TurnipsIt is a common occurrence on our winter tableVegetablesOne that not only tastesDelicious, and it is rich in nutritional value and many effects. It is said, "TurnipsGoing public, Lang Zhong is off the market", this proverb proves itTurnipsThe edible benefits. So, let's take a look at the nutritional value and efficacy of radish.
TurnipsRich in a variety of essential vitamins andMinerals, especially the high content of vitamin C. Vitamin C is a powerful antioxidant with the ability to scavenge free radicalsBoosts immunityrole. Because of this, it is eaten in winterTurnipsAble to helpClear the lungsMoistens the intestines, strengthens the body's immunity, prevents colds and othersRespiratory diseasesof occurrences. In addition,TurnipsIt is also rich in itDietary fiber, can promote intestinal peristalsis and prevent constipation.
In addition,TurnipsIt also has a certain antibacterial and anti-inflammatory effect, which helps in preventionCanker soresand the occurrence of dental disease. At the same time,TurnipsIt also has the effect of lowering blood pressure, preventing and treating cardiovascular diseases, and can help regulate blood circulation and prevent itHigh blood pressureand the occurrence of cardiovascular and cerebrovascular diseases.
To sum it up,TurnipsDue to its abundanceNutrition factsand a variety of effects, it has become one of the indispensable ingredients in winter. itClear the lungsMoisten the intestinesBoosts immunityIt has antibacterial and anti-inflammatory effects, and can also reduce blood pressure and prevent cardiovascular diseases. Therefore, we might as well eat more after winterTurnipsand enjoy itDeliciousAt the same time, it also adds points to physical health.
Sweet and sourTurnipsSilk is a common home-cooked dish that is not only sweet and sour, but also nutritious, making it perfect for winter consumption.
Make sweet and sourTurnipsThe main ingredients of silk are:Green radishCoriander, vinegar, light soy sauce, sugar and salt. The specific production steps are as follows:
1. Clean the green radish, use a grater to cut it into fine shreds, and put it in a large bowl.
2.InTurnipsSprinkle an appropriate amount of sugar in the shreds, marinate for about 5 minutes, and after the marinating is completed, squeeze out the water and put it in a bowl for later use.
3.InTurnipsAdd 2 tablespoons of vinegar, 1 tablespoon of light soy sauce, 1 tablespoon of sugar and an appropriate amount of salt to the shreds, mix well and sprinkleCorianderCan.
Sweet and sourTurnipsIt is sweet and sour, with a crisp and tender texture, and is a very appetizing cold dish. TurnipsThe fragrance and the sourness of the vinegar harmonize with each other and whet your appetite. In addition,TurnipsRich in fiber, it can promote intestinal peristalsis, help digestion and eliminate waste products from the body, and help prevent constipation and gastrointestinal problems.
TurnipsMinced meatDumplings are a dishDeliciousTraditional food, especially popular in winter. It has:Minced meatThe delicious taste of the mouth, and withTurnipsThe refreshing taste is perfect for winter consumption.
ProductionTurnipsMinced meatThe main ingredients of dumplings are:TurnipsMinced meat, green onion and ginger, light soy sauce, dark soy sauce, oyster sauce, pepper, salt and cooking oil. The specific production steps are as follows:
1.FirstTurnipsPlaned into fine strips, sprinkled with an appropriate amount of salt to marinate for a while, then squeeze out the water and leave it onCutting boardsChop on top.
2.willMinced meatPlace in a bowl and add the green onionsMinced ginger, salt, light soy sauce, dark soy sauce, oyster sauce and pepper, then pour in an appropriate amount of hot oil and stir well.
3.Put the filled dumplings in boiling water and cook them, and when they are done, they can be sprinkledFinely chopped green onionsAs a garnish, serve on the table.
TurnipsMinced meatDumplings are characterized by thin and tough dumpling skinsMinced meatTender and juicy, while addedTurnipsAfter silk, it is more refreshing and refreshing. TurnipsRich in fiber can increase satiety and reduce energy intake, helping to maintain figure and health.
TurnipsStir-fried bean skin is a dishDeliciousAnd nutritious home-cooked dishes, which are simple to make and delicious, are perfect for winter consumption.
ProductionTurnipsThe main ingredients for stir-fried bean skin are:Turnips, fried bean skin, light soy sauce, oyster sauce, pepper, green onion and ginger and salt. The specific production method is as follows:
1.willTurnipsWash and cut into thin strips, soak the oil bean skin in water until soft, rinse well, squeeze out the water and set aside.
2.Add an appropriate amount of oil to the pot, heat it and add the green onion and ginger and stir-fry until fragrant, then add the chopped onesTurnipsStir-fry the shreds.
3.willTurnipsAfter the shreds are stir-fried until fragrant, add an appropriate amount of light soy sauce, oyster sauce and pepper, stir-fry evenly, add the oil bean skin, and add salt to taste after stir-frying.
TurnipsThe fried bean skin is fresh and tender, and the crisp and tender bean skin isTurnipsThe sweetness of each other is matched with each other, and it is refreshingDelicious。At the same time,TurnipsContains abundantDietary fiber, which can promote intestinal peristalsis, aid digestion and detoxification, and help maintain intestinal health.
TurnipsSilk soup is a simple, nutritious and nutritious dishDeliciousThe soup is very suitable for winter consumption. It not only has a fragrant taste, but also has the effect of clearing heat and detoxifying.
ProductionTurnipsThe main ingredients of silk soup are:TurnipsVermicelli, eggs, green onion and ginger,Coriander, pepper, salt and sesame oil. The specific production steps are as follows:
1. Cut the radish into thin strips and put it on a plate for later use, soak the vermicelli until soft, remove and drain.
2.Heat the oil, add the green onion and ginger and stir-fry until fragrant, then chop the slicedTurnipsStir-fry in a pot to bring out the fragrance.
3.will be friedTurnipsAdd two bowls of water to the shreds and bring to a boil over high heat, then put them inVermicelli, pour in the egg mixture, cook and sprinkleCoriander, pepper, salt and sesame oil.
TurnipsSilk soup has a sweet tasteTurnipsThe fragrance withVermicelliThe toughness and smoothness complement each other, and the soup is delicious and delicious. TurnipsThe richness of vitamin C and fiber helpsClear the lungsMoisten the intestinesBoosts immunity, regular consumption is beneficial for the prevention of colds and othersRespiratory diseasesof occurrences.
To sum it up,TurnipsIt is a very nutritious winter with many benefitsVegetables。It can be made sweet and sour by making itTurnipsSilkTurnipsMinced meatDumplingsTurnipsStir-fried bean skin andTurnipsSilk soup, etcGastronomyCome and enjoyTurnipsofDeliciousand health benefits. Not only does it add flavor, but it also helpsClear the lungsMoisten the intestinesBoosts immunity, lowering blood pressure and preventing the occurrence of cardiovascular diseases. Therefore, you may wish to eat more in winterTurnipsfor a healthier body.