Hong Kong star Zhou Huimin is known as the "head of the jade girl", and recently participated in Koo Juji's concert in Macau, surprisingly, she looks like a young girl, and she can't tell that she is 56 years old.
has been on the road for 30 years and is now 56 years old, but Zhou Huimin still maintains a 26-year-old appearance and has become a famous "beautiful witch" in the entertainment industry. Entering middle age, she still maintains her age-like beauty, with a slender figure, which makes people call "eternal goddess" and "fairy!" Like never getting old" and other praises.
She has taken an anti-aging approach that works for her and makes herself look "aging slowly". Whether it is the adjustment of exercise and diet, or careful skin care and clever makeup, as well as dressing and matching, she has always maintained a youthful appearance and a slender figure.
The following reveals the secret of the "beautiful witch" Zhou Huimin's "frozen age maintenance**".
1. Try not to bask in the sun
56-year-old Zhou Huimin is surprising every time she appears! She has fair and translucent skin and a well-proportioned figure, as if she is stuck in the state of 26 years old. She revealed that she has rarely spent time in the sun since she was 26 years old, spending most of her time indoors. Even when she goes out, she tries to avoid using sunscreen and instead shields herself from UV rays by holding an umbrella or wearing long sleeves and long pants. Her insistence on not being exposed to the sun and taking physical sun protection measures may be one of her secrets to maintaining her skin whitening.
2. Moisturize frequently, wear light makeup to maintain a good skin quality
Zhou Huimin's maintenance method is very simple, she focuses on two steps: cleansing and moisturizing. She likes to choose skincare products with natural ingredients to keep her skin healthy and glowing. In addition, she pays attention to light makeup to avoid putting too much burden on her skin. In addition, she has developed regular Xi habits and avoids alcohol and secondhand smoke to slow down the aging process of her skin. These simple but important steps have helped Chow maintain good skin texture and attractive appearance.
3. Don't overeat, don't touch alcohol, be happy and freeze your age
Zhou Huimin pays attention to health, she controls every meal to seven points full, so as not to add extra burden to the body, and she also chooses low-cholesterol fish as her staple food.
After quitting the showbiz, she didn't deliberately arrange work or **, nor put too much pressure on herself, kept a happy mood, and lived a simple life. These are her unique tips for maintaining youth and frozen age. Through a healthy diet, moderate exercise, and a positive mindset, Zhou Huimin has maintained her youth and beauty.
4. A good mood raises a good skin texture, makes light makeup, and reduces the burden
*Doctors point out that there is an important relationship between mood and skin texture, as emotions affect the endocrine system. If you're nervous, anxious, or autonomic with a nervous system disorder, you're prone to breakouts, allergies, or other problems.
Light makeup is more beneficial than heavy makeup. Cosmetics contain petrochemical ingredients and chemicals, and artists often need to wear heavy makeup on camera. Too many petrochemical ingredients and chemicals can increase the burden and increase the risk of allergies. Therefore, it is better to choose light makeup as much as possible.
By maintaining a happy mood and reducing the use of cosmetics, you can reduce the burden of ** and reduce the possibility of allergies, thereby improving skin texture and maintaining a good ** condition.
5. Exercise regularly
56-year-old Zhou Huimin maintains a regular fitness exercise Xi, which is not only to maintain her figure, but also one of her best tips for anti-aging. Regular exercise can help maintain the flexibility and muscle strength of the body, promote metabolism, enhance cardiopulmonary function, improve the circulatory system, improve immunity, and slow down the rate of aging of the body.
Exercise can also promote the secretion of hormones, improve sleep quality, regulate mood, and maintain a happy mood. Through long-term adherence to regular exercise, Zhou Huimin has shown the magical power of sports, she has a healthy body and youthful appearance, showing the important role of exercise in anti-aging.
Okay, I'm a woman, I'll take you back to your 18-year-old self. The above is all the content shared today, thank you for meeting the national health theory