lifeWe often neglect the inside of the bodyHormonesrole. Progesterone, in particularHormonesand it isProgestogensIt has important functions such as regulating menstruation and protecting the fetus. However, when progesterone levels are low, it can trigger a range of health problems. Therefore, we need to maintain good health by supplementing with progesterone properly. In this article, we will introduce you to a food known as the "king of progesterone", and it is:Kudzu powder。In winter, we can enjoy this delicious dish every now and then, which not only moisturizes the skin, but also improves our anti-viral ability and makes us look healthy. Let's dive inKudzu powderbar.
1. Regulate estrogen levels
Kudzu powderRich in flavonoids and puerarin, these components have the ability to regulate the human bodyEstrogenlevel of efficacy. They can be preventedEstrogenSecreting too much or too little, thus promoting breast health. Consume in moderationKudzu powderCan be improvedBreast nodules, breast hyperplasia and other diseases, so that ** becomes fairer and more tender, and at the same time can improve the body's immunity andResistance
2. Beauty and beauty
Kudzu powderRich in nutrients, such as a variety ofVitaminsand trace elements. These nutrients play an important role in the nutrient supplementation of **. Consume regularlyKudzu powderIt can make **smoother and more delicate, delay **aging, and achieveBeauty and beautyeffect. In addition,Kudzu powderAlso hasLaxativeIt helps to remove intestinal waste and improve skin quality.
3. Enhance immunity and anti-virus ability
Kudzu powderRich in naturalAntioxidantsubstance andFlavonoidsThese substances can help scavenge free radicals and boost the body's immunity. In addition,Kudzu powderIt also contains a variety of antiviral ingredients, which can enhance the ability to resist viral invasion and have a certain protective effect on preventing colds, flu and other diseases.
1. Pueraria lobata powder egg syrup
1) Prepare a small bowlKudzu powder, a moderate amount of redFlakes of sugar, red date slices. Add an appropriate amount of water and boil for 5 minutes.
5) After boiling until the sugar water is thick, add the stirred egg liquid, stir well, and form egg drops.
ThisKudzu powderEgg syrup is not only simple and easy to make, but also has a silky taste, and it is a good choice to warm the stomach and nourish the skin in winter.
2. Kudzu root powder taro dumplings
ThisKudzu powderThe taro dumplings have a chewy texture, and the meat filling is fragrant and glutinousKudzu powderThe fragrance of the fragrance contrasts with each other.
Kudzu powderAs an ingredient known as the "king of progesterone", it has regulationEstrogenBeauty and beauty, improve immunity and antiviral ability. Consume in winterKudzu powder, not only to improve the quality of the skin, but also to improve the body'sResistance。However,Kudzu powderIt is cold and cold, and should not be consumed excessively. It is generally recommended to consume about 15-20 grams each time. RecommendedKudzu powderRecipes include:Kudzu powderEggs and syrupKudzu powderTaro dumplings, they are not only delicious, but also moisturizing the skin, and eating more can nourish the body. I hope you enjoyed this article and enjoyed it in the fall and winterKudzu powderBenefits: Remember to bookmark this article and share it with more friends!See you next time!