The arrival of winter means not only cold weather, but also**DryHigh incidence season. Due to the rapid change of indoor and outdoor temperatures in the northern region, many people's ** suffer from severe dryness and flakiness. And for those who are concerned about hydration, this is undoubtedly a nightmare. Luckily, however, some of the most hydrating ones are still readily available in the winterFruits, they are not only nutritious, but also affordable. In the following article, we will introduce these three winter favorites one by oneFruitsApplesKiwiwithCitrusclassFruitsand explain in detail how they are**Dryand peeling problems.
Applesis a kind of enrichmentVitaminswithMineralsofFruitsIt is rich in water and can effectively replenish water to the body. In addition,ApplesIt is also rich in pectin and fiber, which help promote intestinal peristalsis and digestion. Especially in winter, due to the large difference between indoor and outdoor temperatures, it is easy to dry and peel. However,ApplesMedium-richVitaminsc and antioxidant substances can enhance the elasticity of ** and reduce dryness andWrinklesof the appearance. In addition,ApplesIt can also be improvedChapped lipsThe problem of giving nourishment to the lipsRunheProtection.
In addition to these obvious benefits,ApplesThere are many other potential benefits. For example,ApplesThe polyphenols in it can inhibit the expansion of facial pores and improve the problem of uneven skin toneAbundantVitaminsaContribute to the repair and regeneration of **;Moreover,ApplesThe fatty acids in it can promote collagen synthesis and improve elasticity and firmness. Therefore, whether it is eaten directly or made into ** applied to the face,Applescan be a good helper for your winter skin care.
KiwiKnown as "".Fruits"The King", not only because of its delicious taste, but also because of its rich nutritional value. KiwiRich in large quantitiesVitaminsc、Vitaminse and cellulose, in addition to being rich in a variety ofMineralsand trace elements. These nutrients can help the bodyBoosts immunity, promote metabolism and improve the quality of **. Moreover,KiwiThe sweet and sour taste is not only satisfyingTaste budsIt also helps to detoxify and nourish the skin.
In winter, due to the dry air, ** and lips are prone to losing moisture. However,KiwiA variety of nutrients can be effectively nourishedRunheProtect ** and lips so that they stay wetRunheHealth。In addition,KiwiVitaminsC also hasWhitening, fadePigmentationThe role of the ;Vitaminse has anti-aging effects. In summary,KiwiNot only does it hydrate your skin, but it also helps you reduce skin problems and look youngerHealthof the skin.
CitrusclassFruitsSuch as oranges, grapefruits, etc., have a very good maintenance effect on the ** and the body. CitrusclassFruitsAbundantVitaminsc、Mineralsand trace elements, especiallyCitric acidand other organic acids. These substances are able to strengthen the body's immunity, promote metabolism, and effectively protect ** and lips. among themVitaminsC and other antioxidants can reduce the damage of free radicals to **, delay the aging and dryness. WhileCitrusclassFruitsThe organic acids and other ingredients in the lip can effectively moisturize and reduceChapped lipsand the problem of peeling.
Winter is to eatCitrusclassFruitsAt their best, they not only provide abundant nutrients, but also plenty of nourishment for ** and lipsRunheProtection. In addition,CitrusclassFruitsThe sweet and sour taste and rich aroma make people feel warm and comfortable in winter.
In addition to the three mentioned aboveFruitsThere are many other hydrating propertiesFruitsYou can choose, such as:StrawberriesGrapesand pears, etc. theseFruitsAlso richVitaminswithMinerals, which can replenish the body with sufficient nutrients and water. In winter, choose wiselyFruitsNot only can it meet the needs of the taste, but it can also provide sufficient nutrients and moisture for the body, helping to keep ** and lips moistRunheHealth
In order to play betterFruitsWe also need to pay attention to some details. First of all, try to choose fresh onesFruits, avoid buying overripe or damaged onesFruitsto ensure the integrity of its nutrients. Secondly, it can be appropriately placedFruitsCut into small pieces or squeezed into juice form to raiseFruit nutritionabsorption rate. At the same time, try to avoid overusing equipment such as air conditioners or heaters in winter to avoid aggravating the dryness. Finally, it can be done according to the individual's tastes and needsFruitsThe combination and combination to meet the needs of different nutrients and the enjoyment of the taste.
To sum up, choose the right one for winterFruitsFor keeping ** and lipsHealthCrucial. By rational choiceFruitsAnd by paying attention to the details, we can effectively provide the body with sufficient nutrients and water to help the girls who do water to stay nourishedRunheHealth。Let's enjoy this winter togetherFruitsFeast it!