Reading guide: Eat raw to strengthen the brain, cook and eatNourish the stomach！A moderate daily intake of peanuts is known as the "longevity fruit" because it is abundantNutrition factsand a variety of efficacy. Peanuts are abundantProteins, fat, fiber, vitamins andMinerals, can provide the body with the necessary nutrients, promoteHealthGrow and maintain wellHealthState. unsaturated fatty acids andLinoleic acidand other ingredients can lower cholesterol, preventCardiovascularDisease, and at the same timeAntioxidantwithAnti-agingefficacy. In addition, peanutsLecithinand cerebrophospholipids help improve memory and intelligence, and delay brain aging. In addition to their high nutritional value, peanuts have many practical benefits, such as:Moistens the lungs and relieves cough, and stomach and spleen, laxative detoxification, etc., can alsoBoosts immunityto prevent common diseases such as colds. Therefore, eating peanuts in moderation can promoteHealth, prevent diseases and prolong life. Eat rawPeanut sproutsIt is a nutritious dietary therapy and is praised as "longevity fruit buds". The following introduces the production process of raw peanut sprouts and the practice of fried peanut sprouts, hoping to inspire you.
Peanuts are known as the "longevity fruit" because they are abundantProteins, fat, fiber, multivitamins andMineralsetcNutrition factsProteinsIt is important for the body to build and repair tissues, fat is essential for energy and internal organs, and fiber helps to promote the digestive systemHealth。In addition, peanuts are rich in B vitamins andVitamin E, which can help maintain the nervous system andCardiovascular systemof normal work. MineralsPeanuts are rich in magnesium, iron, zinc, etc., which can satisfy the human body for theseMineralsneeds.
unsaturated fatty acids in peanuts andLinoleic acidand other ingredient pairsCardiovascularHealthVery beneficial. They can lower cholesterol and prevent hardening of the arteriesCardiovascularOccurrence of disease. In addition, peanuts are also abundantAntioxidantsubstances, such as:Vitamin Eand polyphenolic compounds that can help fight free radical damage and slow down cell aging. This is also why peanuts are called "".Anti-agingfruit".
Peanuts are abundantLecithinand cerebrophospholipids are promoting the brainHealthimportant ingredient. These components play an important role in the construction and normal function of brain cells. Regular consumption of peanuts helps improve memory, intelligence, andFocusand delay the onset of brain aging. For this reason, peanuts are known as "brain food".
In addition, peanuts have a variety of practical benefits. According to the theory of traditional Chinese medicine, peanuts have the functions of invigorating qi and strengthening the spleen, and moistening the stomach and lungs. It canMoistens the lungs and relieves coughIt is suitable for people suffering from respiratory diseases such as cough and phlegm. At the same time, peanuts also have a stomach-strengthening effect, which can promote gastrointestinal peristalsis, help digestion and detoxification. In addition, peanuts are also rich in vitamins C and E, with:Antioxidantand improvementsHealthefficacy. It's okay to eat peanuts regularlyBoosts immunityto prevent common diseases such as colds.
To sum up, peanuts are rich in many varietiesNutrition factsand efficacy. It can not only provide the necessary nutrients, promoteHealthGrow and maintain wellHealthstate, can also lower cholesterol, preventCardiovascularDiseaseAnti-agingand brain health, at the same timeMoistens the lungs and relieves cough, and stomach and spleen, laxative detoxification and other effects, can alsoBoosts immunityto prevent common diseases such as colds. Therefore, moderate consumption of peanuts is good for the human bodyHealthBeneficial.
RawPeanut sproutsIt is a nutritious food therapy and is known as "longevity fruit buds". The following is an introduction to the production process of raw peanut sprouts for your reference:
1. Select new peanut seeds produced in the current year to ensure germination rate. Soak the peanut seeds in water for about 12 hours until they become slightly swollen.
2. Transfer the soaked seeds to a moist gauze or towel and place them in a warm, dark place for germination. Spray water every morning and evening to keep them moist and turn the seeds appropriately to ensure even germination.
3. After the peanut seeds are exposed, sow them in nutrient soil, spray them with water and keep the soil moist. withplastic wrapor transparentPlasticCoveredPeanut sproutsto maintain temperature and humidity.
4. WhenPeanut sproutsAfter growing out of the ground, it can be uncoveredplastic wraporPlasticto let them receive natural light. Water can be added appropriately, but do not over-soak the soil. Subsequently, an appropriate amount of compound fertilizer can be applied to promotePeanut sproutsof growth.
5. WhenPeanut sproutsWhen it grows to a certain height, it can be uprooted or cut off with a knife, and it should be eaten or refrigerated immediately after harvesting.
Stir-fried peanutsThe bud is a simple andDeliciousThe practice can be retainedPeanut sproutsofNutrition facts。Here's how to fry peanut sprouts:
1. Prepare an appropriate amountPeanut sproutsPork bellyCarrotsGreen peppers, millet spicy and other ingredients. willPeanut sproutsPeel and cut into segments of appropriate length;Pork bellyCut into shreds;CarrotswithGreen peppersAlso cut into shreds.
3. JoinCarrotsSilkGreen peppersStir-fry the shredded millet and add salt and light soy sauce to taste. RejoinPeanut sproutsContinue to stir-fry until it is untilPeanut sproutsSoftened and ready to remove.
in the makingStir-fried peanutsWhen sprouting, pay attention to the heat and stir-fry time to avoid stir-frying paste or undercooking.
Peanut butter: Grind peanuts into a sauce that can be used for bread, pastries and moreSaladofSeasoningIt can also be eaten on steamed buns or biscuits.
Peanut soup: Ground peanuts into powder and cook them in boiling water, you can add sugar or othersSeasoningFlavouring.
PeanutsSalad: Will be bornPeanut sproutsVegetablesMix with seasonings to make a nutritious mealSalad
To sum up, eating peanuts in moderation can promoteHealth, prevent diseases and prolong life. Eat rawPeanut sproutsIt is a nutritious dietary therapy and is praised as "longevity fruit buds". Stir-fried peanutsThe bud is a simple andDeliciousThe practice can be retainedPeanut sproutsofNutrition facts。In addition to eating raw andStir-fried peanutsSprouts, peanuts can also be used to makePeanut butter, peanut candy,Peanut soupand peanutsSaladetcDeliciousfood. I hope the above introduction will inspire you to eat more peanuts and enjoy its nutrition andDelicious