Coughing is a common symptom that can be very bothersome. In addition to the drug **, drinkFruitsBoiling soup is also an effective way to relieve coughs. In winter, we are particularly prone to coughing, as the air is dry and irritates the throat at this time. Therefore, drink someFruitsBoiling soup can keep your throat moist and relieve cough symptoms. Here are three that are especially suitable for soupsFruitsand how to make it.
Sydney soup is a very classicFruitsBoiling soup has a significant effect on relieving cough. First, prepare freshSydney2 pcsRock sugarAppropriate amount and appropriate amount of water. willSydneyRinse, peel and core and cut into small pieces. Next, cut it offSydneyPut it in a pot and add an appropriate amount of water andRock sugar。Then, bring the pot to a boil over the fire, then turn to low heat and cook for about 20 minutes. After the pear soup is boiled, you can take out the pear pieces and leave the pear soup to drink.
Pear soup not only has the effect of moistening the throat, but also clears away heat and detoxification, relieves cough and dissolves phlegm. Pears contain a lot of water andVitamins, which can keep the throat moist and reduce cough symptoms. In addition,Rock sugarThe sweetness of the pear soup can increase the taste of the pear soup and make it more acceptable. Drinking a bowl of warm pear soup will not only soothe throat discomfort, but also bring a warm and comfortable feeling to the mouth.
Apple honey soup is another great way to relieve coughsFruitsBoil the soup. Here's how to make it: Prepare freshApples2 pcsHoneyAppropriate amount and appropriate amount of water. willApplesRinse, peel and core and cut into small pieces. Then cut it offApplesPut it in a pot and add the appropriate amount of water. Bring the pot to a boil over the heat, then reduce the heat and cook for about 20 minutes. WaitApplesAfter becoming rotten, use a spoon to put itApplesPress into a puree, then add an appropriate amountHoneyand stir well.
Apple honey soup not only has a throat moisturizing effect, andApplesContains abundantVitaminsc and cellulose, with:Boosts immunityIt has the effect of clearing heat and detoxifying. In addition,HoneyIt has the effect of moistening the lungs and relieving cough, which can effectively relieve cough symptoms. Drink a bowl of hot apple honey soup and not only soothe your throat, but also taste itApplesThe sweetness andHoneyThe aroma gives a heart-warming taste.
Tangerine honey soup is a very simple and easy to make dishFruitsBoiled soup, it has both the effect of moistening the throat and is richVitaminsc, helpsBoosts immunityto relieve coughing. Here's how to make it: Prepare 2 fresh orangesHoneyAppropriate amount and appropriate amount of water. Wash the oranges, peel off the peel, and cut them into small pieces. Put the orange chunks in a pot and add the appropriate amount of water. Bring the pot to a boil over the heat, then reduce the heat and cook for about 20 minutes. When the oranges are ripe, puree them with a spoon and add an appropriate amountHoneyand stir well.
Tangerine honey soup is a smooth, sweet and delicious dishFruitsBoil the soup. Oranges are abundantVitaminsc、Citric acidwithPectin, which can relieve the sore throat and dryness caused by coughing at the same timeBoosts immunityto help the body fight off viruses and bacteria. Match it upHoneyThe sweetness of the soup can increase the taste of the soup and make people feel warm in the mouth.
All three of the aboveFruitsBoiled soup has the effect of moistening the throat, relieving cough and reducing phlegm, and is suitable for drinking when coughing. In addition,FruitsMedium-richVitaminswithMineralsAlso helpsBoosts immunityto improve the bodyResistance。When coughing, don't panic, you can try itFruitsCook soup to relieve symptoms.
DrinkFruitsCooking soup can not only improve the discomfort caused by coughing, but also make people feel warm and comfortable. Drink a few drinks a dayFruitsBoiling soup not only keeps the throat moist but also provides plenty of itVitaminswithMineralsto help the body recoverHealth。At the same time, it is also necessary to pay attention to rest and stay welllifeHabit, avoid overwork and inhalation of harmful substances. Of course, if the cough symptoms persist for a long time or worsen, it is advisable to seek medical attention in time for a more professional **.
In addition to drinkingFruitsCooking soups, and there are some other self-care and preventive measures in the winter that can help relieve cough and reduce morbidity.
First, maintain indoor humidity. In winter, the air is dry, which can easily irritate the throat and cause coughing. Can be usedHumidifiersOr place a basin of water in the house to increase indoor humidity and keep your throat moist.
Second, avoid cold and irritating substances. Cold air and irritating gases can cause dry throats and worsening coughing. When going out, take care to keep warm and avoid prolonged exposure to cold air. Also, try to avoid smoking and exposure to irritating gases such as dust, chemicals, etc.
In addition, it is cultivatedHealthoflifeHabit. Eat a reasonable diet and have enough foodSleepModerate exercise is to keep the body in checkHealthimportant factors. Pay attention to a balanced diet and eat more abundantlyVitaminswithMineralsfood,Boosts immunity。At the same time, keep it sufficientSleeptime can strengthen the bodyResistanceto reduce the occurrence of coughing. Moderate exercise helps to improve the body's immunity, enhance lung function, and reduce the occurrence of coughing.
Finally, seek medical attention promptly. If the cough does not relieve or worsens for a long time, it is advisable to seek medical attention promptly. Professional doctors can give corresponding solutions according to the condition to help patients quickly relieve cough symptoms. Cough can be caused by various reasons, such as colds, allergies, laryngitis, etc., and doctors will give targeted advice according to the specific situation. At the same time, follow your doctor's guidance for ** and medication use for better recoveryHealth
In conclusion, coughing is a bothersome symptom, but by drinkingFruitsCooking soup can relieve symptoms and make your throat feel better. Pear soup, apple honey soup, and orange honey soup are all effective options. Also, keep it in good shapelifeHabit and plenty of restBoosts immunityto prevent coughing. If cough persists or worsens, seek medical advice from a medical professional.