I am very fragile inside, and I feel terrified every time I encounter something insignificant. Especially when dealing with leaders at the same level, I become so nervous that I can't express my thoughts and opinions properly. My words became unnatural, rambling, repeating each sentence several times, as if trying to find a sense of security.
This feeling of fear made me feel very confused and helpless. I don't know what I'm afraid of, whether it's a fear of being criticized, a fear of rejection, or a fear of my own inadequacyMaybe all of these factors are there, but I also realize that this inner fragility has become a major obstacle in my path.
To overcome this psychological barrier, I began to actively seek help and support. I confided in my friends and family who gave me a lot of encouragement and advice. At the same time, I also began to learn some psychological adjustment methods, such as deep breathing and relaxation training, to help me stay calm and confident in the face Xi of stress and tension.
In addition, I try to change my way of thinking. I told myself that everyone makes mistakes, and that leaders are ordinary people who don't think negatively about me because of my little mistakes. Through this kind of autosuggestion, I gradually learned to let go of excessive expectations and worries about others and focus more on my work and growth.
Your heart