In the land of China's rich cuisine, lo-mei is undoubtedly a mouth-watering delicacy that makes people salivate and forget to return. It is the perfect combination of food with health and deliciousness, and has become the favorite of many foodies.
The so-called "marinade" refers to the ingredients are put into a carefully prepared marinade, and after a long period of stewing, the ingredients can fully absorb the deliciousness of the marinade, and the taste is delicious and fragrant. Not only that, lo-mei is also rich in nutritional value, adding color to people's daily life.
First of all, lo-mei pays attention to the rich and diverse selection of materials, including poultry meat, livestock meat, aquatic products, vegetables, etc., which provides people with rich nutrition**. Meat ingredients such as chicken and duck are rich in protein, which helps to enhance physical strength and repair damaged tissuesSoy products such as tofu and dried tofu are rich in phytoestrogens, which are beneficial to women's health. In addition, vegetables such as braised beans and braised peanuts can also provide rich vitamins and minerals for the human body to meet people's nutritional needs.
Secondly, in the production process of lo-mei, pay attention to the control of heat and time. The marinade is simmered for a longer time, so that the nutrients in the ingredients can be fully dissolved and more easily absorbed by the body. At the same time, the high temperature in the production process of lo-mei can effectively kill the bacteria in the food and ensure food safety. It is worth mentioning that the seasonings used in lo-mei, such as Sichuan pepper, star anise, cinnamon, etc., have certain medicinal value, which helps to regulate the stomach, relax the muscles and invigorate the blood, and make the lo-mei more delicious and delicious.
In addition, lo-mei has a unique taste charm. After the marinade is stewed, the texture of the ingredients becomes tender and delicious, and the texture is rich. Such as braised pig's trotters, the skin and meat are distinct, which not only has the beauty effect of collagen, but also has the tender taste of meat;Another example is the tofu skin and tofu skin in the lo-mei, which have a delicate taste and an endless aftertaste.
In addition, the sweet, sour, bitter, spicy and salty flavors in lo-mei stimulate people's taste buds and increase people's appetite. However, while enjoying lo-mei food, we also need to pay attention to health issues. On the one hand, buy fresh and hygienic ingredients to avoid food safety problemsOn the other hand, eat it in moderation to avoid excessive intake of fat, salt, etc., which will burden the body.
At the same time, it is combined with vegetables, fruits, etc. to ensure balanced nutrition. In short, lo-mei food provides us with a wealth of food choices on the basis of health and deliciousness. It not only satisfies people's appetites, but also has a certain nutritional value. While we taste lo-mei, we should also pay attention to food safety and health, so that food can become a beautiful scenery in our lives.