1. AttentionSugar orangesThe amount of consumption, eat lessSugar orangesThe reason is because it is high in sugar, is addictive, and can aggravate the symptoms of fire. In the cold and dry winter, it is easy to cause an uncomfortable throat and even a cough. Especially for people with cough symptoms, it should be avoidedSugar oranges
2. Eat moreMeat and eggsFood-like, energy-replenishing,Boosts immunityMeat and eggsFoods are abundantProteinswithVitaminsb, to be able to provide the energy we need, and to helpBoosts immunityto resist the invasion of external germs. Eggs, chicken, beef, pork andDuck meatare all good choices. Take braised eggs in water, for example, this dish is simple and easy to make, has a tender taste, and is rich in eggsProteinswithVitaminsb, helps to provide energy andBoosts immunity
3. Eat more fruits and vegetables to supplement nutrition and fight viruses. Fruits and vegetables are abundantVitaminsc and antioxidants, which are able to provide adequate nutrition and the ability to fight viruses. CitrusFruitsSuch as lemons and oranges,VegetablesExamples such as spinach and broccoli are ideal choices. Take fried fungus eggs with broccoli as an example, this dish is rich in color and flavor, and broccoli is richVitaminsc and fiber, which can provide adequate nutrition and enhance immunity.
Fourth, eat more coarseMultigrainto provide long-lasting energy. CoarseMultigrainIt is an integral part of the daily diet and an important part of providing long-lasting energy**. Corn, wheat, rice, and oats are rich in coarse grainsDietary fiberwithVitaminsB complex, which helps to keep the intestines functioning well and provides the energy the body needs. Stir-fry three colorsBrown riceIt is a good choice for this dish to taste fragrant and glutinous, while the tricolor brown rice is rich in fiber andVitaminsb, helps to provide long-lasting energy and maintain good intestinal function.
5. Eat more fish and shrimp foods and provide themProteinswithHealthFat. Fish and shrimp foods are rich in benefitsHealthThe -3Fatty acidsProteinsand suitable unsaturationFatty acids。For exampleFish, shrimp and crab are all ideal. Stewed carp is a dishDeliciousAlso a nutritious dish, carp is rich in -3Fatty acids, help to provideProteinswithHealthFat.
To sum up, in:A fluDuring the high incidence period, we recommend eating lessSugar oranges, polyphagiaMeat and eggsFoods, fruits and vegetables, coarseMultigrainand fish and shrimp food. These foods are able to provide the energy neededBoosts immunityto resist the attack of viruses. However, it is important to note that proper combination and moderate intake, as well as good hygiene Xi and indoor air circulation, are the keys to effective infection prevention.
Conclusion: With a reasonable diet, we canBoosts immunityto improve resistance and meet the challenges of winter. InA fluDuring the high incidence period, eat lessSugar oranges, polyphagiaMeat and eggsFoods, fruits and vegetables, coarseMultigrainand fish and shrimp foods, which will provide us with adequate nutrition and anti-viral ability. In addition, we also need to pay attention to reasonable combination and moderate intake, strengthen hygiene Xi and maintain indoor air circulation. I hope you can keep it up in this cold winterHealthto rise to the challenge.