Winter is for the liverTiming!At this juncture,LiverHealth maintenance is very important for middle-aged and elderly people. In winter, many people are more susceptible to cold and wet weather, which can cause:LiverThe aggravation of the problem. So, for protectionLiverAnd improve its functionality, we can passDietto recuperate. Fortunately, there are some foods known as "Liver Strong", which can not only help clear the liver and detoxify, but also make us younger and younger.
Stir-fried shrimp with colorful vegetables is a colorful and rich dish. In addition to being rich in antioxidants,ShrimpAlso rich inHigh-quality proteinand trace elements, rightLiverHealth is very beneficial. In this dish, red peppers, yellow peppers, and peppers are pairedGreen beansand other vegetables, which not only add color to the dish, but also provide abundanceVitaminswithMineralsto help boost immunity. You can:ShrimpWash well in advance, remove the sand lines, and cut into small pieces. In addition, you can also mix red peppers, yellow peppers andGreen beansCut to the appropriate size. Add an appropriate amount of oil to the pot, stir-fry the minced garlic until fragrant, and then add itShrimpStir-fry quickly until browned. Then add all the chopped vegetables and stir-fry quickly to make it evenShrimpMix well with vegetables. Finally, add the appropriate amount of salt and a pinch of saltEssence of chickenEnhance the flavor, stir-fry well and then remove from the pot.
Black fungus andCeleryThe combination is a very nutritious delicacy. Black fungus is rich in iron, which is able to improve blood circulation, andCeleryIt is rich in fiber, which is very beneficial for intestinal health. To make this dish, you can soak the black fungus in advance, wash it and tear it into small piecesCeleryWash and cut into appropriate segments. Add water to a boil in a pot, first add the black fungusBlanchRemove and blanchCelery。Blanch the black fungus andCeleryIn a large bowl, add the minced garlic and an appropriate amountSesame oiland mix well.
Red dates and goji berriesStewed chickenIt is a nourishing dish. Red dates and wolfberries are bothReplenish bloodBeauty, and chicken is a high-quality protein**. To make this dish, you can wash the chicken and cut it into cubes and blanch it with boiling water to remove the blood. Then add water to the pot and add the chicken, red dates, goji berries and ginger slices. Bring to a boil over high heat and simmer until the chicken is cooked through.
Beef stew with carrots is a nutritious delicacy. CarrotsAbundant- Carotene, helps protect eyesight, whileBeefIt is a high-quality protein** that is very beneficial for muscle health. When making this dish, you can place:BeefCut into cubes, soak in cold water for a while to remove the blood, and thenBlanchSpare. CarrotsCut into cubes and slice the ginger. Add water to the pot and put it inBeefCarrots, ginger slices and star anise, bring to a boil over high heat, then turn to low heat and simmer until the meat is rotten.
Stir-fried spinach with shiitake mushrooms is a dish that is not only delicious but also nutritious. Shiitake mushroomsAbundantVitaminsd, and spinach is good for iron**. To make this dish, you can:Shiitake mushroomsSlice, wash and cut the spinach into sections. Add oil to the pan and stir-fry firstShiitake mushroomsAdd the spinach and stir-fry. Finally, add minced garlic and an appropriate amount of salt to taste, and stir-fry well.
These ingredients are not only delicious, but also rich in varietyVitaminswithMinerals, which is very beneficial for nourishing the liver, detoxifying and maintaining youth. For example, black fungus can help clean up impurities in the blood, and red dates and goji berries can boost immunityCarrotsHelps protect eyesight,Shiitake mushroomsContains abundantVitaminsd, and spinach is good for iron**. Eating more of these foods can help you stay healthy and young!Also, keep in mind that healthylifeway and balancedDietXi is the key to staying young. Don't forget that a moderate amount of exercise is also important!For a healthy and enjoyable winter, enjoy these precious nutrients to the fullest!