In the cold winter, people's appetite often increases, and they like to eat some high-calorie foods, such as big fish and meat, but at the same time, many people will also encounter a common problem, that isConstipation。For a long time,ConstipationIt has become common for modern peopleHealthOne of the questions. ConstipationNot only does it cause discomfort to the body, but it also puts a burden on the intestines and the entire digestive system.
The intestine is the longest in the human bodyorgans, which is also an important part of the digestive system. It plays an important excretory function, absorbing nutrients from food while flushing out the body of remaining garbage toxins. Normal intestinal function for the bodyHealthCrucial. However, if the intestinal tract does not contract well and the food stays in the intestine for too long, it can result:Constipation。Long-termConstipationNot only can it affect the bodyHealth, which can also lead to a range of adverse effects, such as:Liver fireExuberant、Bad breath, dull yellow and dull and abdominal obesity, etc.
As we all knowCeleryRich in fiber, it has the effect of promoting intestinal peristalsis and laxative. It isConstipationThe "natural enemy" is respected by the majority of people. CeleryThe cellulose in can increase intestinal lubrication and promote food inDigestive tractnormalExerciseto preventConstipationof occurrences.
However, the natural enemies of intestinal waste are not the only onesCeleryThere is also a food that is widely considered to be a better option and can be improved for the betterConstipationQuestion, ieSea cabbage
Sea cabbage, also known as Penglai dish orSaladVegetable is a kind of fiber-rich oceanVegetables。It is rich in fiber, vitamins andMinerals, not only to improve the intestinesHealthand also helps in removalBad breath
Sea cabbageis a nutritious food that contains a lot ofDietary fiber, vitamin A, vitamin C and many moreMinerals。It has several benefits:
1.Promote intestinal peristalsis:Sea cabbageThe cellulose in the intestine can increase the lubrication of the intestine and promote intestinal peristalsis, which can be improvedConstipationIssue. It can help remove intestinal waste and keep the intestines open.
2.Removed from the bodyLiver fireSea cabbageRich in nutrients that promote the liver's detoxification function and help to clear the bodyLiver fireLiver fireExuberance will not only lead toConstipation, which can also trigger a variety of themHealthQuestions, such as:Bad breath, **dark yellow and matte, etc.
3.PreventionConstipation: Due toSea cabbageAbundantDietary fiber, which can increase intestinal lubrication, promote normal intestinal peristalsis, preventConstipationof occurrences. Long-term consumptionSea cabbageCan help establish good bowel Xi and maintain the bowelHealth
1.Prepare the appropriate amountSea cabbage。Put it in a basin, add water and wash it with salt. And then willSea cabbageSoak in clean water for 2-3 hours, changing the water several times in between. After soaking, control the water and remove it, cut it into thin strips, and put it in **.
2.Prepare some ingredients. willGarlicFinely chopped with minced garlicGingerFinely choppedCorianderCut into sections, millet spicy into small rings.
3.Pour an appropriate amount of water into the pot and put it inSea cabbageCook for about 5 minutes, then remove and place in a large basin.
4.Prepare the seasoning. willGinger, minced garlic, millet spicy, Sichuan pepper, sugar, chili noodles, light soy sauceBalsamic vinegar, a little sesame oil, chili oil, a littleWhite sesame seedsPut it in a bowl, add hot oil to stimulate the fragrance, stir well and pour inSea cabbageon it.
1.PreparationCabbageleaves, will be each pieceCabbageThe leaves are torn into pieces. Rinse and plate and drain.
2.Prepare the seasoning. willTahiniPeanut butter, salt,MSGBalsamic vinegarPlace in a large bowl and stir to combine.
3.Add sugar and a small amountEdible saltand continue to stir until dry. JoinHoneyand continue to stir untilTahiniBecomes shiny and sticky.
4.Prepare a large basin that will be adjustedTahiniPour into it, then pour inCabbageLeaf. Wear it disposablyGlovesStir well to make each pieceCabbageThe leaves are wrapped in a layerTahini
5. Finally, sprinkle with an appropriate amount of white sesame seeds, and a sweet, sour and crispy Qianlong cabbage is complete.
IntestinalHealthFor the whole bodyHealthCrucial. ConstipationNot only will it cause physical discomfort to people, but it will also lead to:Bad breathand so on. Sea cabbageAs a natural enemy of intestinal garbage, with its rich fiber and nutrients, it can promote intestinal peristalsis and prevent itConstipationto clear the bodyLiver fire, improveBad breathand so on. By making a cold saladSea cabbagewithQianlongCabbageThese two are simpleRecipes, people can enjoy delicious food while improving the intestinesHealthPreventionConstipation, removeBad breath
in the everydaylife, we should pay attention toDietBalanced, eat more abundantlyDietary fiberfood, especiallySea cabbageThis intestinal predator is a natural enemy to keep the intestines open. In addition, it should be in moderationExercise, strengthen physical exercise, promote intestinal peristalsis, and maintain the intestinesHealth。Only by radically improving intestinal function can we stay awayConstipationHaunted, ownedHealthbody and comfortlife
By understanding and applyingSea cabbageThis intestinal "natural enemy" can be effectively preventedConstipation, improveBad breathto maintain the intestinesHealth。Let's start withDietHealthto bring more love to our gut and enjoy betterlifeQuality.