YamAs a good nourishing product in winter, its tonic effect is very significant. First of all,YamIt can enhance the body's immunity andResistanceto prevent colds and other diseases. The cold winter can easily lead to a decrease in the body's immunity, whileYamRich in nutrients such as vitamin C and antioxidants, it is able to enhance immune function and improve the bodyResistanceto prevent the occurrence of colds and other respiratory diseases. Secondly,Yamcan promote digestion and improveWeakness of the spleen and stomachand so on. The cold winter can easily lead to the weakening of the human spleen and stomach function, whileYamRich in varietyDietary fiberwithAmylaseand other substances, which can promote gastrointestinal peristalsis and improveWeakness of the spleen and stomachand indigestion problems. In addition,YamIt also has the effect of tonifying the kidney and strengthening yang, nourishing yin and nourishing blood, and has a good health care effect for people with kidney deficiency and anemia.
YamIt can also help regulate blood sugar andCholesterollevel, it has a good auxiliary effect on patients with chronic diseases such as diabetes and hyperlipidemia. The cold winter months can easily lead to blood sugar andCholesterolThe level is elevated, whileYamAbundantDietary fiberwithAmylaseand other substances that are able to lower blood sugar andCholesterolabsorption, regulates blood sugar andCholesterollevel, reducing the risk of related diseases. In addition,YamThere are also antioxidant and anti-aging effects, which can delay the aging process and maintain the best of the bestHealthand youth.
YamIt is an ingredient that is easily spoiled, and the right way to preserve it can extend its freshness and maintain its nutritional content. First, buyYamWhen choosing an outer skin with a smooth surface, no discoloration and damageYam。Secondly,YamIt is better not to peel the skin, after peelingYamIt is easy to oxidize and turn black, which affects the taste and medicinal value. YesYamAfter washing, rinse with cool boiled water to remove sediment and impurities on the surface. After washing, you can use a kitchen paper towelYamWipe the surface with moisture and then willYamPut it in a plastic bag and store it tightly and store it in a cool and ventilated place.
If you want to save it for a long timeYamYesYammadeYamDry. Let's introduce it to youYamHow to make the dry:
1.Buy five poundsIron stick yam。SelectIron stick yamIt is because of its unique taste and medicinal value. Use a loofah will beYamWash thoroughly. Make sure to remove sediment and other impurities.
2. After cleaning, use scissors to cut off all the hairs on the surface of the yam.
3.You can choose to willIron stick yamCut into slices with an oblique knife and dry them together with the skin. After slicingYamIt is more conducive to drying and preservation. Do not wash after cutting as this will affectYammedicinal properties.
4.will be cutYamPlace in a dry, breathable dustpan and spread out for better sun exposure. Sunlight can helpYamIt dries more evenly and can be sterilized and mothproof.
5.WhenYamOnce all the tablets are dry, they can be stored in a clean bag. If you want to use it medicinally, you must choose Henan Jiaozuo warmYam
In the summer, you can beYamKeep in the refrigerator to prevent insect damage. YamDried can be eaten directly as a snack, or it can be used to make tea, make porridge, or dispense medicine. For friends with bad spleen and kidneys, eat moreYamHelpfulHealth
YamIt is a very nutritious ingredient that can be cooked differently to bring out different textures and tastes. Here are a few common onesYamEating methods and recipes for everyone's reference.
1.Stir-fryYam: WillYamCut into slices or shreds, add an appropriate amount of oil, and stir-fry until golden brown. Some seasonings can be added according to personal preferenceVegetablesto increase taste and nutritional value.
2.StewYamSoup: YesYamCut into small pieces, add the appropriate amount of water and other ingredients, and simmer for a while. Some seasonings and herbs can be added according to personal taste, such as red dates, lotus seeds, wolfberries, etc., to increase the flavor and tonic effect.
YamPorridge: willYamCut into small pieces, add an appropriate amount of water and rice, and cook into porridge. Some other ingredients can be added, such as red beans, lilies, etcMultigrainetc., to increase the taste and nutritional value.
YamCookies: WillYamMix the puree with flour, sugar and oil, stir well to form a biscuit shape, and put it inOvenBake until golden brown. This kindYamBiscuits have a crispy texture and are suitable for snacking.
YamRock sugar water: WillYamCooked with dried hawthornSweet soupAdd an appropriate amount of rock sugar and stir well. ThisYamRock sugar water has a sweet and sour taste, which has the effect of promoting appetite and digestion, and is suitable for children and friends who eat more greasy food.
YamAs a good product for winter nourishment, it has a good tonic effect. With the right way to store and eat it, you can get the most out of itYamnutritional value and medicinal effects. Whether it's fried and eaten, stewed and drunk, or made into dry goods,Yamcan bring it to usHealthwithDelicious。I hope you can eat moreYamto boost immunity, improve digestion and nourish the body, spend oneHealthWarm winter. Remember to like my article, ** to more friends, share it togetherYambenefits and:Delicious！Looking forward to seeing you next time, I wish you all good healthHealth
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