1. Choose the right venue.
Choose a spacious, smooth, obstruction-free venue, preferably with a dedicated rink or indoor skating rink, to provide better protection and reduce the risk of injury.
2. Choose the right skates.
Choose a pair of skates that fit you and pay attention to the size and comfort of the shoes. Shoes that are too tight or too loose can affect the glide effect and the comfort of the foot, and may even lead to injury.
3. Keep your body balanced.
When gliding, keep your body balanced, lean forward slightly, bend your knees slightly, toe forward, and swing your arms naturally. If you tilt your body too much or lift your heels, you will lose your balance and fall.
4. Xi basic movements.
Learn Xi basic sliding movements, such as gliding forward, backward, turning, etc. After mastering the basic movements, you can gradually increase the difficulty and learn more complex movements Xi.
5. Pay attention to safety protection.
When practicing Xi skating, pay attention to safety, especially beginners. Protective equipment such as helmets, knee pads, elbow pads, etc., can be worn to reduce the risk of injury. At the same time, it is also necessary to avoid sliding on crowded or obstructed sites to avoid accidents.
6. Be patient and confident.
Learning to Xi ice requires time and patience, don't rush it. After mastering the basic movements, the difficulty and speed can be gradually increased. At the same time, be confident that you can master the skill.
In short, learning to Xi ice requires certain skills and safety precautions, as well as patience and confidence. With serious Xi and safety, you will be able to master this skill and enjoy skating.