In the cold winter, people often choose a variety of nourishing ingredients to increase their physical strength in order to cope with the cold weatherResistance。Among the many options, there is one that is known as "flying."Ginseng"The ingredients, that isPigeonsPigeonsMeat is not only delicious but also rich in nutritional value. It is rich in high qualityProteins, amino acids, various trace elements and vitamins, especially zinc and iron, are very rich. Therefore,PigeonsIt is known as "flying."Ginseng”。Winter isKidney yinIn the relatively weak season, people need to pay attention to nourishmentTonify the kidneysYin to enhance kidney function. WhilePigeonsIt happens to be a kind of ability to nourish yinTonify the kidneysingredients.
In order to give everyone a better understanding of how to utilizePigeonsFor tonic, I will recommend two dishes for everyonePigeonsof nutritionGastronomyRecipes, I hope to add warmth and nourishment to everyone in the cold winter.
Roast pigeon is a delicious and simple family dishRecipes。First, deal with twoPigeons, willPigeonsRinse well and remove excess oil. Next, wash the pot and put it againPigeonsPlace in a pot. Then, prepare some ginger slices and crushed shallots, and prepare a sauce, including rice wineChar siu sauce, light soy sauce, oyster sauce, salt, etc. , willPigeonsDrain and addSeasoningand green onion ginger, perform a full body massage, letPigeonsAbsorb wellSeasoningtaste. Leave to marinate for more than two hoursPigeonsOnce flavored, place in an oven preheated to 200 degrees and continue to bake for 30 minutes, during which time you can prepare one servingHoneySauce. Bake until time is up, then removePigeons, brush onHoneysauce and put it back in the oven again and repeat two to three times. Brush it up one last timeHoneyAfter the sauce, peel off the aluminum foil and continue baking until done. In this way, a fragrant roast pigeon is ready, the meat and fish are crispy, and the homemade taste is not lost to the restaurant outside.
Pigeon soup is a nourishing delicacy. First, deal with twoPigeonsto cut it into small pieces. PigeonsThe butt is to be culled, and then it will bePigeonsPut it in a pot, add an appropriate amount of water and cooking wine to blanch to remove the fishy smell. Subsequently, it willPigeonsRemove and rinse with running water. Prepare a larger stainless steel basin that will be processedPigeonsPour the meat into a basin. In order to increase the taste and medicinal effect of the soup, you can add a piece of Block, two slices of Angelica dahurica, two astragalus membranaceus, an appropriate amount of ginger slices and two green onion knots. Then pour in boiling water at 120 degrees, put the pot into the pot, add half a pot of water, bring to a boil, turn to low heat and simmer for 40 minutes to an hour. When the time is up, add an appropriate amount of salt, chicken essence and morePepperpowder, stir well. Turn on the heat again, steam for five minutes, turn off the heat, open the lid, and a pot of delicious pigeon soup is quietly stewed. The pigeon soup is served in a beautiful large bowl, which can be garnished with some pre-soaked goji berries and garlic sprout leaves, which is both beautiful and adds nutritional value. Such a nourishing and warm pigeon soup is perfectly presented in front of us.
Pass the above two passesRecipes, we can seePigeonsA unique charm as a nourishing ingredient. Not only is it delicious, but it is also rich in nutrients, especially suitable for winter shadeTonify the kidneys。Roast pigeon willPigeonsThe meat is grilled crispy and delicious, making it a home-cooked dish for the whole familyGastronomy。And pigeon soup with its light taste and nourishing effect, becomesWinter WellnessThe best option. Whether it's roast pigeon or pigeon soup, they arePigeonsThis kind of "flying sky."GinsengThe wonderful embodiment of ".
In the cold winter months, we might as well eat morePigeonsand enjoy the delicious and nourishing taste it brings. Whether it's for the sake of nourishing yinTonify the kidneys, to enhance physical strength, or to maintain health andResistancePigeonsAll are a good choice. Try both of the abovePigeonsGastronomyRecipes, bring a warmth and health nourishment in winter. Let's enjoyGastronomyAt the same time, they also care about their own health.