As the temperature gradually drops, the cold and dryness of the autumn and winter seasons often give usRespiratory tractBrings discomfort such as coughing and other symptoms. Thankfully, there are some common ingredients in our kitchens that will not only satisfy usTaste buds, and there is something amazing that is hiddenWellnessThe effect has become our "fierce general" against coughing. Let's explore the magic of these ingredients and present three of them in a simple and easy way to cookDeliciousAnd it hasWellnesseffectRecipesto help everyone stay healthy during the cold season.
Sweet fruit green olive stewed white radish is a dish to useSweet oilfruitGreen oliveswithWhite radishand other ingredientsWellnessSoups. ThisRecipesNot onlyDeliciousIt is delicious and has a good health care effect. White radishRich in vitamin C andDietary fiber, to helpBoosts immunityand promotes digestion. Sweet oilThe fruit is rich in vegetable oils, forMoistens the lungs and relieves coughVery effective. Green olivesRich in vitamin E and antioxidants, it has antioxidant and anti-inflammatory effects.
Make this oneRecipesIt's very simple: first, willWhite radishPeel and slice,Sweet oilWash the fruit and pat it flat,Green olivesWash and cut in half. Then, put the above ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 25 minutes. By simmering, the nutrients of these ingredients are fully released and form a dishDeliciousIt is also a soup with health benefits.
White radish rock sugar kumquat water is a very simple and easy to makeWellnessDrinks, which are mainly used in the production processWhite radishKumquatwithRock sugarand other ingredients. White radishRich in vitamin C, carotene, etc., forBoosts immunityVery helpful. KumquatRich in vitamin C and antioxidants, it has a significant effect on relieving cough. WhileRock sugarYesMoistens the lungs and relieves coughcan improve throat discomfort.
The steps to make this drink are also very simple: first, willWhite radishWash and peel, then cut into small pieces;KumquatWash and cut in half. Next, put the above ingredients in a pot and addRock sugarand an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 25 minutes. This drink is served with a refreshing sweetnessKumquatand sweetRock sugarFor seasoning, serve with refreshingWhite radish, both quenching thirst and nourishing beauty. KumquatwithWhite radishVitamin C is able to:Boosts immunityWhileRock sugarthen inMoistens the lungs and relieves coughAt the same time, for this wayFruit teasGives a sweetness.
Yellow peach kumquat white fungus soup is a dish toYellow peachCannedKumquatTremellawithRock sugarand other ingredientsWellnessDessert. Yellow peachRich in vitamin A and fibre to help improve skin and digestion. KumquatRich in vitamin C and antioxidants, for:Boosts immunityVery effective. WhileTremellais abundantDietary fiberIt is helpful for regulating gastrointestinal function.
Here's how to make this dessert: First, fromYellow peachCannedRemove an appropriate amountYellow peachand cut into small pieces;KumquatWash and cut in half. Next, will:TremellaSoak your hair in water, wash it and tear it into small flowers. Then, willTremellaKumquatwithRock sugarMountWellnessIn a pot, simmer for 20 minutes before addingYellow peachContinue to simmer for 15 minutes. Finally, sprinkle some goji berries and cook for another 1 minute before serving. This dessert is made with a variety of ingredients to present a rich taste, color, and flavorWellnessFlavor. Yellow peachof sweetness、KumquatRefreshing as wellTremellaTogether, they form a nutritious soup suitable for autumn and winter. The addition of goji berries not only adds color, but also adds a healthy element to the soup.
Summary: Through these three waysDeliciousWellnessRecipesWe can find that when looking for a cure for coughing, our kitchen is actually the best "prescription". By matching the ingredients properly, we can make bothDeliciousand nourishingRecipesto provide us with the nutrients we need to help alleviate a range of discomforts that come with autumn and winter. White radishSweet oilfruitGreen olivesKumquatTremellaand other ingredients are abundantWellnessEfficacy, yesMoistens the lungs and relieves coughBoosts immunityIt is of great significance for maintaining good health, improving skin, etc.
By cooking theseDeliciousofWellnessRecipesAnd we are not only satisfiedTaste budsIt also nourishes the body. Let's be inGastronomyIn the world, enjoy health withTaste budsThe double nourishment. Whether it is stewed white radish with sweet fruit and green olive, white radish rock sugar kumquat water or yellow peach kumquat white fungus soup, it is very suitable for autumn and winter consumptionWellnessRecipes。We hope that you will be able to maintain a healthy body and comfort through the use of these ingredients during the cold seasonRespiratory tract