Introduction: With the advent of the cold wave, keep itHealthBecome an important target for many people. During this season, the diet also needs to be adjusted to increase the energy and nutrients in the body. WhileBraised porkQuail eggsAs a dishDeliciousNutritious meat dishes have become the first choice on many people's tables. It not only has a mellow taste, good color and flavor, but also rich in contentProteinsand a variety of trace elements, providing us with a powerful source of energy. Consume in moderationBraised porkQuail eggsIt can effectively replenish the bodyProteinsBoosts immunity, so that we can also keep it up in the cold winterHealthof physique.
The steps to make braised quail eggs are not complicated. First of all, willQuail eggsPlace in a pot and cook, peel off the shell and set aside. Next, will:Pork bellyCut into 3 cm square pieces and blanch with boiling water to remove blood and impurities. Then, heat the pan with cold oil, add caster sugar and stir-fry slowly over low heat, and stir-fry until red and foamyPork bellyFry the pieces so that the pieces are evenly coated with sugar. Add the sliced ginger and continue to fry until untilPork bellyThe surface is yellowish. Pour in an appropriate amount of cooking wine and cook until the wine vaporizes volatilly. Next, add dark soy sauce and light soy sauce and cook evenlyPork bellyAbsorb the color and aroma of soy sauce thoroughly. Then, add star anise, bay leaves and cinnamon, pour enough hot water, bring to a boil over high heat, reduce the heat to low and simmer for 40 minutes. Finally, add the cooked onesQuail eggsContinue to simmer for 20 minutes, letQuail eggsAbsorb the flavor of the gravy to the fullest. Sprinkle with chopped green onions and serve.
ProteinsAbundant:Braised porkQuail eggscontains a large number of themProteins, which is very important for maintaining the normal physiological functions of the human body. ProteinsIt is an important component of the body's immune system and can be effectiveBoosts immunity。Consume in moderationBraised porkQuail eggsCan help with supplementationProteinsto strengthen the bodyResistance
MineralsAbundant:Braised porkQuail eggsContains abundantMinerals, such as iron, calcium, zinc, etc., theseMineralsFor the human bodyHealthCrucial. Iron is essential for the synthesis of hemoglobin, which helps protect against cold and strengthens physical fitness. Calcium plays an important role in bone growth and development and the maintenance of normal nerve function. Zinc is one of the important trace elements in the human body, which can participate in the body's immune regulation and cell differentiation and other functions.
3.Fat for energy:Braised porkQuail eggsPork bellyRich in fat, it provides the body with a rich source of energy. And during the cold winter months, the body needs more energy to sustain itselfBody temperatureand physiological activity. Moderate fat intake can meet the body's energy needs and keep the body functioning properly.
4.Spleen appetizer:Braised porkQuail eggsIt also has the effect of dissipating cold in warmth, strengthening the spleen and appetizing. During the cold winter months, people tend to show upLoss of appetiteproblems, physical weakness. Braised porkQuail eggsBecause of itDeliciousand abundant nutrients that are able to improve these problems and keep people aliveHealthand energetic.
Braised porkQuail eggsIt is a Chinese dish that is deeply loved by peopleGastronomyand it willPork bellymellow taste andQuail eggsThe perfect combination of tender and smooth flavors, bothDeliciousand nutritious. It has a delicious taste and mellow meatQuail eggsIt is more delicate and delicate. Its unique texture and rich flavor make it ideal for people to gather for dinners, entertain guests, or celebrate holidays.
Braised porkQuail eggsNot onlyDeliciousDelicious, and richProteinsMineralsand vitamins, etcNutrition facts。It is able to provide sufficient energy and enhance physical fitnessBoosts immunity, for winterHealthMaintenance is very beneficial. During this cold season, eat moreBraised porkQuail eggs, both can be enjoyedDeliciousand can be supplementedProteinsBoosts immunity, enhance the physique, let'sHealthSurvive the cold winter months.
Braised porkQuail eggsIt is a nutritious dish againDeliciousA delicious meat dish that is especially suitable for eating in the cold winter months. It not only has the effect of dissipating cold in warmth, strengthening the spleen and appetizing, but alsoBoosts immunity, improve physique, let'sHealthSurvive the winter. During the production process, we can adjust it to individual tastesSeasoningdosage to increase the variety of flavors. Eat moreBraised porkQuail eggsHelps increase nutrient intake and improve winterLoss of appetiteproblems. Delicious and nutritious, it becomes a delicacy on the winter table. LetBraised porkQuail eggsBe part of your winter diet, leadHealthlifeof rhythm.