In the period of high incidence of influenza, in addition to strengthening exercise and enhancing physical fitness, a reasonable diet is also one of the important means to prevent influenza. During the peak period of influenza, it is recommended that everyone eat less hair and eat more vegetables with bactericidal effect, among which garlic is a very good choice.
Garlic table, also known as garlic moss, is a green seedling of garlic seedlings that has developed to a certain period, and belongs to the genus Allium in the lily family. Garlic is rich in nutritional value, rich in vitamin C, dietary fiber, carotene and other nutrients, but also contains a large number of sulfur compounds and selenium, these substances have a good bactericidal effect. In the period of high incidence of influenza, eating more garlic can effectively prevent influenza virus infection.
There are various ways to eat garlic, which can be stir-fried, boiled, stewed and other ways. Among them, stir-fried pork with garlic moss is a very popular home-cooked dish, with a fragrant and refreshing taste, and the recipe is simple and easy to learn. Let's introduce the method of stir-frying meat with garlic.
Ingredients: garlic moss 250 grams of lean meat 150 grams of ginger appropriate amount of garlic appropriate amount of salt appropriate amount of light soy sauce appropriate amount of cooking wine appropriate amount of starch appropriate amount of edible oil appropriate amount.
Method:1Wash the garlic moss and cut it into sections, cut the lean meat into shreds, and mince the ginger and garlic for later use. 2.Put the shredded lean pork in a bowl, add an appropriate amount of salt, light soy sauce, cooking wine and starch, mix well and marinate for 10 minutes. 3.Add an appropriate amount of cooking oil to the pot, heat it and add ginger and minced garlic and stir-fry until fragrant. 4.Add the marinated shredded lean pork and stir-fry until browned. 5.Add the garlic and stir-fry evenly, add an appropriate amount of salt to taste. 6.Stir-fry until the garlic moss is broken.
In addition to stir-fried pork with garlic, garlic tables can also be used to cook soups, stews, etc., and can be combined with different ingredients to make a variety of delicious dishes. During the high incidence period of influenza, eating more garlic can enhance the body's immunity and prevent influenza virus infection. At the same time, garlic also has the effects of clearing heat and detoxifying, lowering blood pressure, etc., and is also very beneficial to physical health.
Of course, while enjoying the food, we should also pay attention to the balance and variety of the diet. In addition to garlic, you should also eat more other vegetables, fruits, whole grains and other foods rich in vitamins and dietary fiber to maintain good health. In short, during the peak period of influenza, it is recommended that everyone eat less hair and more vegetables, especially vegetables with bactericidal effect such as garlic. Through a reasonable diet and a healthy lifestyle, we can better prevent influenza virus infection and maintain good health.