Many people have heard of "long nights and many dreams", which means that the night is very long, and people tend to dream a lot, which means that this person thinks and worries more at night. In real life, many people are prone to all kinds of worries, worries and worries at night, resulting in restless sleep and even insomnia.
I also fell into the quagmire of insomnia, and I couldn't sleep well for two whole years. In the dead of night, my thoughts flutter wildly, and my worries follow me. However, now that I have finally found the secret to falling asleep quickly, this change has not only improved my sleep quality, but also made me feel energetic during the day and able to face life's challenges positively. Next, I will share my own personal experience and some effective methods that I hope can help those who are still suffering from insomnia.
It took me two whole years from insomnia to finally being able to fall asleep quickly. During that time, every night made me constantly fight with irritability and anxiety. However, it was in this battle that I gradually found some super practical and effective ways for myself to get rid of my insomnia and usher in a quiet night of falling asleep quickly.
My insomnia didn't come suddenly, it built up slowly. The tiredness and anxiety of the day flares up at nightfall, making it difficult for me to sleep peacefully. After going through all kinds of experiments, I have come up with the following 5 methods that have worked very well for me personally.
First, I adjusted my schedule. I fall asleep and wake up at the same time every day, cultivating a regular biological clock. This regular Xi allowed my body to gradually adapt to the rest time of the night, and falling asleep became more natural.
Second, I stayed away from electronic devices. One hour before falling asleep, I stopped using electronic devices such as mobile phones and computers to avoid the stimulation of blue light. Opt for light activities instead, such as reading a physical book or listening to a light **, which can help my brain gradually get into a resting state.
Thirdly, controlling the time of dinner is also a key to improving my sleep. I avoid eating foods that are too greasy and difficult to digest in the evening, keep dinner relatively early, give myself plenty of time to rest, and reduce the burden on my stomach at night.
Fourth, I also focused on improving the bedroom environment. Keeping your bedroom well ventilated and warm, choosing soft light and comfortable mattresses and pillows to create a reassuring environment that will help you relax and fall asleep.
Fifth, I do some relaxation activities every day before going to sleep, such as deep breathing, meditation or taking a hot bath, which helps to release the stress and tension accumulated during the day, so that my body gradually enters a state of rest.
These changes didn't happen overnight, and through perseverance, I finally had a quick time to fall asleep, and I hope my experience can inspire you to do something. Long nights and many dreams used to be a true portrayal of my heart when I had insomnia. However, after two years of exploration and perseverance, I was finally freed from the haze of insomnia and enjoyed every quiet night.
As we all know, a good night's sleep quality is directly related to our energy and vitality during the day, so whether you are struggling with long nights and dreams, or you are looking for better sleep, I hope that you can find your own way in these experience sharing, so that we can work together to meet every good night.