Winter is a season full of warmth and warmth, we need to do a good job of keeping warm at the same time, but also pay attention to maintaining the balance of nutrients in the body. And as a "treasure" in winter,White radishBecome a regular at our table. It is not only rich in vitamin C, vitamin B6 and dietary fiberNutrition factsIt also has multiple effects such as clearing heat and detoxifying, strengthening the spleen and eliminating food, dissolving phlegm and relieving cough. In order to play betterThe efficacy of white radish, to enhance our health, can be skillfully combined through different cooking methods, letGastronomyPerfectly integrated with health. Next, I will introduce two to youWhite radishThe cooking method, broughtDeliciouswith nourishment.
White radishIt is an important ingredient to eat in winter, whileSydneyIt is also known as a summer cool-offFruits。When these two are combined, plusKumquatThe fresh taste can bring us a special experience. Here's how to make it:
1.willWhite radishWash and dry, peel and cut into small cubesSydneyWash and peel and cut into small pieces;KumquatAfter washing, everything is halved.
2.willWhite radishSydneywithKumquatPut it in a casserole and add an appropriate amountRock sugar。Add a bowl of water, bring to a boil over high heat, turn to low heat and cook for 20 minutes, turn off the heat and let it dry for a while.
ThisRecipesIt is simple to make, refreshing in taste and rich in nutrients. White radishThe effect of clearing heat and detoxifying is withSydneyThe thirst-quenching effect of Shengjin is combinedKumquatIt adds a fresh taste to it, and together they form a oneWellnessDelicacies. Not only is it suitable for cooling off in summer, but it can also inject a touch of warmth into your body in the cold winter, which is a nourishmentWellnessGood choice.
White radishSilkOmeletteThe soup is a dish with a great taste and flavorGastronomy, utilizationWhite radishThe heat-clearing and detoxifying effect is high with eggsProteinscombined, not onlyDeliciousDelicious, and rich in abundanceNutrition facts。Especially in the cold season, this bowlOmeletteThe soup not only warms the body, but also increases the body'sResistanceto prevent colds. Here's how to make it:
1. Clean the white radish, peel it, and rub it into fine wires for later useFinely chop the green onion and set aside.
2.Add oil to the hot pan, add the eggs and fry them, remove and set aside. Using the bottom oil in the pan, addFinely chopped green onionsStir-fry with shrimp skin until fragrant, addTurnipsShredded, stir-fry evenly.
3.Add an appropriate amount of water, bring to a boil over high heat, and put it inOmelette。Add salt to tasteSesame oilSeason and serve.
ThisRecipesNot only is it rich in taste, but it also provides rich nutrients for the body. White radishThe heat-clearing and detoxifying effect helps to detoxify and nourish the skin, and the egg is highProteinsIt has the effect of nourishing the body. The addition of shrimp skin not only adds flavor but also adds richness to the dishProteinsand trace elements. This soup is a heart-warming dish in the cold winter, and it is satisfyingTaste budsThe enjoyment of the body, in turn, satisfies the needs of the body.
Through the above two paragraphsRecipesWe can see the introductionWhite radishIt's winterGastronomyYibao, with its unique nutritional value and rich efficacy, has brought new choices to our table. Whether it's a refreshing stewed pear or a warm oneOmeletteSoup,White radishAll of them are integrated into the dishes with their unique taste and nourishing effect, which brings us backDeliciousA double treat with health.
However, apart from these twoRecipesWhite radishThere are many other cooking styles and pairings that can bring out more efficacy and flavor. For example, you can addWhite radishwith HuTurnips, potatoes,MushroomsCooking vegetables together not only increases the taste, but also provides a wider variety of nutrients. In addition,White radishSilk can also be served with vinegar, soy sauce,Honeyand other excipients for pickling orBibimbap, not only the taste is richer, but also the nutrition is more comprehensive.
In the selectionWhite radish, we should try to choose the right size, firm texture, bright skin colorWhite radish。It is best to scrape off a layer of the outer skin before serving, as the outermost part may have some bitterness and coarser fibers.
In short,White radishofDeliciousWith nourishment, the winter brings many benefits to our body. Let's explore through a variety of cooking methods and combinationsWhite radishThe more possibilities to integrate it into oursDaily dietand enjoy its unique taste and healthy effects. LetWhite radishBe healthy for uslifepart of making health withDeliciousWith us from winter to spring, summer and autumn.