The practice of sorghum flour without white flour
Sorghum flour is a nutritious ingredient that is rich in dietary fiber, protein, fat, carbohydrates and other nutrients, which helps to improve human immunity, promote digestion, and prevent cardiovascular diseases. But what kind of changes would happen if we didn't put white flour when making sorghum flour?Here are some ways to do it without white flour on sorghum noodles.
1. Sorghum flour and red date porridge.
Materials: 1Sorghum flour: 100 grams.
2.Red dates: 10 pieces.
3.Rock sugar: to taste.
Method:1Wash and pit the dates and cut them into small pieces.
2.Add an appropriate amount of water to the sorghum flour and stir it into a paste.
3.Add the jujube pieces to the pot, add an appropriate amount of water and bring to a boil.
4.Slowly pour in the sorghum batter and stir well.
5.Cook until the porridge becomes viscous, add an appropriate amount of rock sugar to taste.
2. Sorghum flour vegetable cake.
Materials: 1Sorghum flour: 100 grams.
2.Vegetables: in moderation (e.g. spinach, carrots, onions, etc.).
3.Eggs: 1 pc.
4.Salt: to taste.
5.Cooking oil: to taste.
Method:1Wash the vegetables and cut them into small pieces.
2.Add an appropriate amount of water to the sorghum flour and stir it into a paste.
3.Crack the eggs into the sorghum batter and stir to combine.
4.Add the vegetable segments to the batter and add salt to taste.
5.Add an appropriate amount of cooking oil to the pan, pour the batter into the pan after heating, and fry until golden brown on both sides.
3. Sorghum flour cake.
Materials: 1Sorghum flour: 100 grams.
2.Baking powder: to taste.
3.Milk: to taste.
4.Sugar: to taste.
5.Cooking oil: to taste.
6.Dried nuts and fruits: moderate amount (such as walnuts, raisins, etc.).
Method:1Add the sorghum flour to the baking powder, milk and sugar, stir well, and let it ferment.
2.Brush the mold with cooking oil and pour the fermented sorghum batter into the mold.
3.Top with dried nuts on the surface.