Introduction:Loss of appetite after the high incidence of influenza AIt is recommended to eat more light vegetarian dishes to help recovery
During the high incidence of influenza A, many people experience a series of symptoms such as fever, cough, and sore throat. For some people, there may be a loss of appetite after a period of illness. This is because during illness, the body's digestive system is affected to a certain extent, resulting in loss of appetite. At this time, we can try to eat more light vegetarian dishes to help the body recover.
Light vegetarian dishes refer to vegetables with less oil, less salt, and less chili peppers, which are rich in vitamins, minerals, and dietary fiber, which help improve the body's immunity and promote digestion and absorption. In addition, vegetarian dishes also have the effects of clearing heat and dampness, moistening the lungs and relieving cough, which helps to alleviate the symptoms of nail flu and restore the body.
Here are a few light vegetarian dishes that are suitable for consumption after the high incidence of influenza A:
Sautéed broccoli
Ingredients: broccoli, carrots, minced garlic, salt, chicken essence, water starch to taste.
Method: Cut the broccoli and carrots into small pieces, blanch them in boiling water and remove them for later use. Heat the oil, add minced garlic and stir-fry until fragrant, add broccoli and carrots and stir-fry evenly, add salt and chicken essence to taste, and finally thicken with water starch.
Seaweed egg drop soup
Ingredients: seaweed, eggs, shallots, salt, chicken essence, sesame oil.
Method: Soak the seaweed in warm water until soft and set aside, crack the eggs into a bowl and stir well. Add an appropriate amount of water to the pot, add the seaweed to boil, pour in the egg liquid and stir well, add salt and chicken essence to taste, and finally sprinkle with shallots and sesame oil.
Chilled cucumbers
Ingredients: cucumber, minced garlic, salt, vinegar, sugar, chicken essence, sesame oil.
Method: Wash the cucumber and pat it loose and cut into pieces for later use. Mix minced garlic, salt, vinegar, sugar, chicken essence and sesame oil, add cucumber and mix well.
Scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, salt, chicken essence, oil to taste.
Method: Wash the tomatoes and cut them into small pieces for later use, crack the eggs into a bowl and stir well. Heat the oil, pour in the egg liquid and stir-fry until it is finished, then add the tomatoes and stir-fry evenly, add salt and chicken essence to taste.
Not only are these dishes refreshing, but they are also rich in vitamins and minerals that help boost the body's immunity. After the high incidence of influenza A, we should pay attention to the nutrition and health of our diet, eat more light vegetarian dishes, and help the body recover. At the same time, we should also pay attention to rest and exercise to enhance the body's resistance and prevent the recurrence of diseases.
In short, eating more light vegetarian dishes is a good choice after the high incidence of influenza A. In addition to the dishes introduced above, there are many other light vegetarian dishes to choose from, such as greens, bean sprouts, asparagus, and so on. We should focus on the nutrition and health of our diet to lay a solid foundation for our body.