Autumn and winter are times when people are prone to colds and coughs, so inDaily dietWe should pay special attention to the intake of foods that moisturize the lungs and suppress coughs. For many people, their first choice is usually Sydney, which is considered to be the best ingredient for moistening the lungs and throat. However, what I would like to introduce to you today is something elseFruits, it is the real "cough general"-Sweet oilFruit. Sweet oilfruit is a common oneFruitsIt can not only help us clear away heat and moisten the lungs, eliminate food and throat, but also has rich nutritional value. Next, I will give you a detailed introduction to the effects of sweet fruit and several delicious onesRecipes
Sweet oilFruit is abundantVitamins, minerals, trace elements and dietary fiber, which have a variety of nutritional values. First of all,Sweet oilThe fruit is rich in flavonoids, which can help eliminate free radicals in the body and reduce the production of redox reactions, thereby delaying the aging rate. Secondly,Sweet oilThe fruit also contains a large number of antibacterial and anti-inflammatory ingredients, which have a good anti-inflammatory and bactericidal effect, and can effectively remove bacteria in the body, such as typhoid bacillus and E. coliStaphylococcusWait. In addition,Sweet oilThe fruit contains a variety of all-natural ingredientsAcidity and alkalinityThe ingredients can stimulate the body to secrete digestive enzymes, help clear the inflammation of the stomach and intestines, and play a role in clearing heat and fire, and quenching thirst.
1. Pork rib soup with sweet fruit
Ingredients:Sweet oil200 grams of fruit, 700 grams of pork ribsGreen olives50 gramsTable saltAppropriate amount, 4 slices of gingerRice wine20 grams.
Method: WillSweet oilFruit andGreen olivesRinse and pat to split. Place the ribsBlanchFish. Place the ribsSweet oilFruit. Green olivesPut it in a soup pot and add the ginger slices andRice wine。Pour in an appropriate amount of water. Bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Finally, add an appropriate amountTable saltSeason to taste.
2. Licorice oil, licorice, licanola
Ingredients:Sweet oil500 grams of fruitTable saltAppropriate amount, appropriate amount of old rock sugarLicorice tablets5 grams, appropriate amount of water, a little chili pepper.
Method: WillSweet oilAfter the fruit is cleaned, add an appropriate amountTable saltPerform the pickling, and the salting process is best continued overnight. When marinating is complete, remove and drain. Add the old rock sugar to the potLicorice tabletsPour in half a pot of water, cover the pot and bring to a boil over high heat. Wait until the rock sugar is completely melted and let cool. Join lastSweet oilMix the fruit and a little chili pepper well, marinate and taste.
3. Ginger oil and sweet fruit jam
Method: WillSweet oilAfter washing the fruit, pat it and mash the ginger with coarse salt. Add the mashed ginger and sugar to a bowl, mix well and marinate for a while. Then pour the ginger sauce into the patted afterSweet oilIn the fruit, mix well again. Marinate for a few moments and serve. This sauce is salty and sweet, veryDelicious
The above isSweet oilWhich of the three delicious ways to make fruit is your favorite?If you find this article useful, you are welcome**, likes, and comments. Your support will be my biggest motivation, thank you**!
During the change of seasons in autumn and winter, we should take care to protect our airways and throat. Sweet oilAs a cough suppressant, it has the effect of moistening the lungs and improving the throat. It is not only rich in nutrients, but also has antioxidant, antibacterial and anti-inflammatory effects. Through the introduction of various practices, we can find out:Sweet oilfruitfulGastronomyThe potential is very rich and can be made not only for soup, but also for cookingDesserts, sauces, etc., can meet the needs of different tastes. I hope you are all in the day-to-daylifeIt can be used moreSweet oilfruit, both satisfying the taste buds and improving the bodyHealth。Let's take care of the respiratory system together and live oneHealthCozy autumn and winter!
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