ApplesIt is a very common fruit with a crisp and sweet taste, and is loved by the majority of people. ExceptDeliciousOutside,ApplesIt is also rich in a variety of nutrients and rich in vitaminsMineralswithDietary fiber。First of all,Applespectin andDietary fibercan be promotedGastrointestinalperistalsis, improve digestive function, prevent constipation, etcGastrointestinalDisease. Secondly,ApplesIt is rich in vitamin C, which has antioxidant effects, which can help reduce oxidative damage to cells and promote good health. In addition,ApplesThere are also a variety of themMinerals, such as potassium, magnesium, iron, etc., play an important role in maintaining cardiovascular health, regulating blood pressure, and replenishing trace elements needed by the body.
ApplesIt is rich in vitamins andMinerals。Vitamin C is an important natural antioxidant that slows down aging and promotes wound healingBoosts immunity。In addition,ApplesIt also contains a variety of B vitamins, such as vitamins B1, B2, B6, etc., which are essential for improving the body's immunity, promoting metabolism, and maintaining nervesMusclesThe proper functioning of the company is very important. And whereasMineralsaspects,ApplesRich in potassium, magnesium, calcium, iron and other trace elements, theseMineralsIn the maintenance of nerves,Muscles, bones, blood and other systems play an indispensable role in the normal functioning of many systems.
Tremellais a common oneEdible mushroomsIt is rich in nutritional value and medicinal value, and is known as the "crown of bacteria" or "pearl". First of all,TremellaThe glial protein contained in it has a certainMoisturizeThe effect can improve the dryness of the skin and make the skin more moisturized. Secondly,TremellaThere are also a variety of themAmino acids, theseAmino acidsIt plays an important role in the body's internal metabolism, cell repair and tissue growth. In addition,TremellaIt is also rich in a variety of speciesMinerals, such as iron, calcium, zinc, etc., theseMineralsIt is very important for replenishing blood, strengthening bones, and strengthening immunity.
Tremellais a nutritious oneEdible mushroomsIt is known as the "crown of bacteria". It is rich in nutrients and benefits. First of all,TremellaGlial protein is a high-quality gel substance with a goodMoisturizeFunction. Therefore,TremellaNot only can it improve the dryness of the skin, but it can also help regulate the skin's oil and water balance, making the skin more moisturized. Secondly,TremellaIt is rich in a variety of speciesAmino acids, theseAmino acidsIt is the basic building unit of constructive proteins, and plays an important role in human metabolism, cell repair and tissue growth. In addition,TremellaThere are also many of themMinerals, such as iron, calcium, zinc, etc., theseMineralsIt plays an important role in replenishing blood, regulating bone growth, and enhancing immunity.
ApplesTremellaSoup is a dish that is simple to make and delicious to taste. By willingAppleswithTremellaThe nutrients can be fully exerted, which can nourish the yin and moisten the lungs and help digestionBeauty and beautyefficacy.
ApplesTremellaThe soup is not only simple to make, but also delicious. First of all, we need to prepare the willTremellaand red dates. First of all, will be a big lumpTremellaTake half of the medium, chop and break into small pieces, put it in a large bowl, pour in warm water and soak for a while, wait for it to soften and set aside. Next, prepare a handful of red dates, wash them, cut them and remove the pits, then cut them into small cubes for later use. willTremellaRemove the roots and tear them into small flowers, then rinse them under running water. will be washedTremellaPut it in a casserole, add an appropriate amount of water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for about 20 minutes. Wash oneApples, peel and slice for later use. WaitTremellaAfter the stew is done, mix the diced red dates with the diced red datesApplesAdd the slices to the casserole, cover with a lid and simmer over low heat for about 20 minutes. Finally, when the temperature drops to about 40 degrees Celsius, add an appropriate amount of honey and stir wellDeliciousofApplesTremellaBroth.
By drinkingApplesTremellaSoup, we can give full playAppleswithTremellaThe efficacy of the achievementMoistens the lungs and relieves cough, the effect of nourishing yin and nourishing beauty. ApplesDietary fiberand pectin can be adjustedGastrointestinal, promotes digestion for thoseGastrointestinalThere is good help for bad people. TremellaRich in glial protein and variousAmino acidsIt can moisturize the skin, reduce skin dryness, lack of water and other problems, and make the skin smoother and more delicate. At the same time,ApplesIt is rich in vitamin C and antioxidants, which can help us resist aging and maintain the elasticity and luster of the best.
in the makingApplesTremellaDuring the soup process, we need to pay attention to some things to ensure the quality and taste of the ingredients. First of all, in the bubbleTremellaIn the process, we must master the time of soaking, and do not soak for too long, otherwise it will be affectedTremellataste and nutritional value. Secondly, boilApplesDon't take it too long so as not to affectApplesof the taste andNutrition facts。Finally,Rock sugarThe dosage can be adjusted according to personal taste, and if you want a sweeter taste, you can increase it in moderationRock sugarDosage.
By drinkingApplesTremellasoup, we can enjoyAppleswithTremellaThe double nutrition nourishes the lungs and improves cough, and it is OKBeauty and beautyto improve the skin's radiance and elasticity. Therefore, I recommend that you can drink one bowl a dayApplesTremellaSoup to improve cough problems caused by dryness in autumn and winter. I hope the above introduction and production methods can be helpful to friends who need it. Remember to like and**Oh, I wish you all good health!