As you get older,KidneysThe function gradually declines, and it is prone to a series of problems. For preventionKidneysProblems, maintenanceKidneysbecomes especially important. Traditional medicine emphasizes eating less high-calorie and high-fat foods, controlling weight and keeping warm from the cold, and eating more nourishing foodTonify the kidneysRefined foods. Among these foods, some are known as "kidney stars", which can not only nourish the liver and kidneys, but also stimulate vitality and vitality. In this article, we will introduce three "kidney-nourishing star" foods: black sesame seeds, black beans and sea cucumbers, and provide easy ways to make them, so that you can eat them regularly and enjoy themTonify the kidneysDirty efficacy.
Black sesame seeds are a nutritious food and are considered the "kidney-nourishing champions". It is rich inVitaminsE, zinc, selenium, calcium and other nutrients, with the effect of nourishing the liver and kidney, moisturizing and nourishing blood.
Black sesame cake is a classic dish of black sesame seedsRecipes, simple to make. First of all, the jujube is washed and crushed, withWalnutsCrushed, white sesame seeds, black sesame seeds and to tasteCornstarchMix well. Then add the egg whites and stir again to combine. Spread the mixture on a baking sheet and bake in the oven. Baked black sesame cakes are nutritious and not only nourishingTonify the kidneysDirty, but also has the effect of beauty and beauty.
Black beans are abundantProteins, variousAmino acidswithVitamins, which is a high-quality plant-based protein**. It can not only nourishTonify the kidneysIt also helps to lower cholesterol and prevent atherosclerosis.
Vinegar-soaked black beans are a simple and easy way to make black beansRecipes。Wash the black beans and fry them until they are cooked through, then put them in a waterless and oil-free glass bottle. Add to tasteRock sugarHoneywithAged vinegarand stir slightly. Seal the bottle tightly and let it sit for three days before serving. The vinegar-soaked black beans made in this way not only have a unique taste, but also have a conditioning effectKidneysefficacy.
Sea cucumber is a widely recognized nourishmentTonify the kidneysDirty ingredients. theProteinsIt is high in content and rich in collagen andAmino acidsto help nourish the skin and boost immunity.
Roasted sea cucumber with green onionsIt is a classic sea cucumberRecipes。First of all, the sea cucumberBlanchand fry the shallots until golden brown. Put the sea cucumber and green onion in a pot and add seasonings to simmer until the soup is thick. It's made this wayRoasted sea cucumber with green onionsIt's delicious and deliciousTonify the kidneysDirty.
In the cold winter, protectKidneysand immunity is particularly important. This article introduces three "kidney-nourishing star" foods: black sesame seeds, black beans, and sea cucumbers, and provides simple ways to make them. Black sesame seeds are packed with a variety of nutrients, black beans are a high-quality plant-based protein**, and sea cucumbers are richProteinsand collagen. By consuming these nozzlesTonify the kidneysDirty food can boost the body's immunity and help the body stay alive andHealth
KidneysIt is important for the human bodyorgansOne of them, keepKidneysofHealthFor the maintenance of the wholeHealthCrucial. In addition to eating the above-mentioned "kidney star", you should also pay attention to the following points:
1.Eat a balanced diet: Consume in moderationProteins, fat,CarbohydrateswithVitaminsMineralsand other nutrients, avoid picky eating and overeating.
2. Maintain water balance: Drinking more water is conducive to excreting waste products and maintaining normal kidney function.
3.Regular medical check-ups: Performed at regular intervalsKidney functionInspections can detect problems early and take appropriate action.
4.Active exercise: in moderationExerciseIt can promote blood circulation and improveKidneysBlood** and metabolic function.
5.Mood stability: Excessive mood swings can have a significant impactKidneysfunction, to keep a good mood and avoid excessive mental stress.
in the everydaylife, we should pay attentionKidneysof care and maintenance. By eating kidney-nourishing star foods, pay attention to a balanced diet and maintain a good onelifeXi, we can protectKidneysofHealth, boost immunity, and face each day with vitality. Let's start now, attentionKidneysHealthand enjoyHealthoflife