There is a lot of knowledge about baby complementary food, let's talk about itThe problem of the baby eating oil
The following is a list of several questions about the baby's oil, and you will know how to "refuel" the baby after reading it.
Baby food "refueling" strategy How should oil be added?The new mom looked at it
1. At what age can children add complementary food oil?
Dietary Guidelines for Chinese ResidentsPointed out:7 9 months of ageIf your child's complementary food is mainly based on plant foods such as grains, vegetables, and fruits, additional food needs to be added5 10 grams of grease
If the baby can consume enough meat, poultry, eggs, fish and other animal foods, there is no need to deliberately refuel.
2. Which oil is more suitable for children?
Animal oil: The fats in common animal foods are usually saturated fats, such as butter and lard.
Vegetable oilSeed foods contain more unsaturated fatty acids, such as peanut oil, rapeseed oil, olive oil, walnut oil, etc.
Vegetable oils are healthier than animal oils, so vegetable oils are the first choice for extra oils and fats for your child.
Vegetable oil can give preference to walnut oil, flaxseed oil, perilla oil, camellia oil and other vegetable oils rich in -linolenic acid, -linolenic acid is a necessary fatty acid for the human body can be converted into a certain amount of DHA in the body to promote the development of the baby's brain.
Tips: Different types of edible vegetable oil, their fatty acid ratio will be different, in order to ensure that the intake of fatty acids is more balanced, it is recommended to give the baby a different type of food.
3. Give supplementary food"Come on"Is there a special way?
Mothers also need to pay attention to the fact that even if we confirm that babies need to consume edible oil, in the actual operation process, we also need to pay attention to a step-by-step process.
Children in infancy have not yet developed their gastrointestinal system, and their stomach is particularly delicate, so if you want to add edible oil to complementary food, you need a transitional adaptation period. For example, start adding a small amount a few days in advance, about 1 gram per day, to determine that the baby's stomach can accept it, and then gradually increase to 5-10 grams per day recommended by the Maternal and Child Branch of the Chinese Nutrition Society.
On the other hand, give complementary food"Come on"It is also necessary to treat them differently. If the complementary food prepared for the baby that day is mainly fruits and vegetables, then the additional amount of cooking oil can be 5-10 grams;If the complementary food of the day is a food with a relatively high fat content, such as pureed meat or egg yolk food, you can add a little less cooking oil to avoid the overall oil"Exceeded"This in turn affects the baby's digestive function.
4. Don't give your baby only one type of oil for a long time
I remember that in the past few years, olive oil was very hot, and now I often see people saying that they want to give olive oil to their babies.
In recent years, those who have paid attention to those complementary food public accounts are also very clear, each number is pushing flaxseed oil, perilla seed oil, which sounds relatively tall oil, of course, ** is not cheap.
However, "all the oil is in full swing",Each oil has its own advantages, and no single oil can contain all of them。So instead of hesitating which oil is better for the baby, parents should try both. Buy walnut oil this time, buy rapeseed oil next time, and often change the type of oilGive your baby a variety of fatty acids and beneficial substances
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.