Recently, Wong Kar-wai's first TV series "Flowers" has become a hot topic, in addition to the unique "Shanghainese version", the nostalgic style of the 90s, every time Mr. Bao finishes business on the Yellow River Road, he always has to return to "Night Tokyo".Eat a bowl of rice, this"Bao always soaks rice".It impressed many Shanghai audiences.
Soak riceIn China, it is mainly popular in the Jiangnan area, especially in Shanghai, where overnight cold rice is boiled with some water and served with itBean curd, pickles, salted eggs, each with its own taste. Although it is easy to make and delicious and quick, there are some that existHealth hazards。Doctors remind that the health effects of eating soaking rice are limited, and the key is to ensure the quality of food intake. 
Shanghainese's "rice stomach".
There are two ways to eat soaked rice in Shanghai, that is, to soak the rice directly in boiling water, or to add water to boil the overnight rice. This kind of seemingly shabby food is full of Shanghainese"Be a man".
In particular, most of the older generation are diligent and thrifty, and when they encounter leftovers at home, they will put them together and boil them, and stir them to become a pickled rice full of vegetables and fragrant rice. Some parents think that soaking rice is a way to eat that is conducive to digestion, and considering that their children's development is not yet sound and it is inconvenient to chew, they are accustomed to feeding their children by soaking rice.
Whether or not it is digested varies from person to person
Soak rice can relieve the dryness of rice, and many people also drink soaking rice soup before eating it. In this way, you can improve the comfort of eating, drink comfortably before eating.
Generally speaking, people often eat soaked rice or drink water (soup) while eating, and the food they eat is often swallowed and eaten into the stomach without chewing and digesting in the mouthIncreases the burden on the stomach。At the same time, if the soup is consumed too much will dilute the digestive juices, thenNot good for digestion。Due to inadequate digestion, it can also reduce the absorption of nutrients from food by the gastrointestinal tract, which can affect physical health.
However, this condition varies from person to person, and for people with good gastrointestinal function, if there is no discomfort after eating, there is actually no need to worry too much about the impact on digestion;For the elderly and children with weak digestive function, if they eat soaked rice for a long timeReduced exercise of chewing function, which is not good for health. For diabetics, it is easy to cause postprandial resultsElevated blood sugar
With side dishes, it is exquisite
than worrying about the effects of eating patternsThe quality of dietary intake should be ensured. It is still recommended when eating soaking ricePaired with fresh vegetables and high-quality protein,Do not be overly salty.
If the elderly in the family like to eat soaking rice made from leftovers, they need to be vigilant. Even if the leftovers are not spoiled, they are produced during storageNitrite, which can cause great harm to health. Eating leftovers is far more effective on your health than eating soaking rice.
For children, eating soaking rice itself does not affect development, but to ensure adequate nutrient intake, it is not just soup and water. In the soaking riceIncrease the variety of ingredients, such as carrot slices, shrimp, etc., can avoid swallowing dates, but also make nutrition more balanced.
The blood sugar does not rise as fast as rice porridge after eating, but this does not mean that soup and rice are a suitable food for diabetics. Diabetics needStrictly control dietary intake, according to the standard of insulin injection and drug use, eat reasonably, and cannot be adjusted at will.
It's healthier to eat soaked rice this way
It is not advisable to drink a lot of soup, toAppropriate amount, don't drink the soup too fast, and don't let the temperature of the soup be too high. When eating soaking rice, it is recommended to eat less high-oil and high-salt soup, and eat it with vegetables and meatNutritionally balanced, the body will be great.
"Chew and swallow slowly".It is a lifestyle advocated since ancient times, which can not only reduce the amount of food eaten and enhance satiety, but also reduce the burden on the stomach and intestines, improve the absorption rate of food nutrients, and also help protect the gums.
Pay attention to these eating habits
Don't eat food that's too hotOneMany people are used to eating hot, but be carefulDon't eat food that's too hot, because too hot food into the body, it is easy to burn the oral mucosa and esophagus. Over time, it is easy to induce inflammation, which increases the risk of cancer.
Don't be picky or picky eatersIIOn weekdaysDon't be picky when eatingExtreme vegetarian choices, or eating only meat, can lead to certain nutrient deficiencies. BecauseEat meat and vegetables in a reasonable combinationto ensure that the body consumes balanced nutrients.
For example, you should eat a bowl of fresh vegetables at each meal, and eat some fruits after the meal. If you are afraid of fat, it is recommended to eat fish, pork, beef, etcLow-fat meats.
Avoid overeatingThreeEating on weekdaysBe mindful of how much you eatEating too much will enlarge the stomach, leading to an increase in food intake and increasing the probability of obesity. Moreover, if you eat too much, the stomach and intestines cannot digest the food quickly, and it is easy to damage the stomach and intestines, thereby inducing stomach ulcers and other stomach diseases.
Don't eat too oilyIVWhen eating on weekdays, try as much as possibleDon't choose fried foodsThis kind of food has too much fat, and eating too much is easy to grow meat, causing the body to accumulate more fat and induce obesity. Therefore, fried chicken, fried dough sticks, chicken cutlets, etc. should be eaten sparingly. Cooking dishes on weekdays is also requiredUse less cooking oilOily dishes also need to be avoided.
Reporter: Yu Tingli**: Screenshot of the TV series "Flowers", Creative Editor: Yuan Wenjun**Please indicate that it is from the official WeChat of Shanghai Jing'an.
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