Winter is coming, and the cold weather makes it even more important for us to keep warm from the inside. And in the choice of ingredients, rhizomesVegetablesIt is an indispensable choice. Not only do they have the ability to keep out the cold, but they are also rich in nutrients that can provide us with plenty of energy. Today, I'm going to introduce you to four must-eat root dishes in winter and share some innovative cooking methods to make these ingredients even betterDeliciousDelicious.
YamIt is a highly praised root ingredient and is known as the "food of the gods". It is extremely nutritious, especiallyJiaozuoof iron rodsYamIt is also a highly regarded medicine and food homologous ingredient. YamAbundantProteinsand starch, which contains 16 kinds of starch needed by the human bodyAmino acids, at the same timeMineralsThe content is also very rich. It can be eaten both steamed and eatenPorridgeOr cooking. Steaming is a simple and alsoDeliciousThe way to eat, you just need to beYamClean, cut into sections, and put inSteamerSteam for 15 minutes. YamThe taste is delicate, sweet and delicious, and it is even more so with jamDeliciousVery.
White radishIt is one of the most common root foods in winter, and is also known as ".Native ginseng”。Not only is it affordable, but it is also shelf-stable and is a staple for many families in winter. White radishRich in moisture and rich in abundanceMustard seedsOil, amylase and crude fiber, which have a laxative effect, are used by ".Compendium of Materia MedicaIt is known as "the most beneficial among vegetables". If you can't finish itWhite radishYou can dig a pit and bury them, and eat them at any time. A classicWhite radishThe menu isTurnipsLamb broth, you just need to cut the lamb into cubesWhite radishCutHob blockCook for an hour before addingTurnipsPieces of boiling for 15 minutes toTurnipsSoft and rotten, season out of the pan. This soup is delicious, and it is very suitable for winter consumption.
Sweet potatoesProbably the most commonly eaten in the northern winterVegetablesOne of them, it can both beFruitsedible, can also be used asStaple food。Our family stores a lot in the cellar every yearSweet potatoes, can be eaten until the spring of the following year. Sweet potatoesContains abundantDietary fiber, which can be increasedGastrointestinalPeristalism, which reduces the risk of constipation, is a very healthy ingredient. Want to try something innovativeSweet potatoesHow to eat?Then try the roastSweet potatoesLet's do it!Select the bar oneSweet potatoesAfter cleaning, dry the moisture on the surface and put it in a preheated one to 200 degreesOvenMedium, flip up and down and bake for an hour, according toSweet potatoesThe size of the roasting time can be adjusted by yourself. Baked outSweet potatoesSweet and delicious, soft and glutinous in taste, it is heated in winterDeliciousDelicacies.
PotatoesInVegetablesThe world can be said to be a veritable "variety of ingredients", with a variety of aliases, such as:Potatoes, taro, persimmon,YamEggs and so on. As one of the world's most important food cropsPotatoesIt is widely cultivated and eaten all over the world. PotatoesRich in carbohydratesVitaminsc. HuTurnipsSuheDietary fiberetc., consume regularlyPotatoesVery beneficial to the body. MoreoverPotatoes**Affordable, shelf-stable, ideal as:Staple food。If you want to taste oneDeliciousofPotatoesDishes that can be triedBeef stew with potatoes。Cut the beef into cubesPotatoesCut into large pieces, stir-fry the beef in oil, then add boiling water and simmer for 40 minutes, then add at lastPotatoesThe pieces continue to cook untilPotatoesSoft and rotten, season and get out of the pan. This dish is juicy and deliciousPotatoesThe soft texture complements the delicious texture of the beef.
In the cold winter, eating more root vegetables can keep warm and nutritious. YamWhite radishSweet potatoeswithPotatoesBoth are one of the must-eat root vegetables in winter, and they can be used not only as a dish, but also as a dishStaple foodEdible. A variety of different cooking methods can be chosen according to one's preference, such as steaming, stewing, and roasting, etc., to make these root dishes freshDeliciousThe Word was revealed. Remember to try different ingredient combinations in the winter to bring different enjoyment to your taste buds.
In winterDietto make the most of theseDeliciousRoot vegetables can not only keep warm from the cold, but also replenish energy. They don't just tasteDelicious, and it's nutritious, giving us an abundance of nutrients. Remember to follow Xiaocao Shiji and share it with meGastronomyand stories. If this article was helpful to you, please support me by sharing, liking, **favoriting, and commenting. Thank you all for your support and attention!
The cold weather of winter makes it even more important for us to keep warm from the inside, and choosing the right ingredients is essential for our health. And among the winter ingredients, rootsVegetablesis an indispensable choice for us. They are rich in nutrients, not only provide ample energy, but also have the function of keeping out the cold. Today, I'm going to introduce you to four must-eat root dishes in winter and share some unique cooking methods to make these ingredientsDeliciousManifest. Three reasons why you should eat more of these root vegetables.
YamIt is an extremely nutritious root food. It is not only rich inProteinsand starch, which also contains 16 kinds of starch needed by the human bodyAmino acidsand variousMineralsYamThe nutritional value is very high and it is very beneficial for good health.
White radishRich in moisture andDietary fiber, which can promote digestion and help with laxatives. It is also rich in:Mustard seedsSubstances such as oil and amylase, which have anti-inflammatory, antibacterial effects.
Sweet potatoesContains a large amountDietary fiber, which can increase satiety and is also richVitaminsc andMinerals。It can be increasedGastrointestinalPeristalism, reducing the risk of constipation.
PotatoesRich in carbohydratesVitaminsc andDietary fiberand other nutrients, withBoosts immunity, anti-inflammatory and antibacterial effects. It is also easy to digest and absorb, making it a very healthy oneStaple foodIngredients.
YamIt can be steamed, maintaining the original taste. You can alsoPorridge, cooking, with other ingredients, madeDeliciousDeliciousYamDishes.
White radishIt can be doneTurnipsLamb brothIt is stewed with mutton, and the soup is tender and delicious. It can also be cut into slices and dipped in sauce and eaten raw, giving it a crisp and delicious texture.
Sweet potatoesIt can be baked, and it has a soft and sweet taste when baked, and it is very popular. It can also be steamed, boiled, stewed, etc., and combined with other ingredients to make a variety of dishesSweet potatoesDishes.
PotatoesIt can be stewed and made with beefBeef stew with potatoes, nutritious and delicious. It can also be donePotatoesPuree, frying, stir-frying, etc. PotatoesThe cooking styles are very varied and can be chosen according to personal tastes and preferences.
YamwithWhite radishIt has good storage resistance, can be stored for a long time, and is not easy to deteriorate. Ingredients for the winter can be guaranteed by storage**.
Sweet potatoesIt also has a long shelf life and can be stored in a cellar or other storage facility for ready access. This ensures that you can still enjoy the freshness of the winter seasonSweet potatoes
PotatoesIt is a shelf-stable ingredient that can be stored for a longer period of time without spoiling. It can be kept in cold storage or other cool, dry places to extend its storage life.
In summary,YamWhite radishSweet potatoeswithPotatoesIt is one of the must-eat root vegetables in winter. Not only are they rich in nutrients, but they also offer a variety of ways to eat them that can be chosen according to individual tastes. In addition, they have good shelf life and can be stored for a longer period of time during the winter**. Therefore, in the winter of the yearDietEating more of these root vegetables is very healthy.