HealthDietIt's always been an important question about our bodies, especially forMiddle-aged and elderlyFor people, it is more necessary to pay attentionDieton the conditioning. Middle-aged and elderlyThere are more or less some of them in the human bodyMoisture, ifMoistureIf it is too heavy, it will affect the bodyHealthIt has certain effects, such as poor digestion of the spleen and stomach, and abnormal excretion. Therefore, be carefulDispel dampnessAt the same time, we should also pay attention to strengthening the spleen. Well, howDispel dampnessWhat about it?In addition to keeping the environment dry, there are a few that we can choose fromDispel dampnessdishes to eat. Below I will introduce you to several nutritious, delicious and inexpensive onesDispel dampnessdishes, especially suitableMiddle-aged and elderlyFor people, it is recommended to consume it once every other day to achieve a strong spleenDispel dampnesseffect.
Yamis a good oneDispel dampnessIt is rich in dietary fiber and vitamins, which can help regulate the digestive system and promote moisture demoval. ProductionYamGlutinous rice ballsIt's very simple, first of allIron stick yamPeel and wash, cut into small pieces, and put them in a steamer to steam. After steaming, willYamPut it in a wall breaker, add an appropriate amount of milk, and beat it into a fine paste. Then, pour the paste into a bowl, add sugar, glutinous rice flour and corn oil, stir until it becomes flocculent, and knead it well with your hands. Next, roll the dough into long strips, cut into small portions and knead into balls. Flatten the balls, wrap them in the bean paste filling, close the mouth, and re-round them. will be readyYamThe glutinous rice dough is steamed in a steamer lined with non-stick oiled paper for about 10 minutes, then the dough is dipped in desiccated coconut and ready to serve. ThisYamGlutinous rice ballsIt is both sweet and delicious and spleen-invigoratingDispel dampness
Winter melon is an ingredient that has the ability to clear away heat and relieve heat, diuretic and diureticDispel dampnessDetoxification is very effective. ProductionWinter melon ball soupThe method is very simple, first chop the pork into a meat filling, and then peel and peel the winter melon and cut it into pieces. Add minced green onion and ginger, salt, light soy sauce, cooking wine, chicken essence, pepper, starch and beat an egg into the minced meat and mix well. Next, knead the minced meat into small meatballs, cook them in boiling water, and remove them for later use. Heat another pot, add the winter melon pieces and stir-fry for a while, add water and cook for about 5 minutes after a slight break, then add the meatballs, add an appropriate amount of salt and pepper, and sprinkleFinely chopped green onionsand wolfberries, ready to cook. This bowl is refreshingWinter melon ball soup, not only delicious, but also helpfulDispel dampness
Peanuts have the effect of tonifying the spleen and stomach, removing dampness and turbidity, which is very suitableMiddle-aged and elderlyHuman consumption. Celery itself also has a heat-clearing and diuretic effect, and when paired with peanuts, it can be effectiveDispel dampness。Make celery tossPeanutsQuite simply, willPeanutsAfter washing, soak in water for 1 hour, then put it in a pot and add water to cook for 20 minutes until it is cooked through. Cut the celery and carrots into small cubes, cook them in boiling water, remove and drain. Finally, willPeanutsPut it in a container with vegetables, add an appropriate amount of chicken essence, light soy sauce and sesame oil, stir well and serve. This coleslaw is both refreshing and nutritious.
Millet is a common spleen-strengthening ingredient that can help eliminate itMoistureand boosts the body's metabolism. Pumpkin is rich in vitamin A and fiber, for:Dispel dampnessIt also has a certain effect. ProductionMillet pumpkin porridgeIt's as simple as peeling and peeling the pumpkin, cutting it into small pieces, breaking fresh lilies into slices or soaking them in dried lilies until soft for later use. Wash the wolfberries and red dates and soak them in water for 10 minutes. After washing the millet, you can soak it in water for 20 minutes. Next, add water to a pot and bring to a boil, pour in the millet and stir well, and simmer for half an hour until the millet gelatinizes and becomes viscous. Then, add the lilies, pumpkin, and dates and continue to cook for about half an hour. In the last 10 minutes, add the goji berries and brown sugar, stir well and remove from the pan. This bowl is piping hotMillet pumpkin porridge, not only sweet, but alsoDispel dampnessStrengthens the spleen.
InDaily dietEat more of theseDispel dampnessDishes that can help effectivelyMiddle-aged and elderlyPeople strengthen the spleenDispel dampnessto tone the body. AbsolutelyDietIt's just a part of it, a reasonable schedule and proper exercise are also to maintain the bodyHealthimportant factors. I hope you can pay attention to yourselfDietand physical condition, maintained welllifeGet used to it, enjoyHealthWonderfullife
Through the introduction of this article, we have learned:Middle-aged and elderlypeopleDispel dampnessThe importance of some simple as wellDispel dampnessMenu. These recipes include:YamGlutinous rice ballsWinter melon ball soup, celery tossPeanutswithMillet pumpkin porridge。These recipes are nutritious, delicious, and inexpensive. RecommendationsMiddle-aged and elderlyPeople choose one of these recipes to eat every other day to keep the body aliveHealthwithDispel dampnessEffect. Finally, a reminder to everyoneDietIn addition, it is also necessary to pay attention to maintaining a good routine and proper exercise to maintain the bodyHealthState.