The dryness of winter will not only be impressive**Dry, hair can also become dry, brittle, and frizzy. Many people are facing the problem of long-term dry hair, which is not just the effect of winter, but more often because of itDietIf it is not done properly, the body will lack certain nutrients, and the scalp will not be nourished, and the hair will become dry and yellow. Therefore, to nourish your hair, you must first maintain itDietand focus on the intake of specific nutrients. Except for the everydayDietOutside, eat moreNutsis a great choice. NutsIt is the essence of plants and is rich in various nutrients. Among them,Walnutsis a good example of it, which is rich in phospholipids andVitamin E, which can promote the growth of scalp cells, making the scalp more moisturized and the hair more beautifulHealth。A lot of moisturizing typesShampooare added inWalnutsThe essence of that, that's what it showsWalnutsBenefits for hair. What I'm going to share with you today is a bowl of yuWalnuts, black rice,Black beanswithBlack sesame seedsBoiled porridge. These ingredients are all very good for hair, andBlack beanswithBlack sesame seedsIt also has the effect of nourishing the skin. Drinking it several times a week will not only improve the dryness of your hair, but also make your hair smoother and your complexion more beautiful.
First of all, let's take a look at how to make this bowl of warm soup. We need to prepare 20 gramsBlack sesame seeds, 30 gramsBlack beans, 80 grams of black rice, 3 pcsWalnuts, an appropriate amount of rock sugar and goji berries. First of all, willBlack beansand black rice soaked in water for 2 hours, then placedWalnutsBreak into small pieces. Wash all the ingredients and put them in an electric pressure cooker, add an appropriate amount of water, turn on the bean boiling mode, and cook for 40 minutes. After 40 minutes, the porridge is cooked, add the rock sugar and goji berries, and stir until the rock sugar melts. This bowl of porridge tastes sweetBlack beansIt is also cooked soft and delicious. It is recommended to drink this bowl of warm soup at night to prevent the problem of dry hair.
1.ReasonableDietDietfor hairHealthplayed a vital role. ExceptNutswithVegetables, and avoid excessive intake of foods high in sugar and fat, which can cause the scalpGreaseExcessive secretion, which in turn affects the hairHealth
2.Hair Cleansing: Keep the hair clean on the hairHealthCrucial. In the selectionShampoo, avoid using too alkaline onesShampoo, because of alkalineShampoowill strip the scalp of its natural protectionGrease, causing dry hair.
3.Avoid frequent perms: In the case of poor hair quality, try to avoid frequent perms, as perms can damage the hair and make it more dry and brittle. In addition, when blowing your hair, you should try to use low temperatures and avoid using overheatHair dryer
By reasonableDietWith proper shampooing habits and avoiding frequent perms, we can effectively prevent hair dryness and make hair more beautifulHealthBright.
in the everydaylifeThe problem of dry hair cannot be ignored. Except for the appropriateDietand daily care, you can also try some natural** to improve the dryness of your hair. For example, you can use some natural hair care products, such as vegetable oilsAloe vera gelwithHoney, they are able to provide moisture and nourishment to the hair.
In addition, scalp massage is also to maintain hairHealthOne of the methods. By massaging the scalp, you can promote blood circulation to the scalp, enhance the nutrition of the hair**, and reduce the dryness and brittleness of the hair. While shampooing, you can gently massage your scalp with your fingertips for a few minutes, which will not only relieve stress but also improve the quality of your hair.
Also, keep it wellSleepAnd the mood is also on the hairHealthCrucial. Lack of sleepand mood swings can lead to dryness and loss of hair. Therefore, we should keep it adequateSleeptime, to maintain a good mood, this pair of hairHealthhas an important impact.
To sum up, for the problem of dry hair, we can get throughDietConditioning, proper shampooing and conditioning, using natural products, and keeping it in good conditionSleepand mood to prevent and improve. In the meantime, drink a bowl of nutritiousWalnuts, black rice,Black beansBlack sesame seedsPorridge is also a great way to nourish your hair. Keep the hairHealthIt is a comprehensive problem that needs attention, and I hope that everyone can pay attention to their own hair maintenance and stay away from the problem of dry hairHealthBeautiful hair.