Eat in winterTurnipsEat ginger in summer, this old rural proverb indicatesTurnipsAn important place in the winter diet. In winter, after frostTurnipsEven more delicious, they are sweet and crunchy and rich in moistureDietary fiber, digestive enzymes,Folic acid, vitamins and carbohydrates. In addition,TurnipsIt is also rich in calcium, phosphorus, iron and potassium and other important onesMineralsIt has the effects of destabilizing, expectorant, diuretic and antidiarrheal. Therefore,TurnipsIt is known as "little ginseng" by the folk and is considered to be winterHealthA good choice of diet.
However, despite thatTurnipsThere are many benefits, but there are also some issues that need to be paid attention to. There is a saying called ".TurnipsFour don't eat", refers to someTurnipsRestrictions on consumption. These four scenarios are described in detail below:
First of all, don't eat frostbiteTurnips。Winter temperatures are cold and frostyTurnipsIt is a delicacy that people love, but ifTurnipsIf it is frostbitten, its texture will become soft and rotten, and its appearance will be black, which will not only affect the taste and nutritional value, but also be easy to breedBacteriaand viruses on the bodyHealthDeal damage. Therefore, we are choosing to eatTurnips, be careful to avoid freezingTurnipsso as not to have adverse effects on the body.
Secondly, the chaff heartTurnipsAlso avoid it. Bran heartTurnipsYesTurnipsCavities or metamorphism occur in the central part. Usually, this is due to:TurnipsProlonged exposure to dry conditions leads to water evaporation and nutrient loss. Bran heartTurnipsThe taste is not good, and some of them may turn black, which is caused by the attack of black rot bacteria. Therefore, in order to avoid eating to this spoilageTurnips, we should pay attention to it when buyingTurnipsThe appearance and texture of the ingredients are selected intact.
Third, do not consume pesticide residuesTurnips。InTurnipsIn the process of growing, in order to protect the crop fromPestsof infringement,FarmersPesticides are used for fertilization and spraying. This leads to partialPesticide residuesInTurnipson, appears to be incisedTurnipsThe texture is gray. If we come across something like thisTurnips, it should be thrown away decisively, because consumption is harmful to the bodyHealthAdverse effects. In order to ensure food safety, we should choose nonePesticide residuesofOrganic produce
Finally, germinatedTurnipsIt is also not suitable for consumption. TurnipsOnce sprouted, it is easy to produce harmful substances, which may lead to food poisoning after eating, and symptoms such as dizziness, nausea, and vomiting may occur. Therefore, in the purchase and storageTurnips, pay attention to check whether there are signs of germination, so as not to eat it until it is not fresh and notHealthofTurnips
In short, enjoy the winterTurnipsWhen eating, we should be careful to avoid eating frozen, chaff, pesticide residues or sproutedTurnips。Only choose freshHealthofTurnipsso that we can enjoy it to the fullestTurnipsBrings delicious and nutritious. I hope everyone eats more in winterTurnips, keepHealthAt the same time, you can also feel the simplicity and beauty of the countryside.
Summary:TurnipsAs an important variety in the winter diet, it is rich in nutrients and has a variety of effects. However, thoughTurnipsThe benefits are numerous, but there are also some situations to be aware of. Frostbite, chaff, pesticide residues and germinationTurnipsNot to be eaten because they are harmful to the bodyHealthThere is a certain amount of risk. Therefore, in the purchase and consumptionTurnipsWhen we should pay attention to the quality of observation, chooseHealthofTurnipsto ensure the safety and quality of food. Not only that, but we should also pay attention to agricultural production and food safety issues, choicesOrganic produce, pushHealthDiet and sustainability. Let's work together to protect the environment and careFarmersEnjoy the food and create a wonderful winter diet togetherlife