Winter is the time when the flu is high, and maintaining good immunity is especially important to prevent diseases. Except for reasonableExerciseAnd happy mood outsideDietIt also plays an important role. In winter, eat moreProteinsAbundant food helps to raiseResistance。Here are three high-protein foods and how to make them, in order to help you strengthen your body and immunity.
Shrimp meat is rich in high qualityProteinsAmino acids, fat andVitaminsetcNutrition facts, with many benefits. Make the salt and pepperPrawnsHere's how:
1.willPrawnsHandle clean, with green onionsGinger alePepperPowder andEdible saltMarinate for 10 minutes to add flavor.
2.Add seasonings to the pan and stir-fry the fragrance, such as:Sichuan peppercornsCuminWhite sesame seeds, minced ginger and garlic and shredded green and red peppers.
3.Coat the shrimp in cornstarch and fry them in a pan until golden brown and crispy, then mix the garnish with the garnishPrawnsStir-fry together until fragrant, and finally add salt and pepper seasoning and stir-fry evenly.
TofuIt is rich in trace elements and is deeply loved by people. TofuThe calories are lower and can be cooked in a variety of ways, and the following are madeStir-fried tofuMethod:
1.will be tenderTofuCut into small cubes and useAllspiceSoak for 10 minutes in light soy sauce, dark soy sauce and water.
2.Cut the lean meat into piecesMinced meat, prepare ginger and garlic, millet pepper and other accessories. Prepare one part sauce and addEdible saltEssence of chickenPepperPowder, light soy sauce and water, stir well and set aside.
3.Sauté in a pan until fragrantMinced meatAfter that, add the bean paste, then add the minced ginger and garlic and millet spicy and stir-fry, pour in the seasoned sauce and boil, and then add itTofuStir-fry with green chili peppers until broken, and finally add water starch to thicken and stir-fry until flavorful.
Eggs contain high qualityProteins, essential fatty acids and nutrients such as biotin to help boost immunity. Green peppersScrambled eggs are a simple and delicious home-cooked dish that is made here:
1.willGreen peppersCut into shreds, crack the eggs in a bowl and stir well, prepare the ginger and garlic mincedFinely chopped green onions。Prepare one serving of sauce, including:Edible saltEssence of chickenPepperFlour, oyster sauce for freshness, light soy sauce, a small amount of cornstarch and water, stir well and set aside.
2.Heat oil in a pan, stir-fry the egg mixture until it is set into pieces, add shredded chili peppers and stir-fry until broken, and set aside. Then add ginger and garlic to stir-fry until fragrant, add tempeh and stir-fry until fragrant, then add the eggs to the pot and stir-fry evenly.
3.Pour in the seasoned sauce, continue to stir-fry until flavorful, and finally add itGreen peppersStir-fry until raw.
The above introduces three high-protein foods recommended to eat more during the high incidence of winter flu: shrimpTofuand eggs. By appropriateDietcollocation, which can provide sufficient nutrition for the body and effectively improveResistanceand immunity. Shrimp meat is abundantProteinsAmino acidswithVitaminsMake the salt and pepperPrawnsDelicious on the palate. TofuIt is a low-calorie food that contains a variety of trace elements, to chooseStir-fried tofuIt is also a good choice as a delicious dish on the table. Eggs, as a common ingredient, are highly nutritious and can be triedGreen peppersScrambled eggs to add variety to flavors. Choose these three foods as a daily routine during the winter monthsDiethelps to improve the body's immunity and better resist the invasion of diseases such as the flu.
In this cold season, we need to pay extra attention to our physical condition. In addition to keeping it welllifeXi and attention outside,DietIn keepHealthIt also plays a vital role. Eating more high-protein foods can help us strengthen our physique and immunity, and resist the invasion of diseases. Among them, shrimp,TofuAnd eggs are our winterDietA good choice.
Shrimp is abundantProteinswithVitamins, salt and pepperPrawnsIt's even more delicious. TofuIt is a low-calorie, high-nutrient foodTofuThe fried is soft and glutinous and smooth, and it is intoxicating in one bite. Eggs are rich in high qualityProteinsand essential fatty acids,Green peppersScrambled eggs are a simple yet delicious dish. All three of these foods can help usBoosts immunityto withstand the cold winter.
However, the choice of ingredients is only part of the equation, and we also need to pay attention to the cooking method. When making these dishes, try to avoid too much fat and cook for too long to keep the ingredients intactNutrition factsAt the same time, we can join someVegetables, enriching the taste and nutritional value of dishes. In addition, it is necessary to keep it appropriate at all timesExerciseand adequate sleep to provide comprehensive protection for your body.
In my personal opinion, cultivateHealthoflifeXi and HarmonyDietXi is to maintain the bodyHealthimportant safeguards. During the high incidence of influenza in winter, it is especially necessary for us to strengthen physical exercise and pay attention to nutritional intake. Mix and match every dayProteinsVitaminsand trace elements, which can strengthen our immunity and reduce the risk of contracting diseases. In addition, the family'sHealthIt is also our most important object of concern, through reasonablenessDietIt can help them improve their immunity and reduce the possibility of getting sick. Therefore, we want to be in the everydayDietAdd more high-protein foods, such as shrimpTofuand eggs, and a reasonable combination of other nutritious ingredients for the familyHealthEscort.
To sum up, during the high incidence of influenza in winter, it is recommended to eat more high-protein foods, such as shrimpTofuand eggs, toBoosts immunity。At the same time, it is also necessary to pay attention to the reasonable combination of other nutritious ingredients to maintainHealthoflifeXi, such as moderationExerciseMaintain a happy mood and regular work and rest time. In this way, we can improve betterResistanceto prevent and reduce the occurrence of diseases.