprinkle with minced garlic and ginger, drizzle with hot cooking oil, and serve.
Nutritional value:Baby cabbage is rich in dietary fiber and vitamins, and minced garlic provides antibacterial effects, making it a light and nutritious steamed dish.
Conclusion:As a healthy way to cook light food, steamed vegetables not only retain the original flavor of the ingredients, but also provide them with rich nutrients. These eight steamed dishes not only have meat and vegetable combinations, but also contain a variety of ingredients, providing all-round support for children's physical health. Parents can flexibly mix and match these delicious steamed dishes according to their children's tastes and needs, so that their children can enjoy healthy growth in the joyful taste buds.