Coughing is a common problem in the fall and winter, especially for those who cough frequently, coughing is not only painful, but can also cause other discomforts. However, we have a simple and easy way to help us relieve our cough, and that is to drinkApplesTremellaBroth. ApplesRich in abundanceNutrition facts, which can promote digestion and resist aging;WhileTremellaYesMoistens the lungs and relieves coughand the effect of nourishing yin and nourishing beauty. In this article, I'm going to share a piece of makingApplesTremellaSoupyRecipesand some precautions. Drink a bowlApplesTremellaSoup can not only drink a good complexion, but also soothe cough and moisten the lungs. Let's learn how to make this delicious healthy food!
1.AbundantVitaminswithMineralsApplesAbundantVitaminsA, B, C, and E, as well as potassium, magnesium, iron, etcMinerals。theseNutrition factsHelpedBoosts immunityto improve the body's ability to resist disease.
2.RegulationGastrointestinalFeatures:ApplesPectinwithDietary fibercan be promotedGastrointestinalPeristalis to aid digestion and absorption. Consume regularlyApplesIt can improve constipation and maintain intestinal health.
AntioxidantWhat it does:ApplesContains abundantAntioxidantsubstances such as polyphenols andVitaminsc。These substances can help neutralize free radicals and reduce the damage caused by oxidative reactions to the bodySlows down agingProcess.
ApplesMore than just a delicious fruit, it is also a food with very high nutritional value. Eat one a dayApples, not only to provide what is neededVitaminswithMineralsIt's okayBoosts immunityto reduce the risk of disease. In addition,ApplesAlso rich inDietary fibercan be promotedGastrointestinalPeristalitis, improve constipation, maintain good digestive function. ApplesAntioxidantThe substance also neutralizes free radicals, reduces oxidative damage, and helps to maintain a healthy and youthful life. So, eat one a dayApples, not only to meet the body's nutritional needs, but also to improve oral hygiene, reduce bad breath andTartarIssue.
Moistens the lungs and relieves coughTremellaKnown as the "crown of fungi", it is a nutritious edible mushroom. It is rich in glial proteins andAmino acidsIt has a good effect on relieving cough and moistening the lungs. ServeTremellacan increase the lungs andRespiratory tracthumidity, reducing cough and phlegm.
2.Nourish yin and nourish the skin:TremellaRich in trace elements andMinerals, such as iron, calcium, zinc, etc. These elements play an important role in the health and radiance of **. Consume regularlyTremellaIt can replenish the nutrients needed to moisturize and reduce the appearance of dry lines and wrinkles.
TremellaIt is an edible mushroom that is recognized as a good health product, and its nutritional value is very high. TremellaRich in varietyAmino acids, trace elements andMinerals, such as calcium, iron, zinc, etc., has the effect of nourishing the lungs, moisturizing the skin and nourishing the skin. Consume regularlyTremellaIt can improve lung function, strengthenRespiratory tractReduces cough and phlegm production. In addition,TremellaIt is also rich in glial protein, which can increase elasticity and shine, and reduce the appearance of dry lines and wrinkles. So, whatever it is forRespiratory tractThe health is still for the sake of **CosmetologyConsume regularlyTremellaAll very beneficial.
1. Prepare ingredients: apples, white fungus, honey, rock sugar
2. Production steps:
1) SoakingTremella: Will be a big lumpTremellaSplit in half, chop with a knife and break it open. Then it will be crushedTremellaand half a flowerTremellaPut together in a large bowl, pour in warm water and soak for a while.
(2) Prepare the jujubes: After washing the jujubes, cut them, remove the jujube cores, and cut them into small cubes.
(3) Cleaning the white fungus: cut off the root of the white fungus, tear it into small flowers, and rinse it with running water.
4) SimmerTremella: will be shreddedTremellaPut it in a casserole, pour in an appropriate amount of water, cover the pot, turn on high heat and bring to a boil, then turn to low heat and simmer for about 20 minutes.
5) JoinApples: Will be washedApplesPeel and cut into small pieces, pour into the stewTremellaMedium, stir well with a spoon.
6) SimmerApplesTremellaSoup: If you want to add sweetness, you can put in an appropriate amountRock sugarorBrown sugar。After simmering, let it dry to about 40 degrees and add itHoneyContinue to simmer for about 20 minutes.
ProductionApplesTremellaAlthough the process of soup may seem tedious, it is actually quite simple. SoakingTremellaWhen we can put the big lumpTremellaDivide in half, chop and break open with a knife so that it is easier to cook. And, in order to ensure taste and nutritional value, we need to pay attention to some details. For example, soakingTremellaThe time should not be too long, so as not to affect the taste. Also, simmerTremellaThe amount of water should be determined according to the number of people, and a little more water should be poured because part of the water will be consumed during the boiling process. In addition, we can also add according to personal tasteRock sugarorBrown sugarto add sweetness. Wait for the simmer to simmerApplesThe addition adds a hint of sweetness and elevates the taste of the whole dish to another level. Finally, it's important to note that we're on the moveHoneyAfter continuing to simmer for a while, so that it can be maintainedHoneynutritional value and taste.
By drinkingApplesTremellasoup, we can enjoyAppleswithTremellaof varietyNutrition factsbenefits. ApplesAbundantVitaminswithMineralscan be promotedGastrointestinalfunctional and anti-aging, whileTremellaThe rich nutrition canMoistens the lungs and relieves coughNourish yin and nourish the skin:ProductionApplesTremellaThe steps of the soup are also relatively simple, just prepare the ingredients and stew them according to the instructions to enjoy this delicious and healthy dish. However, we also have to pay attention to some details, such as foamingTremellatime、Applesto ensure the taste and nutritional value of the dish. In general, the production method of apple white fungus soup is simple and easy, and it can moisten the lungs and beautify the skin, drink a good complexion, and also have a certain effect on relieving cough. Finally, I hope you enjoy this oneRecipesand take care to maintain good physical health!