Cold spinach is a nutritious, refreshing and healthy dish, especially suitable for cooling off in summer. Below, I will introduce you to the delicious spinach recipe for cold vegetables.
First of all, we need to prepare the following materials:
500 grams of fresh spinach.
3 cloves of garlic.
Salt to taste.
Rice vinegar to taste.
Light soy sauce to taste.
Sesame oil to taste.
Sugar: Appropriate amount.
The steps are as follows:1Wash the spinach, cut it into sized pieces, chop the garlic and set aside.
2.Blanch the chopped spinach in boiling water, add an appropriate amount of salt, and blanch for about 1 minute to keep the spinach tender green.
3.Remove the blanched spinach, rinse it with cool water, drain and set aside.
4.Add an appropriate amount of rice vinegar, light soy sauce, sesame oil and sugar to a bowl, stir well and make a sauce.
5.Put the blanched spinach in a bowl, pour in the seasoned sauce and stir well.
The mixed cold spinach should have the following characteristics:
1.Spinach is bright green in color and tender in taste.
2.The sauce tastes moderately sweet and sour, and the aroma of sesame oil and minced garlic penetrates the spinach well.
3.The whole dish is refreshing, delicious and nutritious, making it perfect for cooling off in the summer.
In addition to the methods introduced above, you can also add an appropriate amount of chili oil, pepper powder and other seasonings according to your personal taste to make your favorite flavor. At the same time, when buying spinach, you should choose spinach that is tender and green, with intact stems and leaves, and free of diseases and pests, and pay attention to the heat and time when blanching to maintain the nutrition and taste of spinach.