Xiao HanAsTwenty-four solar termsAn important solar term in the period represents the beginning of the cold. And whereasXiao HanOn this day, there is a folk saying: "Xiaohan eats three treasures, and races over the immortals", which aroused the curiosity of many people. Well, this".Three TreasuresWhat do you mean?InXiao HanDuring the season, you might as well eat more of thisThree Treasures, which can both nourish the body and strengthenResistanceand enjoy delicious food.
Sticky riceYesXiao HanThe first treasure of the season. Glutinous rice has the effect of dissipating cold in temperature and nourishing qi and blood, and has a good effect on enhancing the body's immunity and resisting cold. Want to make a delicious servingSticky riceFirst, soak the glutinous rice overnight in advance, control the moisture and then steam it. At the same time, you can also prepare some shiitake mushroomsCarrots, green beans and corn kernels as a side dish. Will shiitake mushrooms、CarrotsBlanchAfter that, stir-fry with the fried diced meat and chopped green onions, and finallySticky riceMix well with the garnish and arrange into balls. It's made like thisSticky riceIt is delicious and nutritious.
Shiitake mushrooms areXiao HanThe second treasure of the season. Shiitake mushrooms have high nutritional value, the meat is thick and delicate, the taste is delicious, and the aroma is uniqueBoosts immunityfeatures. When making shiitake mushrooms, we can prepare some shiitake mushrooms, slices of meat,Carrots, green peppers, garlicMinced gingeras well as seasonings. First mix the shiitake mushroom slices andCarrotstabletsBlanch, then the meat slices and shiitake mushroomsCarrotsStir-fry the ingredients together, and finally add the sauce and stir-fry quickly, you can make a delicious shiitake mushroom dish.
Sweet potatoesYesXiao HanThe third treasure of the season. Sweet potatoesRich in dietary fiberVitaminswithMineralsand other nutrients that help regulate the acid-base balance in the body and promote digestion. ProductionSweet potatoesWhen the cake is made, you can put itSweet potatoesAfter cutting into slices, steaming, then pressing them into a puree, adding an appropriate amount of flour and stirring and kneading into a dough, making it into a small cake shape, and then putting it in boiling water to cook. Finally, willBrown sugarBoil into syrup and will cookSweet potatoesStir-fry the patties with the syrup and sprinkle with chopped peanuts. It's made like thisSweet potatoesSmall cakes, crispy on the outside and tender on the inside, sweet but not greasy, rich in nutrition.
Xiao HanThree TreasuresThe significance lies in their nutritional value and health benefits. Sticky riceThe warmth of the cold dissipation properties helps to resist the cold, playingBoosts immunityThe role of the ;Shiitake mushrooms are rich in protein andVitamins, which can enhance the body's ability to resist disease;Sweet potatoesContains a large amountVitamins, dietary fiber andMinerals, for conditioningPhysical functioningIt plays an important role in promoting digestion and health.
In short, inXiao HanEat thisThree TreasuresNot only can it nourish the body,Boosts immunityand enjoy delicious food. So, you might as well be inXiao HanOn this day, make some by yourselfSticky rice, shiitake mushroom dishes andSweet potatoesSmall cakes to enrich your diet and maintain good health.
Summary: YesXiao HanEatThree TreasuresThe traditional customs, we can see from the detailed preparation steps for each type of treasure, that the choice of these three foods has its own reason. Sticky riceAs a staple food, it can provide the nutrients needed by the body and enhance physical strength;Shiitake mushrooms are a nutritious ingredient that is abundantVitaminsand proteins, able to assistBoosts immunitySweet potatoesis a type of conditioning that has been regulatedPhysical functioning, nutritious ingredients that promote digestion and health. By consuming these foods, you can not only meet your body's nutritional needs, but also strengthen your physique and resist the cold. Therefore,Xiao HanEatThree TreasuresThe traditional customs have been passed down among the people to this day and are loved by the people.
Summary:Xiao HanThe arrival of the solar terms marks the beginning of the cold of the year, and the saying "Xiao Han eats the three treasures, and races over the immortals" is revealedXiao HanThe importance of this solar term diet. Either waySticky rice, shiitake mushrooms orSweet potatoes, all of which are rich in nutritional value and unique efficacy. Through proper collocation and production, thisThree TreasuresIt can provide us with the nutrients we need during the cold seasonBoosts immunityto maintain good health. So, inXiao HanOn this day, in order to better cope with the cold weather, we might as well eat more of thisThree Treasures, which can not only enjoy delicious food, but also nourish the body and strengthenResistance。Let's stay warm on cold days and get through the winter in good health.