New Year's Day is healthy
The cold winter is often accompanied by the problem of dryness, which brings some troubles to our lives. **Science experts have summarized some moisturizing tips to help you survive the dry winter months. At the same time, as an experienced veteran Chinese medicine practitioner, I am also willing to combine the theories of Chinese medicine and ancient and modern prescriptions to share some Chinese medical insurance wet secrets with you.
First, let's take a look at the perspective of Chinese medicine. Traditional Chinese medicine believes that dryness is related to the lack of yin fluid in the body. The yin fluid in the human body is mainly produced by the function regulation of the lungs, spleen, and kidneys, while the lungs are the main qi, the spleen is the main transport, and the kidneys are mainly biochemical. Therefore, TCM believes that the key to moisturizing is to adjust the balance of qi, blood, yin and fluid.
1.Regulate your diet: Diet plays an important role in moisturizing your skin. Traditional Chinese medicine (TCM) diet and health regimen advocate eating more foods that nourish yin and moisturize dryness, such as sesame, lily, sand cucumber, white fungus, etc. At the same time, drinking plenty of water and eating foods containing vitamins C and E in moderation can increase the elasticity and hydration of the product.
2.Hot water soaking: A hot bath in winter can effectively moisturize**. However, TCM reminds everyone not to over-soak in water and use overheated water temperature to avoid excessive irritation**, which may lead to **allergies**.
3.Gentle facial cleanser: Choose a gentle facial cleanser when washing your face in winter, and try to avoid using facial cleansers that contain irritating ingredients. When washing your face, use warm water instead of hot water, and avoid rubbing your face excessively, so as not to destroy the natural protective barrier of **.
4.Use a moisturizer: Choose a moisturizer that suits your skin type and can provide the moisture and nutrients you need. Traditional Chinese medicine recommends choosing some moisturizing creams rich in traditional Chinese medicine ingredients, such as cordyceps, ginseng, skullcap, etc., which can enhance the ability to regulate and improve the moisturizing effect.
5.Moderate exercise: Moderate exercise can promote the circulation of qi and blood, and enhance the production and regulation of yin fluid in the body. Traditional Chinese medicine recommends some exercises that are beneficial to moisturizing, such as tai chi, yoga, etc., which can relieve stress and improve the moisturizing effect of **.
The old Chinese medicine practitioner with rich experience in Chinese medicine has provided some Chinese medicine insurance wet cheats. These include moisturizing and dry foods such as sesame seeds, lilies, etc., soaking in hot water and gently washing the face, as well as choosing the right moisturizer and moderate exercise. It is believed that through the combined application of these methods, your ** can also stay moist in the cold winter months.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Zhang Zhijian. Observation on the efficacy of moisturizing and calming allergies in traditional Chinese medicine[J].Beauty Times, 2018, 17(10): 139-140