After women have passed the watershed of their lives at the age of 40, they are most worried about aging. The increase of age makes ** become dull, rough and lose elasticity, so that if it continues, it will become a dull yellow-faced woman. Therefore, women need to pay special attention, especially after the age of 40, to replenish the body's qi and blood in time. So, how to replenish qi and blood?Today I would like to share with you a few foods that are especially suitable for post-40s women, who eat them regularly and can make their cheeks rosy.
Glutinous rice is a nutritious grain that has a good effect on women's qi and blood replenishment. Glutinous rice with eight treasuresThe production is very simple, you only need to prepare white glutinous rice, sugar, lard, and honeyRed beans, red dates,RaisinswithDried cranberries。First of all, willRed beansWash, soak for 2 hours, put it in a pressure cooker and cook for 20 minutes, remove and drain the water, add an appropriate amount of sugar, mix well, let stand for 2 hours, and make honeyRed beans。Next, soak the white glutinous rice for 2 hours, wash it and pour it into a pressure cooker, add an appropriate amount of water to cook. CookedSticky riceAdd an appropriate amount of sugar and lard while hot, and stir well with a rice spatula. Will be red dates,RaisinswithDried cranberriesWash and drain, cut the jujube into cold dresses and remove the pits. Brush an appropriate amount of oil in a steaming bowl and spread red dates in turnDried cranberriesRaisinsand honeyRed beansand spread it againSticky riceRepeat the above steps until it is fully covered, and after compacting, cover the plate, put it in a pot and steam for 20 minutes, and then turn it upside down in the plate.
Glutinous rice with eight treasuresNot only is the taste soft and waxy, but also the color is rich and colorful, and it is full of attractive flavor. Glutinous rice can replenish women's qi and bloodRed beansIt has a good blood tonic effect, red dates and jujubesRaisinsRich in nutrients,Cranberriesthen hasAntioxidantefficacy. ThisDeliciousofGlutinous rice with eight treasuresNot only does it taste and look good, but it can also make the cheeks of post-40s women show a rosy luster.
Pork liver is a nutritious meat, which has a very good effect on the replenishment of qi and blood in women born in the 40s. Make oneDeliciousThe sauce fried pork liver is also very simple, just prepare the pork liverRed peppers, green chili, onion, green onion, ginger and garlic, starch, salt, pepper, light soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce and bean paste.
First of all, soak the fresh pork liver in water for 1 hour, soak the blood water, wash it and cut it into thin slices, add an appropriate amount of salt, light soy sauce, cooking wine, starch and cooking oil, and then cut some shredded ginger and mix evenly with your hands, marinate for 20 minutes. Next, peel and cut the onion into cubes, green pepper andRed peppersWash and cut into cubes. Add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce, bean paste, pepper and water to a bowl, stir well with chopsticks and set aside. Finely chop the green onion, ginger and garlic and set aside.
Heat the pot and add oil, pour in the marinated pork liver, stir-fry over high heat until it changes color, then put it out for later use. Reserve the base oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the onion, green pepper and alsoRed peppersStir-fry for a while, pour in the seasoned sauce and stir-fry evenly. Finally, add the fried pork liver slices and stir well, pour in water starch to thicken, and then remove from the pot after the soup is rich. Pork liver is rich in iron, which can help regulate women's physiological functions, promote qi and blood circulation, and make the appearance of post-40s women glow with youthful brilliance.
Beef is a nutritious meat food that has a good effect on improving women's qi and blood. Make oneDeliciousofStir-fried beef with green onionsIt's also very simple, just prepare beef, green onions, etcRed peppers, ginger, sand tea sauce, light soy sauce, oyster sauce, sugar, starch, peanut oil and pepper.
First, pick a cowTenderloinWash the meat and cut it into thin slices, add salt, light soy sauce, cooking wine, oyster sauce, pepper, starch and peanut oil, mix well with your hands, and marinate for 20 minutes. Peel and wash the green onions and cut them into oblique slicesRed peppersWash and cut into thin strips, and cut the ginger into shredded ginger. Heat the pot and add the beef slices, stir-fry over high heat until it changes color, then set aside.
Reserve the bottom oil in the pot, add the ginger shreds and stir-fry until fragrant, pour in the sliced green onionsRed peppersStir-fry for a while, stir-fry until fragrant, then add the sand tea sauce, light soy sauce and oyster sauce to taste. Next, pour in the stir-fried beef and stir-fry evenly over high heat. Stir-fried beef with green onionsThe color and flavor are good, and the beef is richProteinsand iron, which can promote qi and blood circulation, and make the cheeks of post-40s women glow rosy and radiant.
Fungus, cucumbers andCarrotsThey are all very suitable ingredients for post-40s women, and they have a good effect of clearing heat and rejuvenating, moisturizing and nourishing the skin. Make oneDeliciousThe fungus cucumber carrot scrambled eggs are also very simple and just need to be preparedFungus, eggs,Carrots, cucumber, garlic cloves, salt, light soy sauce, cooking wine and cooking oil.
First of all, willFungusSoak until softened, cut into strips, beat the eggs and set aside. CarrotsPeel and cut into slices, peel and cut the cucumber into strips, mince the garlic cloves and set aside.
Heat a pot and add oil, pour in minced garlic and stir-fry until fragrant, then addCarrotsStir-fry with the cucumber for a while and add at the endFungusStir-fry well. Pour in the egg liquid and stir-fry well, add salt, light soy sauce and cooking wine to taste, and finally stir-fry well. Fungus, cucumber, carrot, scrambled eggs, color and fragranceFungusAbundantProteinsand cellulose, cucumber andCarrotsRich in vitamins andMinerals, which can improve the moisture content of the skin and make the skin of post-40s women transparent and smooth.
The above are a few foods suitable for post-40s women, who can effectively replenish the body's qi and blood and make their cheeks appear rosy and shiny. In addition, post-40s women should also pay attentionlifeBe regular, maintain a good attitude, spend more time in the sun, drink plenty of water, eat a reasonable diet, and maintain moderationExercise, so that you can better resist aging and maintain a youthful appearance.
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