The age of 40 is an important turning point for a woman, and the changes in her body begin to show. As you get older as welllifeUnder the pressure of work, it is easy to have problems such as sallow complexion, insomnia and dreams. Therefore, after the age of 40, female friends should pay more attention to dietary conditioning, do not be too frugal, and eat something appropriatelyHealthSnacks. These snacks help to nourish yin and blood, improve the ruddy complexion, and look more youthful. Next, I will share with you three ways to make snacks and their effects, I hope it will be useful to youHealthand beauty helps.
PapayaIt is a very tasty and nutritious fruit. It is rich in proteases and varietyVitamins, consumed regularlyPapayaIt can prevent obesity and has a good effect on **. PapayaSago LuIt is a simple and easy-to-make dessert that not only has a rich taste, but also replenishes nutrients and tones the body.
1. Prepare an appropriate amount of papaya and cut it into small pieces for later use.
2. Add an appropriate amount of water to the pot and cook the sago.
3. Put the cooked sago in cold water and put it in a bowl for later use.
4.Add an appropriate amount of water to the casserole and pour in the chopped onesPapayaand boiled sago, and add a handful of old rock sugar.
5. After boiling on high heat, turn to low heat and continue to cook for 20 minutes.
6.Finally, add an appropriate amountMilkContinue to simmer for a while and you can putPapayaSago LuServe in a bowl and enjoy.
This dessert is not only rich in taste, but also nutritious. PapayaThe protease helps in the digestion and absorption of foodVitaminsThe supplement helps to improve the quality of**Boosts immunity。Therefore, female friends can consume it regularlyPapayaSago Luto keepHealthand youthful skin.
Jujube is a very nutritious ingredient and is known as a "friend of women". It is rich in iron, which can replenish blood and qi, and is ideal for people with anemia and physical weakness. Red date ginger paste is a simple home-cooked food that is not only delicious but also effective in nourishing the body.
1.Prepare an appropriate amount of red dates, first clean them and remove the red date pits, then cut them into small pieces for later use.
2.Put the jujube pieces into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the jujube is soft and rotten.
3. Prepare some ginger, wash it and cut it into ginger slices.
4.Place the ginger slices in a food processor, add a small amount of water, and stir to serveGinger aleand willGinger aleFilter it out for later use.
5. Add the boiled jujube to the wall breaker and beat it into jujube puree, and put it in a bowl for later use.
6.Heat the filtered jujube juice in a waterless and oil-free pot and add an appropriate amountBrown sugarstir constantly untilBrown sugarMelt.
7. After the sugar is dissolved, pour the jujube juice into the jujube puree and continue to stir well.
8. Continue to heat over low heat, stirring constantly, until the mixture becomes viscous.
9.After turning off the heat, set the mixture aside to cool naturally and store in an airtight container free of water and oil.
Jujube ginger paste has the effect of nourishing blood and qi, which can improve the physical strength and immunity of female friends. You can take a spoonful of red date ginger paste every time you eat it, add it to boiling water to brew, or use it for stir-fry or stew.
Purple sweet potatois a kind of enrichmentAnthocyaninsThe ingredients are called "Anti-agingArtifact". Purple sweet potatoNot only is it nutritious and soft, but it can also be used to make many delicious dishes. Purple sweet potatoEgg rollsIt is a simple and tasty snack that provides a wealth of nutrients andAnti-agingEfficacy.
1. Prepare two fresh purple potatoes, wash them, peel them and cut them into thin slices.
2. Steam the purple potato slices.
3. Put the steamed purple potatoes into a bowl, add an appropriate amount of sugar, and stir well.
4.Prepare a large bowl, crack three fresh eggs, add a pinch of salt andMilkand stir well.
5.In an electric baking pan orSaucepanPreheat and brush with oil, pour in the egg mixtureSaucepanmedium, spread into a thin oneOmelets
6. After the bottom is set, turn over and continue to burn, take out the thin egg cake and place it on the cutting board.
7. Spread the purple potato puree evenly on the thin egg cake.
8. Roll up the purple sweet potato egg roll with a cutting board and cut it into small pieces.
Purple sweet potatoEgg rollsIt's delicious and nutritiousPurple sweet potatoAnthocyaninsIt has a strong antioxidant effect, which can inhibit the production of free radicals and slow down the aging process. Eat a little every dayPurple sweet potatoEgg rolls, can help female friendsSlows down agingto maintain a youthful appearance.
In short, after the age of 40, women should pay attention to food supplements, do not be too frugal, and eat some beneficialHealthof snacks. PapayaSago LuIt can supplement nutrition and beauty, and red date ginger paste has the effect of nourishing blood gasPurple sweet potatoEgg rollsYesAnti-agingeffect. I hope that female friends can regulate their bodies through food supplements and keep themHealthand youthful skin.