After the winter solstice, it is necessary to replenish the yang", eat more of these 3 kinds of meat, raise the yang qi, warm the body, as the saying goes, "after the winter solstice, you must replenish the yang". After the winter solstice, it enters the coldest nine days of the year, and the weather is cold, so it is necessary to replenish the body. Especially for middle-aged and elderly people, their physical resistance is relatively poor, they are especially afraid of cold, and winter is also the most difficult. In addition to paying attention to keeping warm, we should also eat more foods that replenish yang and blood to raise yang qi and warm the body, so that everyone can afford to eat.
Recommended ingredients: pigeons, lamb, beef.
Braised pigeon is a delicious traditional Chinese dish, using the meat of the pigeon as the main ingredient, with unique seasoning and cooking techniques, you can taste the deliciousness of the pigeon meat, but also has high nutritional value. Here's how braised pigeon is made.
Method:1The pigeons are handled, washed and cut into large pieces;
2.Boil a pot of water, blanch the pigeon pieces to remove the fish, remove and set aside;
3.Pour an appropriate amount of cooking oil into the pot, heat it until it is hot, add ginger slices, green onions, garlic cloves, and dried chili peppers and stir-fry until fragrant
4.Add the blanched pigeon pieces and stir-fry evenly so that they can fully absorb the aroma of the seasoning
5.Pour in cooking wine, light soy sauce and dark soy sauce, stir-fry evenly, and color the pigeon pieces
6.Add a bowl of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes to make the pigeon meat tender
7.During the period, you can try to taste it, adding salt and sugar to adjust the taste according to the taste
8.When the pigeon meat is cooked thoroughly and the soup is rich, remove from the pot and serve on a plate. The braised pigeon is bright red in color, the pigeon meat is delicious and delicious, and the rich sauce makes people have an endless aftertaste. This dish is packed with a variety of nutrients such as protein, minerals, and more, making it suitable for the whole family. While enjoying the food, it also brings health and happiness to the family.
Stir-fried mutton with cabbage is a dish with good color and flavor, which can not only neutralize the flavor of the mutton, but also add layers of texture to the dish. Here's how to make stir-fried lamb with cabbage:
Ingredients preparation: 1300g lamb, thinly sliced;
2.200 grams of cabbage, cut into palatable pieces;
3.Ginger to taste, sliced.
4.1 green onion, cut into sections.
5.A few garlic cloves, flattened.
6.Appropriate amount of dried chili peppers, cut into sections;
7.Light soy sauce, dark soy sauce, cooking wine, salt, sugar;8.Cooking oil to taste.
1.Marinate the lamb slices in cooking wine, light soy sauce, salt, sugar, and cooking oil for 10 minutes to make the mutton slices more flavorful
2.Heat the pot, pour in an appropriate amount of cooking oil, heat until it is hot, add ginger slices, green onions, garlic cloves, and dried chili peppers and stir-fry until fragrant
3.Add the marinated lamb slices and stir-fry until browned4.Add the cabbage gang and stir-fry evenly, so that the cabbage gang can absorb the deliciousness of the mutton;
5.Add light soy sauce and dark soy sauce and continue to stir-fry evenly to color the dish
6.Stir-fry the cabbage until it is broken, add an appropriate amount of salt and sugar to taste;
7.Finally, sprinkle with chopped green onions, stir-fry evenly, and then remove from the pan. The stir-fried lamb with cabbage is tender and delicious, and the aroma is tangy. This dish is rich in protein, fiber, and other nutrients, which can improve the body's immunity and is suitable for home-cooked cooking. Savoring this delicacy during the cold winter months will not only satisfy your appetite, but also replenish your body to fight the cold.
Beef hot pot is a dish with strong traditional Chinese food characteristics, especially in the cold winter, a bowl of hot beef hot pot can not only satisfy people's appetite, but also provide sufficient energy for the body. In various parts of China, beef hot pot has different cooking methods and flavors, and the most representative of them is the spicy beef hot pot in Sichuan and Chongqing.
Sichuan spicy beef hot pot is mainly spicy, and is cooked with a variety of spices and bean paste, which has a rich flavor. Its main ingredient is fresh beef, with a variety of side dishes such as mille-feuille tripe, hairy tripe, soybean sprouts, tofu skin, etc., and chili peppers and peppercorns are often added to the hot pot to add warm pleasure to the hot pot. In the cold winter, the family sits around the fire and enjoys spicy beef hot pot, which not only warms the body and mind, but also shortens the distance between each other.
Chongqing hot pot, on the other hand, is characterized by its spicy and fragrant aroma, using high-quality beef and rich vegetables and soy products. Chongqing hot pot is unique in its spicy seasonings, including oil dishes, garlic paste, bean paste and other condiments, which can be matched according to personal taste. The beef that is tumbling in the pot absorbs the spicy and fragrant soup, and the taste is delicious and intoxicating.
In addition to the spicy beef hot pot in Sichuan and Chongqing, other regions in China also have their own characteristics of beef hot pot. For example, shabu-shabu hot pot in the northern region uses delicious mutton or beef, with a variety of vegetables and tofu products, and the hot pot soup is made of clear soup or spicy soup, which is delicious, and the warmth spreads throughout the body instantly.
In short, beef hot pot is one of the most representative delicacies in winter in our country, whether it is in a bustling city or a rural town, you can feel the warmth brought by this delicacy. In the cold winter, the beef warm pot has become an important delicacy for family dinners and gatherings of friends, which not only shares the joy of food, but also conveys the emotions between people. With the advent of winter, let's taste this delicious beef pot and feel the warmth and happiness in winter.