When winter comes, everyone will feel sleepy, unable to get out of bed in the morning, feel that there is no strength in the body, and there is no energy to go to work. There are two main reasons: one is that the weather is dry in winter, and the body is prone to lack of water, resulting in viscous bloodOxygen contentdecreased, which leads to insufficient oxygen supply to the brain, resulting in tiredness and sleepiness;The second is that the weather is cold in winter, and people tend not to go out, lessExercise, causing the body's immunity to decrease, feeling tired, and just wanting to lie down and rest. If you want to fight the problem of winter sleepiness, you must pay attention to hydrating more and moreExercise
Let's start by talking about hydration. In winter, due to indoor heating and dry weather, people tend to neglect their body's water intake. Water is an important part of the body and is essential for keeping the body functioning properly. Therefore, remember to drink plenty of water in winter, at least 1500-2000 ml a day. Also, eat plenty of waterFruitswithVegetablesIt's also a great way to hydrate. OrangesGrapefruit, pears and other high moisture contentFruits, as well as cucumbers, tomatoes, etcVegetablesare all good choices.
Next, let's talkExercise。In winter, many people are reluctant to go out due to the cold weatherExercise。However, in moderationExerciseIt is very important to boost immunity and keep you energized. In winter, you can choose some suitable for indoorsExerciseway, for example:Yoga, swimming,CalisthenicsWait. In addition, it is good to take a walk every dayExerciseway, not only to enhance the body's immunity, but also to improve cardiopulmonary function, relieve fatigue and sleepiness. If you're afraid of the cold, you can choose to do something simple at homeExercise, such as skipping rope and tap dancing, as long as you stay physically active, it can help you refresh your mind.
In addition to hydration, of courseExerciseWe can also choose some food to help us fight the winter sleepiness. One of the seasonal onesVegetablesYukina, is a good choice. YukinaIt is also called snow mushroom, which is abundantVitamins, especiallyVitaminsc andVitaminsb, theseVitaminscan help increase the brain'sOxygen content, which plays a refreshing role. In addition,YukinaIt is also rich in dietary fiber, which can promote intestinal peristalsis, help digestion and absorption, and improveGastrointestinalIssue. MoreoverYukinaThe most popular way to do this is to marinate it and eat it for a long time. In addition to pickling,YukinaIt can also be used for stewing, stir-frying, and other ways to make it, and it is very delicious.
Here's a simple oneYukinaRecipes: Minced pork and rice grilledYukina。First, choose freshYukina, soak for a little while to remove excess salt, and then chop into minced pieces. PeanutsSoak soybeans and rice in advance to ensure that they are cooked thoroughly when fired. Other excipients such as garlic, ginger, green onions, and chili peppers should also be prepared. Stir-fry the minced meat first and set aside. Then heat the pan with cold oil, fry the chives, ginger, garlic and chili, add the minced meat and an appropriate amountSeasoningand rejoinYukinaPeanutsand soybean rice, stir-fry evenly, add an appropriate amount of water, and cook until ripe. This dish is both delicious and nutritious, making it a great choice for a winter pick-me-up.
In addition to the above methods and food, we can also try some other ways to combat winter sleepiness. For example, maintain a good work and rest routine, plan your time reasonably, and get enough sleep. Also, stick to some light-hearted activities like listening, watching comedies, etc., can also keep us happy and refreshed.
To sum up, being prone to drowsiness in winter is mainly due to the lack of water in the body due to dry weather, as well as the lack of waterExerciseLeads to a decrease in immunity. To combat the sleepiness of winter, we can hydrate more, moreExercise, choose some richVitaminsand fiber foods, such as:YukinaWait. In addition, it is very important to maintain a good routine and a positive and relaxed attitude. Hopefully, the above methods and suggestions will help you have an energetic winter!