Green olives are known as the "phlegm king" of winter, which can not only bring satisfaction to the taste buds, but also improve the health of the human body. Green olives are rich in vitamin C, vitamin E, cellulose, calcium, phosphorus, iron and other components that are beneficial to the human body. Eating green olives can dispel phlegm and relieve cough, clear heat and improve pharynx, and has a good relieving effect on throat discomfort caused by dryness in winter. The raw liquid ingredient of green olives moisturizes the throat and relieves the symptoms of dry and itchy throat. Moreover, eating green olives in moderation every week will help the phlegm gradually dissipate and the throat will no longer be dry and itchy.
Green olives can be eaten in a variety of ways, from being crisp and juicy to a little sour when eaten raw, and can be made with pickled or candied olives. Among them, the most mouth-watering is the abalone soup with pork ribs in green olives, which is not only delicious but also has health benefits. The preparation of this soup is not complicated, and it can replenish the body with sufficient nutrients on a cold winter day.
1. Prepare ingredients: pork ribs, abalone, green olives, dendrobium, green onions, ginger, salt.
1) Chop the ribs into small pieces, wash them with water and set aside. At the same time, use a spoon with a thin edge to separate the abalone meat and abalone shell, remove the internal organs, and brush the abalone meat and abalone shell separately with a brush.
2) Add water to the pot, put in the pork ribs and abalone shells, add an appropriate amount of cooking wine, two slices of ginger and green onions, boil over high heat, skim off the foam, remove the pork ribs and abalone shells, wash them with warm water, drain them for later use. At the same time, prepare 5-6 green olives, wash them and cut them in half. In addition, prepare a few dendrobiums and beat the abalone meat into a cross knife.
3) Add the cleaned pork ribs, abalone, abalone shell, green olives, dendrobium, and 1 piece of ginger to hot water, boil over high heat, turn to low heat and simmer for 2 hours, add an appropriate amount of salt to taste, and simmer for another 10 minutes, then turn off the heat, and a pot of delicious green olive pot pork ribs and abalone soup is completed.
This soup is not only delicious and nutritious, but also helps to boost immunity, remove phlegm and relieve cough. In the cold winter months, tasting a bowl of such soup can not only warm the body, but also nourish the soul and make people feel at home.
As a common and often overlooked ingredient, green olives are rich in nutrients and diverse ways to eat, which can make people deeply feel the gift of nature and appreciate the unique charm of food when making delicacies such as pork ribs and abalone soup with green olives.
Green olives are not only rich in antioxidants such as vitamin C and vitamin E, but also rich in fiber, which can promote intestinal peristalsis and improve constipation. In addition, the iron in green olives helps replenish the body's iron reserves and prevent iron deficiency anemia. This is especially important for women.
In addition, green olives are also considered to be a natural food for clearing fire, especially for people with damp heat and phlegm dampness in the body. The raw liquid in green olives moisturizes the throat and relieves symptoms of dry cough and dry throat. In the cold and dry weather of winter, eating green olives in moderation can improve the health of the human body and improve resistance.
In this article, I introduce you to a delicious ingredient that is overlooked by people – green olives. Not only does it satisfy the taste buds, but it also improves human health. Green olives are rich in vitamin C, vitamin E, cellulose and other ingredients, which have the effects of expectorant and cough relieve, clearing heat and relieving pharynx. Consuming green olives boosts immunity and relieves the discomfort of coughing and dry throat caused by cold weather. In particular, making abalone soup with pork ribs in a green olive pot is not only delicious, but also can replenish nutrients, which is a good product to protect your throat in winter.
In life, we often ignore some ordinary ingredients, but ignore their potential value. Just like green olives, they are inconspicuous, but they are rich in nutrients and health benefits. Therefore, we must learn to discover the small beauty around us, try a variety of ingredient combinations, and bring more health and satisfaction to ourselves and our families. At the same time, in the dry weather of winter, we should also pay attention to protecting our throat, and adopt a proper diet, and eat more foods that help moisten our throat and remove expectorants, such as green olives, to maintain a healthy throat and respiratory tract.