In winter, the cold weather makes people pay more attention to dietary conditioning to increase the body's strengthResistanceand survive the cold winter safely. In the folk, people have always had the saying of "filling the mouth in winter", which obviously conveys the importance of supplementing nutrition. In the winter diet, there are three foods that are revered as valuable ingredients, and they are chestnutsBeefand crucian carp. In this article, we will go into more detail about this".Three TreasuresThe nutritional value and preparation method hope to help readers keep their bodies healthy and warm during the cold winter months.
As a traditional winter ingredient, chestnut is rich in nutritional value and contains starchProteins, fats, inorganic salts, etcNutrition facts。In addition, chestnuts are also rich in monosaccharides and disaccharidesCarotene, thiamine, riboflavin, nicotinic acid and other nutrients. The energy per 100 grams of chestnuts can reach 180 kcal, which is a good choice for replenishing energy in winter.
We can try to make it with chestnuts and other ingredientsGastronomy, for example:Stir-fried chestnuts in sugar, chestnut rice, chestnut cake and so on. For people who like to try new flavors, chestnut roast pork ribs are a great choice. Simmering 500 grams of pork ribs and 150 grams of chestnuts with the right amount of seasoning can not only replenish nutrients, but also provide enough energy for the body to better withstand the cold.
Winter is the season when vitality is insufficientBeefContains abundantVitamin B6, iron, magnesium and sarcosineNutrition facts。These ingredients not only replenish the nutrients needed by the body, but also promote metabolism and muscle growth, increasing the vitality of the body. Especially for women and the elderly, eat moreBeefIt can improve vitality and avoid imbalance of qi and blood.
We can try to use itBeefMix it with other ingredientsGastronomy, for example:Braised beef, stewedBeefBeefsurfaces and so on. Among them, stewed beef brisket with tomatoes is a popular dish. Stew the brisket and tomatoes together, and you can keep itBeefThe tender taste while adding a rich flavor.
In winter, the weather is cold, and crucian carp is tender and delicious, and it is an ingredient that nourishes and warms the stomach. Crucian carp is abundantProteinsVitamins, unsaturated fatty acids and niacin and other nutrients that are cheapProteinsTarget**.
We can try to make it with crucian carp and other ingredientsGastronomy, such as steamed crucian carpCrucian carp soupWait a minute. Winter bamboo shootsCrucian carp soupIt is a dish that is perfect for winter. Boiling crucian carp and bamboo shoots can make a milky white soup, bothDeliciousand nutritious.
Winter is the season when people need to stay healthy and warm the most, and chestnuts,Beefand crucian carp as winterThree TreasuresThe ingredients are rich in nutritional value and nourishing effects. With a reasonable combination and production method, they can be turned intoDeliciousThe delicacies of the food allow us to get good health and satisfaction in the cold winter. It is worth mentioning that the above mentioned production methods are just one of them, and readers can adjust and innovate according to their personal tastes and preferences. In any case, hopefully, readers will include this in their winter dietsThree Treasuresingredients to keep the body healthy and warm.