Liveris an important one in the human bodyorgans, which undertakes a variety of functions. Not only is it involved in metabolism, but it also has a strong defense function. LiverProblems can lead to various physical discomforts such as fatigue, jaundice, loss of appetite, and insomnia. In addition,LiverThe problem can also affect the eyesHealth, symptoms such as yellowing of the eyes and dry eyes. Therefore, it is very important to protect the liver and nourish the liver. This article will recommend two courses that can help protect the liverRecipesand share some aboutLiverHealthknowledge.
Black sesame seedsIt is rich in a variety of nutrients and has a good liver protection function. Here are the steps to make black sesame dumplings:
1. Prepare 100 grams of black sesame seeds and rinse them with water.
2. Put the black sesame seeds into the pot, no need to add oil, stir-fry over low heat until the water evaporates.
3. Add a small amount of white sesame seeds, continue to stir-fry, and then crush the sesame seeds by hand.
4. Put the minced garlic into a mortar, beat it into powder and put it in a pot.
5. Add 25 grams of milk powder and 50 grams of sugar, stir well.
6.Heat a pieceButterWhen melted, pour into the filling, stir until melted and spread evenly over the sesame filling.
7. Pour the filling into the mold, press it tightly and put it in the refrigerator for 20 minutes.
8. Prepare 200 grams of glutinous rice flour, add 180 ml of boiling water, and stir into a dough.
9. Cut the frozen filling into small cubes, knead the rounds and put them in the dough.
、.Put the glutinous rice balls in a pot and cook them until they float.
Extensions:Black sesame seedsIt is rich in a variety of speciesVitaminsand minerals, for exampleVitaminse and magnesium to help improveLiverFunction. Glutinous rice flourThe dietary fiber in can promote digestion and detoxification, rightLiverHealthThere are also benefits. Glutinous rice ballsThe soft and glutinous taste and sweet aroma are satisfying and can also help tone the body.
Broccoli andShiitake mushroomsare all beneficialLiverHealthHere are the steps to make broccoli stir-fried shiitake mushrooms:
1. Prepare a broccoli, cut it into small florets and put it in a large pot.
2. Add a spoonful of flour and a spoonful of edible salt, pour in an appropriate amount of water, and mix well with your hands.
3. Soak the mixed broccoli for about half an hour.
4. Prepare the pork belly and shiitake mushrooms, cut them into thin slices and set aside.
5. Prepare garlic and ginger, mince and set aside.
6. Cut the green and red peppers into small pieces for later use.
7. Remove the soaked broccoli and drain it for later use.
8. Steam the broccoli and shiitake mushrooms in a steamer.
9. In another pot, add an appropriate amount of oil, then add the pork belly and stir-fry until it changes color.
、.Add minced ginger and garlic and continue to stir-fry until fragrant, then add light soy sauce and stir-fry evenly.
、.Add the shiitake mushrooms and continue to stir-fry until they are cooked through.
、.Add the green and red peppers and stir-fry until they break off.
、.Finally, add the steamed broccoli and season with salt, chicken bouillon, light soy sauce and oyster sauce.
、.After a quick stir-fry evenly, remove the fried broccoli.
Extension: Broccoli is rich in abundanceCarotenewithVitaminsc, can be enhancedLiverfunction and immunity. Shiitake mushroomsRich in a variety of amino acids and trace elements to help improveLiverMetabolic and detoxification capacity. This delicious stir-fried shiitake mushroom with broccoli not only tastes great, but also provides itLiverNutrients needed.
LiverIt is indispensable and important in the human bodyorgans, keepLiverHealthto the whole bodyHealthCrucial. By choosing the right ingredients and eating Xi, we can protect effectivelyLiver。Black sesame dumplings and stir-fried shiitake mushrooms with broccoli are two dishes that help protect the liverRecipes, they are rich in nutrients, rightLiverHealthIt plays a good role in promoting. In addition to eating well, we should also keep it welllifeXi, exercise moderately, and avoid bad Xi habits such as excessive drinking and overeating. There is only comprehensive protection and improvementLiverHealth, we can enjoy betterlifeQuality andHealthState.