Eat one in winterYam, enough to keep the body stable. YamIt not only warms up the body, but also has the effect of nourishing the body. It can enhance the body's immunity andResistanceto prevent colds and other diseases. In addition,YamIt also helps to promote digestion and improveWeakness of the spleen and stomachand other problems, which have a good health care effect on the body.
YamIt is rich in nutritional value, which is rich in many nutrients such as protein, vitamins and minerals. It contains a large amountDietary fiber, which can promote gastrointestinal peristalsis and improve constipation. In addition,YamIt also contains a special substance -YamMucin, with:Antioxidantand anti-inflammatory effects, helping to improve the body's immunity andResistance。Therefore, consume it for a long timeYamcan strengthen the bodyHealth
In winter, we can choose from a variety of optionsYamto meet the needs of different tastes. First of all, you canYamCut into slices and sauté to eat, so that it can be keptYamThe tender taste is better preservedNutrition facts。Secondly, we can also put onYamCut into pieces and stew soup, which will not only nourish the body, but also improve skin problems. In addition,YamIt can also be madeYamMud, used to make itYamPasteYamSweets such as cakes allow people to satisfy their palate.
In winter,YamDried is a nutritious ingredient that is very convenient to eat. YamDry can not only moisten the lungs and relieve coughBoosts immunityIt can also be used to soak in water, cook porridge, stew soup and other ways to eat, which is very suitable for daily consumption.
1. Buy five catties of iron stick yams.
SelectIron stick yamIt is because of its unique taste and medicinal value. Use a loofah will beYamWash carefully to ensure that sediment and other impurities are removed.
2. Cut off the hairs on the surface of the yam.
After washing, use scissors to applyYamCut off all the hairs on the surface. This ensuresYamneatness to make it more suitable for makingYamDry.
3. Cut the iron stick yam oblique knife into slices.
For better drying, you need to put it readyIron stick yamCut into slices with an oblique knife and keep the skin on. Be careful not to wash after cuttingYam, because it lowersYammedicinal properties.
4. Spread and dry yam tablets.
will be cutYamPlace the sheets in a dustpan and spread them out to better receive sunlight. YamThe tablets need to be dried in order to maintain their quality and freshness.
5. Store dried yams.
WhenYamOnce the tablets are all dry, they can be stored in bags. For protection against insect infestation, it can be placed in the summerYamStore in the refrigerator. YamDried can be eaten directly as a snack, or it can be used to make tea, cook porridge, or dispense medicine.
For friends with bad spleen and kidneys, eat moreYamHelpfulHealthYamIt is an ingredient that goes well with other ingredients.
1. Recommended recipe: yam rock syrup
Steps: WillHawthornDry andYamDry in a bowl, add an appropriate amount of edible salt and water, wash and remove dust and impurities. Then it will be washedYamDry andHawthornPour into the pot with water, add an appropriate amount of water, and let the ingredients soak in the water for more than 30 minutes. After boiling the water on high heat, turn to medium-low heat and cook for about 20 minutes untilYamCooked,HawthornofNutrition factsDissolve well in water. Finally, add an appropriate amount according to personal tasteRock sugarStir wellRock sugarDissolve well in the broth. Allow the soup to cool slightly and put it in a bowl and enjoy.
ThisHawthornYamRock sugarThe taste of water is sweet and sour, which has the effect of promoting appetite and digestion, and is suitable for children and friends who eat more greasy food.
YamAttention is also needed to be paid to the method of preservation and consumption. In order to keepYamFor freshness and medicinal value, we should do the following:
1. Choose high-quality yams.
When purchasing, you should choose a bright color and a complete body shapeYam, avoid choosing a broken or blackened surfaceYam
2. Clean thoroughly.
in consumptionYamBefore that, be sure to set theYamWash and remove sediment and impurities from the surface to ensure hygiene and safety for consumption.
3. Cut appropriately.
in the makingYamDry the process, cuttingYamAttention should be paid to slicing with an oblique knife and drying with the skin, so that it can be maintainedYamThe original flavor and easy storage.
4. Store dry.
MadeYamDry should be stored in a dry and ventilated place, away from direct sunlight and humid environment, so as not to be affectedYamDry quality.
5. Reasonable consumption.
Every time you consumeYam, it is advisable to consume it in moderation to avoid indigestion. For people who are weak or have a bad spleen and stomach, they should consume it reasonably under the guidance of a doctor.
Eat in winterYamStand firm on your legs!The tonic properties of yam should not be underestimated, it canBoosts immunity, improveWeakness of the spleen and stomach, nourish the body, improve the body'sResistance。By makingYamdry, we can eat it more convenientlyYamand enjoy its tonic properties at any time. In addition, the combination with other ingredients can also create more delicious flavorsYamRecipes for oursTaste budsBring pleasure. As long as it is stored and consumed reasonablyYam, we will be able to fully enjoy its nourishing benefits. Let's take care of our bodies and keep them in the cold winterHealth